Weâve done our fair share of Rome food toursâsome amazing, others⊠not so much. If you're planning to explore the city through its delicious food, here's what to expect and what to watch out for.
A typical Rome food tour lasts around 2.5 to 4 hours and usually includes 5â10 tasting stops. Youâll visit local markets, bakeries, street food stalls, and family-run restaurants while sampling Roman classics like supplĂŹ, pizza al taglio, fresh pasta, cheeses, cured meats, and of course, authentic gelato.
The best tours are led by local guides or food experts who bring Romeâs history, culture, and neighbourhoods to life while you eat your way through the city.
They also tend to keep the groups small, the walking pace relaxed, and the vibe super friendly and immersive.
That said, not all food tours in Rome are created equal.
Weâve been on a few that didnât quite live up to the hypeâtiny food portions, underwhelming stops, and guides who seemed disengaged or rushed. Some of these tours felt overpriced for what we got. Those ones didnât make our list.
So weâre sharing only the crĂšme de la crĂšme of 2025 Rome food toursâthe ones that truly impressed us with plenty of food, great guides, and an authentic Roman experience from start to finish.
Weâve also put together a list of our handpicked food tours not just in Rome, but across other Italian cities (Naples, Florence, Bologna...) âbecause once you start eating your way through Italy, itâs hard to stop!
This walking food tour through the local neighbourhood of Prati was a standout experienceâone of the best food tours weâve taken in Italy. From expertly selected stops to generous tastings and a friendly, knowledgeable guide, every moment felt authentic and thoughtfully curated.
The tour began with a classic Roman breakfast: a smooth espresso paired with an unexpectedly amazing cannolo. Enjoyed on the terrace of a local café, it set the tone for a relaxed and immersive experience.
Next came pizza al taglio, a Roman staple. We tried several slices, but the ones topped with potatoes and mortadella stole the show. They were so good we returned later during our trip just to have them againâalways a good sign!
One of the tourâs highlights was exploring Mercato Trionfale, a massive, lesser-known local market. It was buzzing with life and full of incredible ingredients and ready-to-eat dishes. Here we tasted:
It was a real insider experienceâthis market doesnât typically show up on tourist itineraries.
After grazing through the market, we headed to a cozy local trattoria for a sit-down meal. The highlight was a plate of fresh pasta (cooked perfectly al dente), served with regional wine in a warm, welcoming atmosphere. It felt like dining with family.
The tour ended with gelato from a local gelateriaâcreamy, flavorful, and a refreshing finale to a food-filled morning
After the tour, we followed our guideâs suggestion and visited Castroni, a gourmet food shop on Via Cola di Rienzo. Itâs a great spot to buy Italian food souvenirs like truffle spreads, biscotti, or handmade pasta.
This food tour is a must for anyone wanting to taste the real Rome. It's not just a series of tastingsâitâs a journey into the cityâs food culture, led by locals who love what they do. If you're staying near the Vatican or in Prati (we stayed at Eccelso Hotel), this is the perfect way to spend a delicious half-day.
Feature | Details |
---|---|
Distance walked | Light walking, flat terrain |
Group size | Small and personal |
Dietary needs | Vegetarian-friendly options available |
Best for | Food lovers, couples, solo travelers |
Nearby attractions | Vatican Museums, Castel SantâAngelo |
đ Book the Trionfale Market food tour now!
Awesome Food Tour of Rome with Irene đ€€đ
"Rome Food Tour ***Note Come Hungry***
Irene, was our tour guide and she brought a lot of energy, humor, and enthusiasm to the tour. We appreciated the opportunity to sample Italian coffee, Roman pizza, different wines, and hams from Mercato Trianfale. For pasta, we had the choice of trying Cacio e Pepe or Carbonara, both accompanied by more wine. And to end the tour on a sweet note, we ate some great gelato. Throughout our stops, Irene shared a wealth of knowledge and passion for the city, making the tour incredibly interesting."
Elena, April 2025
Fantastic Prati Food and Wine Tour!
"Fantastic food and wine tour of Prati! Irene was an excellent guide - warm, friendly, knowledgeable and very entertaining! All the food stops were delicious, always fun visiting a market and generous and the Irene and Jack at Il Segreto were an excellent double act and the Prosecco, wine and limoncello flowed! Irene was also a brilliant problem solver - when it became evident that a couple of venues would be tricky for a power wheelchair, she was on the phone and managed to adjust venues while still delivering on all elements of the tour. So impressed! Highly recommend!"
Moya, March 2025
This evening walking food tour in Rome was the perfect way to explore Rome beyond the typical dinner reservation. Blending authentic Roman-Jewish cuisine with fascinating local history, it felt relaxed, personal, and incredibly delicious. Our guide, Roberta, was warm, funny, and full of fascinating stories that brought each stop (and bite) to life.
We started in the quiet, historic Jewish Ghetto, where ancient traditions still thrive. As the tour progressed, we moved into the more bustling Campo deâ Fiori, alive with evening energy and local color. The contrast between the two areas gave the tour a rich sense of place.
Perfect for couples, solo travelers, or small groups who want to taste their way through Roman history. Also a great pick for foodies looking to try traditional Jewish-Roman dishes in a non-touristy way.
đ See available dates and book this Rome food tour!
Great night out with family and friends. Wonderful enthusiasm and knowledge from Matteo our guide.
"We had a wonderful tour guide Mateo that spoke excellent English and was easy to understand. The tour is four hours long and he was very energetic and passionate the whole time. Mateo gave us the history of the Jewish ghetto and also many other places we visited. Mateo answered any questions that the group had. The food was outstanding from the appetizers to the pizza to the pasta to the eggplant to the tiramisu to the gelato to finish it off. And you also get beer, wine, water or soda. I would highly recommend this tour."
Frank, May 2025
Walking food tour with Fabrizia
"Fabrizia was a fantastic guide and clearly enjoys what she does. The stops and talks were amazing. When we return with our (not so little) children we will do this tour again. Thanks again Fabrizia, you were a star!"
Aaron, June 2025
The 4-hour Roman food tour in Trastevere, with more than 1770 five-star-reviews is among the most beloved ones. The group meets at Piazza Trilussa, and then go exploring the cobblestone streets of Trastevere, while tasting a bunch of delicious food.
Throughout the tour you'll sample:
Small-groups, engaging local guides and authentic food is what guests love about this walking food tour Rome. For those who want to stay in the area, we recommend Giuditta in Trastevere, but still you can easily arrive here from Centro Storico or Prati on foot!
No question about it, this Roman food tour is on our bucket list.
đ Book this walking food tour in Trastevere!
We had such a great time...
"We had such a great time on our food tour in Rome! Everything we tasted was absolutely delicious, and it was so interesting to learn about the local culture and history through the food. Our guide, Fiammetta, was simply wonderful â friendly, knowledgeable, and full of positive energy. Highly recommended! â€ïž"
Hadas, June 2025
Perfect taste of authentic Rome!
"Perfect evening. Great selection of Roman food and wine. Wonderful experience.
Special thanks to Fran - what a host! Super friendly, fun, sincere and kind. Thank you, my friend!!!"
Jennifer, May 2025
We recommend 2.5-hour Rome food tour with Secret Food Tours as a replacement for lunch (it starts mid-day).
The tour has received excellent reviews (850 five-star reviews so far) and covers lots of ground. Areas you'll visit include Campo de' Fiori, Jewish Ghetto, Piazza Navona and Trastevere. For staying in the area, consider fabulous Hotel De' Ricci.
On Secret Food Tours' Rome culinary tour, you'll visit handpicked eateries and taste specialties such as:
Plus, you'll receive complimentary wine at select locations. Your kids will love this culinary activity.
Secret Food Tours company can adapt tastings on the tour for vegetarians. For example, they can arrange vegetarian version of supplĂŹ and pasta! Just inform in advance!
The tour ends at Largo di Torre Argentina, which is near the Pantheon. We'll be taking this food experience in Rome soon and sharing our genuine review.
đ Book Secret Food Tour Rome now!
Perfect Tour!
"We were in Rome for just a full day and decided to take this tour- it was amazing! Massi was the best tour guide we could have asked for and he had so much knowledge on all the food we ate as well as the history of Rome. He made sure everyone on the tour was active in the discussion and took great care of us all. The food was DELICIOUS and we walked away very full and happy. The tour was very easy to book and the communication was excellent. We would recommend this tour to anyone!"
Lyric, May 2025
Yummy
"We had such a wonderful experience . Our guide was so knowledgeable about our surroundings and gave us such great information about the historical buildinggs. He also took us to the yummiest little eateries. We would never know about the meats and cheeses and wine that is offered. Also excellent pizza and breads to homemade pasta at the oldest Restaurant. We sat and ate with a great group of people. We also had espresso and Gelato to die for. We loved our guide. A young man with a lot of passion for what he does.Viator has amazing staff and great adventures. Thank you"
Reviewed by Clarice, May 2025
This 4-hour sunset food tour in Prati is among the most beloved gourmet experiences in Rome (and Italy, too!). You'll be tasting a wide range of Roman specialties (20 in total) while visiting 5 different food venues.
The guides on this walking food tour in Rome are engaging and friendly (making it ideal for solo travellers and families with kids).
The tour ends near the Ottaviano metro stop! Consider combining this activity with a visit to St. Peter's Square, which is only a 10-minute walk away.
We'll be taking this walking food tour in Rome soon and sharing our honest thoughts.
đ Reserve your spot on this Prati food tour!
Best foodie tour in Rome!
"Amazing and delicious tour! One of the best food tours we have been to. I love how there was an order we had to eat things from light to heavy taste. The wine pairings were also phenomenal. Vinny / Vincent was our guide, he had great energy and was very knowledgeable."
Jennifer, June 2025
My best food tour to date
"We loved this so much we might go again this weekend. I canât think of a better way to enjoy good food, wine and conversation. If you want a great night away from the tourists (which we are), and a peaceful time to learn about amazing food, wine and culture this is your tour. Mia is a kind gift. We do food tours every city we go and I told her on the second stop this is the best I had ever participated."
Sunny, June 2025
We can't recommend Carpe Diem's Rome food tour in Trastevere enough - and we're not alone, with over 1,300 other travellers giving it five stars! You'll spend a fantastic 3 hours wandering through this charming neighbourhood, popping into local favorites that serve up the real deal when it comes to Roman cuisine.
While you're munching on everything from classic pizza al taglio to creamy gelato (and plenty of pasta, supplĂŹ, and cheese in between), your guide keeps things lively with fascinating stories about the food and area. Oh, and did we mention there's wonderful wine included? Vegetarians, don't worry - you'll have plenty of delicious options too, just let them know ahead of time.
The afternoon departure times are perfect if you want to fit in some morning sightseeing first. And with groups capped at 12 people, it stays nice and intimate. We're actually booked for this Roman food tour ourselves soon, so stay tuned for our first-hand take on the experience!
đ Join this walking food tour in Trastevere!
Do it!
"Smit was FABULOUS! We loved our food tour. 10/10 would recommend this way of experiencing Trastevere. Excellent Roman cuisine and learning along the way."
Courtney, June 2025
The Culinary Allure of Trastevere
"Yes, an amazing food tour. Great host - Gaby, neighborhood, pace, and variety. Enjoyed that we went to an award winning gelato stop to finish the culinary journey. In most places we were the only tourists, a good sign I đ€. There is neither a dish nor stop that I would suggest an alternative. Of course, all of the dishes that are also available in the States are better here and don't feel as "heavy"."
Ckharma, June 2025
Grab your spot on Eating Europe's Eternal Rome Food Tourâitâs a favorite among travelers, with 176 five-star reviews and counting! This tour is the perfect combination of a walking city tour and frequent stops to enjoy delicious local food and drinks.
The Eternal Rome Food Tour by Eating Europe begins in Campo deâ Fiori and winds its way through the Jewish Ghetto and Trastevere. Along the way, you'll taste authentic Roman favorites such as crispy fried artichokes, salted cod, porchetta sandwiches, ricotta-filled pastries, and cherry ricotta cake.
You'll also sit down for a hearty pasta dish with beef ragĂč, paired with local wine, at the renowned Spirito di Vino restaurant.
Only the morning tour includes a visit to the Campo de' Fiori Market, where you'll sample fresh San Marzano tomatoes, ovoline di bufala (buffalo mozzarella), and fragrant basil.
Every Rome food tour by Eating Europe features friendly, knowledgeable guides and small groups to ensure a personalized experience. After the tour, you'll be free to wander and explore the charming neighbourhood of Trastevere.
Weâre looking forward to joining this unforgettable Rome food experience soonâand weâll be sharing a detailed review afterward!
đ Book this popular Rome food tour!
Eating our way through Rome.
"This was a fantastic tour. We started with porchetta, moved on to a sour cherry/ricotta tart, suppli, deep fried artichoke etc etc. All paired with wine. Lucrezia not only gave us the history of the foods but combined it with the history of the city. This made the tour extra interesting. Definitely can recommend."
Marie-Cecile, May 2025
Great walking food tour with some history included
"We had a great walking food tour with Toni in Rome. Toni was great filling us in on the history of the area while we visited several great food stops. One suggestion I would make is to bring your appetite because the portions are large and the food is amazing.
Scott, May 2025
We recommend 3.5-hour Devour Rome food and wine tour as a way to get to know the city. Devour Tours culinary tour in Rome takes you wandering the charming streets of Trastevere at sunset, stopping at local eateries, wine bars, and trattorias to taste some of the best Roman delicacies.
On this Roman food tour you'll be sipping wines paired with prosciutto and cheeses at a wine bar, eating supplĂŹ at an eatery, nibbling bruschetta alongside red and white wines, having a dinner of amatriciana and carbonara pasta (each with its own wines). To top it all off, you'll enjoy an artisan gelato â the perfect sweet ending to your night!
Tastings include about 4 wines and an aperitif cocktail, so skip this tour if you are with kids (or you don't drink wines). Definitely worth the evening!
We're planning to try this food tour in Trastevere and share a full review.
đ Book this walking food tour in Rome!
Trastevere Gem
"Annamaria was an incredible guide and delightful person! We enjoyed delicious aperitivo, wine, and food while learning enriching stories about Trastevereâs history. The whole tour felt like hanging out with an Italian family member who was hosting us for a visit through their favorite spots. Definitely one of the highlights of our trip. We will be booking with Devour and hopefully Annamaria again!"
Hannah, June 2025
Trastavere food treasure
"Fantastic way to get a feel for Romeâs food culture and history, while at the same time getting the scoop on actual authentic local shops in Trastavere vs. tourist traps. We had a great guide (Mattia) who showed us several amazing restaurants, and highlights their cuisine in the context of Italian history, which is complicated! Donât worry about not getting enough to eat, this tour will fill you and also keep you hydrated (wink wink)! Would do it again in a heartbeat!"
Dave, June 2025
Weâre happy we found this Rome golf cart food tour by Eating Europeâitâs such a fun and unique way to explore the city!
If you want a relaxed, tasty, and efficient way to see the sights and sample local flavours, this tour is a must.
The best part? You zip around Rome in a comfy golf cartâno long walks or crowded busesâperfect for narrow streets, hills, or if youâre short on time or have mobility concerns.
The tour starts with a glass of Prosecco at Terrazza del Gianicolo, offering stunning views over Rome. Then you visit five handpicked spots to eat and drink like a local. Come hungry!
Expect tasty market bites, a full pasta meal (hello, amatriciana!), fresh homemade tiramisu, and creamy gelato. Itâs a foodieâs dream and a great way to taste the heart of Roman cuisine.
By the end, youâll be happily full and ready for a siesta. Ideal for cruise visitors, short breaks, families (kids 8+), older travelers, or anyone wanting to explore without the walkingâthis tour offers great value and fun.
đ Book Rome golf cart culinary tour!
Amazing food tour with exceptional guide!
"We had an amazing golf cart food tour with Rish from Eating Europe. He was so friendly and personable and took us to so many great places. I really enjoyed our conversation and hearing about his life growing up in the neighborhoods we were exploring. We've been to Rome several times and this is one of our favorite experiences we've had here! Rish and Eating Europe have my highest recommendation!"
Derek, May 2025
A delicious evening in Rome!
"The VIP Golf cart food tour was so much fun. Our guide, Rish, really made the food and history of Rome come alive. We started with appetizers and spritzes at a fabulous place in Trastavere. Then it was prosecco overlooking Rome. My favorite? The fried artichoke. I could have a dozen. He said it was the best in Rome and I believe him. We ate salted cod in the Jewish quarter that was so tender and deliciousâŠit really surprised me. Rish was so helpful with taking photos and a lot of fun. What a great way to taste a little of so many dishes and places in Rome. We really enjoyed it, it be prepared for TWO desserts. I was ready to pop at the end of the evening."
Kathryn, May 2025
Looking for one of the most authentic Rome food tours? Gourmetalyâs walking food tour has been a favourite among travellers for over a decadeâjust check out their 2,400+ glowing five-star reviews!
This 3.5-hour guided food tour takes you through three of Romeâs most iconic neighborhoods: Campo de' Fiori, the Jewish Ghetto, and Trastevere. With a local guide who feels more like a friend, youâll explore the cityâs rich culinary traditions one delicious bite at a time.
If you join a morning tour, youâll start with a visit to the lively Campo de' Fiori market, where locals shop for fresh produce, meats, and cheeses. Then itâs off to a cozy, family-run deli to sample traditional antipasti paired with crisp white wine.
Next up, a stop at a Roman forno (bakery) for a slice of pizza rossaâthat perfectly thin, crispy pizza topped with a simple but flavourful tomato sauce.
In the heart of the Jewish Ghetto, youâll taste beloved Roman street foods like supplĂŹ (fried rice balls with gooey mozzarella centers) and the iconic carciofi alla giudiaâcrispy fried artichokes that are a local delicacy. And of course, thereâs more wine to go with it.
The tour ends in Trastevere with a relaxing, sit-down meal featuring two of Romeâs most famous pasta dishes: cacio e pepe and carbonara. You'll even get to learn about guanciale, the cured pork cheek that gives Roman pasta its signature flavor. And yesâmore wine is included!
So, what makes this Rome food tour totally worth it? Generous portions, thoughtfully curated stops, and passionate guides who love sharing the real Rome with you.
We canât wait to experience it ourselves and write our honest reviewâstay tuned!
đ Book this foodie Roman tour!
Great foodie introduction to Rome!
"We did this tour on our first day in Rome after flying in earlier in the day. It was a fantastic way to experience and learn about the food of Rome. We actually went back to some of the stops after. Lilly was an a,along guide and was ready to answer any questions not just about food but about life in Rome. Highly recommend if you like to try some new foods and learn a bit about Rome and its food culture."
Peter, May 2025
10 out of 10
"Natasha was a wonderful guide. Extremely knowledgeable on the history of Rome and its suburbs. Food was very good and the wine excellent too. The trip was well worth the money and I highly recommend this to anyone thatâs interested."
Bernice, June 2025
Twilight Trastevere food tour in Rome with Eating Europe (running for 12 years), brings you amazingly tasteful food and great experience.
During 4 hours, you'll get an exclusive access to two Rome's most famous restaurants; visit the oldest wine cellar in the city (2000 years); eat typical street food of Rome like suppli', fried artichokes, pizza and porchetta; sample pasta dishes along top-notch wines; savour the best organic gelato in Trastevere...
This Eating Europe Roman food tour is an excellent choice for anyone - solo travellers, friends and families! You can get discounts for youths and kids! From the ending point, you can cross Ponte Sublicio to reach Testaccio, another great Roman foodie area!
đ Discover Trastevere at Twilight on this food tour!
Twilight food tour with Rish
"Awesome tour of the city paired with amazing food! Rish was fantastic! He was very knowledgeable of the area and the food! Each stop was better than the last."
Ellen, June 2025
Best experience ever!
"My husband and I had an amazing experience with Edma! She was a wonderful guide through all the delicious food of Trastevere! Would 10000% recommend this food tour with Edma to everyone!!"
Elise, June 2025
We chose this 4-hour morning walking food tour in Rome because of its glowing reviewsâover 70 five-star ratings!
Having tried their evening tour before (theyâve been running tours since 2008), we knew they deliver an authentic Roman food experience.
The tour starts at the lively Campo de' Fiori market, where you sample Italyâs best morning flavours like truffles, pesto, olive pĂątĂ©, and aged balsamic vinegar. Next, enjoy a handpicked selection of cured meats and cheeses before a genuine pasta lunch at a cosy local trattoria.
As the tour continues, savour rich tiramisĂč near Piazza Navona and creamy artisanal gelato. The perfect finish is a traditional Italian coffee with views of the stunning Pantheon.
Along the way, youâll also see iconic sights like the Trevi Fountainâmaking this a delicious, immersive way to explore Rome.
đ Book this superb Rome food and wine tour!
Amazing!
"Andrea was great! He even took us on an extra stop because we had extra time. Very knowledgeable and very worth the money for the amount of food you got. Highly recommend!"
Julia, March 2025
A+ worth every penny!
"Definitely recommended!!! Our group only had 6 people, including our guide, Andrea. He was extremely knowledgeable and friendly. It felt more like friends on a walk rather than a guided tour. We were incredibly full by the time we said goodbye!"
Jenipher, May 2025
Walk through the cobblestone streets of Rome while hearing stories about the city and trying tasty local food. You can do this on a 3-hour walking food tour Rome by Liv Tours. Go with just your group or join a small tour (up to 6 people) - they run twice daily.
The guides know their stuff, and you'll get to try lots of Roman treats. Think crispy fried artichokes, stuffed zucchini flowers, fresh pizza slices, homemade pasta, wine, prosecco, and artisan gelato.
Don't worry if you're vegetarian or can't eat gluten - just tell them when you book.
Want to stay nearby? Check out Margana Tower apartments. The tour finishes at the Pantheon, and if you feel like shopping after, Via del Corso is just a short walk away.
đ Save your spot on this Rome foodie tour!
Absolutely Amazing!!!
"Maggie was absolutely amazing! Our food tour of Rome with her was phenomenal. She is a true expert on all aspects of Italian cuisine. Her knowledge of Romeâs history is superb and really made the walk between restaurants so fun and interesting. Very friendly and personable, we would give her 10 stars if possible. She even helped us map out other sites. Highly recommended booking this tour or many of the others with her."
John, June 2025
Phenomenal Tour of Rome: History, Food, and much more.
"Our tour with Brando was an absolutely fantastic experience, filled with all sorts of knowledge and experience about the cityâs history, food, and much more! I would absolutely recommend Brando for this tour!"
Soren, June 2025
We highly recommend this 3-hour Rome food tour to anyone visiting the city, whether you're a foodie or just looking to discover hidden gems while enjoying some amazing food. Solo travellers adore this Roman gourmet tour!
Guides on this Roman food tour are passionate about Roman cuisine, and will share with you stories behind each dish you try while exploring the Jewish Ghetto and Trastevere. You'll together visit several spots, tasting delicacies such as fried artichokes (or zucchini flowers), pizza ebraica (it's cake), fried codfish paired with a glass of wine, supplĂŹ, and locally brewed beers.
This Rome food tour by Devour Tours ends in style - you'll enjoy a Spritz on a private rooftop while the sun sets over the Roman roofs. We would love to take this walking food tour in Rome one day!
đ Book this popular foodie Rome tour!
Excellent tour and food
"Our tour guide Annamaria was very nice and gave us a lot of insightful information. There was plenty of food (supli, Aperol spritz, 4 types of pasta, and a gelato), we were all very full but it was very delicious!"
Hannah, May 2025
Definitely go!
"Fabulous guide, Sylvia, fabulous food, fabulous info. We got an inside look at the food in Rome and walked the streets looking at the history around us. Our guide was knowledgable and personable. I'd do a Devour tour again in a heartbeat."
Sherry, May 2025
We recommend the 3.5-hour street food tour in Rome by Streaty as one of the most authentic gourmet experiences in the city. The tour takes you to Testaccio, an area of Rome that fewer tourists visit.
On this Roman food tour, you'll experience the everyday life of Romans, from sipping espresso and enjoying maritozzi (sweet buns), to browsing the local farmers' market and savouring polpette (meatballs), supplĂŹ (crispy rice balls), fried cod fish, and various local cheeses. You'll sit down for lunch and enjoy authentic pasta dishes paired with wine.
The tour concludes with a delicious dessert! This walking food tour in Rome constantly receives 5-star reviews!
đ Book this Testaccio Rome food tour!
Streaty Food Tour a Great Choice in Rome
"This was a great tour! Giulia gave us a wonderful introduction to the food of Rome. We started in Trastevere and moved into Testaccio, including the local market. She was friendly and knowledgeable about the area (she grew up there) and the history of the foods we tried. The vendors and restaurants we visited had a good variety of delicious food for us, including local wines to try. Maritozzi, polpette, suppli, cheese and Cacio e pepe are some of the wonderful foods we tasted. We were not hungry at the end. We highly recommend this tour in Rome."
The real Roman experience
"Incredible tour with a lovely, knowledgeable guide (grazie Giulia!) Loved exploring different neighbourhoods and getting a mix of food, history and culture - it felt authentic, not like being a tourist at all. Highlights included the maritozzo (away from the tourist trail), the wine and cheese pairing at Testaccio market, and a delicious Roman meal at a historic restaurant nearby. Highly recommended!"
One of the finest culinary experiences in Rome is 2.5-hour food tour in Trastevere by Italia Tours (consistently earning 5-star reviews).
Starting in Trastevere and moving on to Campo de' Fiori, you'll sample an array of mouthwatering Italian specialties. The tastings during this walking food tour in Rome include classic supplĂŹ, calzone and pizza, authentic Roman pasta dishes (like cacio e pepe, carbonara or amatriciana), parmigiana, arrosticini and bruschetta, filetto baccalĂ , salami paired with wine, ciambellina al vino, tiramisĂč, coffee, and limoncello.
The experience concludes just a short stroll from Piazza Navona, perfect for an evening walk through the historic center. This Roman food tour is particularly beloved by families with children - though everyone tends to fall in love with it! We would love to join it too!
đ Reserve your spot on this Rome food experience!
Excellent tour
"Just finished trestavere evening food tour. Had the most amazing time. Francisco was the ultimate professional guide making the Roman food history come alive. Even in the pouring rain he remained upbeat and positive. 5/5 would recommend"
Lori, May 2025
Great tour with Francesco
"Did the food tour with my 17 year old daughter. Our guide Francesco was outstanding. His knowledge and insight of the neighborhoods and the history of Italian food was very interesting. He made the tour really fun and feed us like we couldn't believe!! I wish we had done this our first night in Rome as his insights and tips we were able to use the rest of our trip."
Thomas, April 2025
If youâre into great pizza and want to explore one of Romeâs coolest neighbourhoods, this sunset food tour in Monti is a must. Itâs relaxed, local, and full of flavourâone of the best Rome food tours for pizza lovers.
Monti is one of our favourite areas in Romeâcentral but not overly touristy. We often stay at the Monti Palace Hotel, which has an amazing rooftop terrace for sunset views.
On this 2.5-hour pizza tasting tour with Gourmetaly, youâll stroll through Monti and try all kinds of Roman street food:
Youâll stop at spots like Piazza della Madonna dei Monti, a popular local hangout, and Via degli Zingari, lined with artisan shops. After the tour, stick aroundâMonti stays lively into the night, and the Colosseum is just a short walk away.
đ Discover the cityâs best slices - book the tour!
A amazing pizza tasting tour
"This was an amazing tour. We tried three different pizza styles, and all of them were excellent! Had some great beer and the gelato at the end was great. Our guide Federica was wonderful and was very knowledgeable. She made us feel at ease and made the tour fun and enjoyable. We were also lucky enough that it was just the two of us and our guide Federica. We highly recommend this tour."
Tripadvisor review, February 2025
Wonderful
"Wonderful tour with lily, great pizzas and drinks. She is very friendly . We discovered some places we would probably never went to if it was not for this tour."
Michael, June 2025
This 4-hour morning Rome food tour takes you to sightsee, eat and drink in the most beautiful areas of Rome. You'll be exploring Campo de' Fiori with its famous market, the Pantheon (from outside), the Trevi Fountain, the Piazza Navona, Pompey Theatre...
Tastings vary on each tour, but expect to try a lots of delicious food, such as silky prosciutto and cheeses, supplĂŹ, pasta, pizza, gelato, wines, and much more. As you eat, you'll chat to the vendors to learn more about each dish. This Rome walking food tour ends by the Trevi Fountain.
đ Book this Rome street food tour!
A True Path through Romeâs History
"We almost canceled because of the heat in Rome. That would have been a big mistake. The tour was great. Our guide, was a true storyteller with a tremendous understanding of Romeâs history. The story of the food and wine / beer was really interesting. From our stop at the Norcini shop for dried meats, to the true Italian bread pizza, the artichokes and of course, the gelato, Michael kept us entertained with little known stories of Romeâs past."
Dave, June 2025
Great food and experience!
"This was a great tour- our group of 4 (ranging from 18-80 years old) all loved it. I really appreciated that it wasn't just about teh food (though that was fabulous too!), but we also learned a lot about WHY the local foods are special. Great walking tour where we learned about the history of the neighborhood, the history for the local foods. our guide was excellent- he was entertaining and knowledgeable, and and had a genuine love for the cuisine and culture. In fact, we loved this tour so much that we booked another food tour for a different neighborhood and loved that one too! 5/5
Stacey, May 2025
Looking for one of the best food tours in Rome? We picked this one because it feels truly authentic â you'll join a small group and explore some of the city's most iconic neighbourhoods, including the Jewish Ghetto, Campo de' Fiori, and Trastevere.
Over the course of 3 delicious hours, youâll stop at some of the top foodie spots in Rome and taste local favorites like cheeses, porchetta, prosciutto, arrosticini, salumi, pizza, crisp fried artichokes, and supplĂŹ. Then, sit down to enjoy classic Roman pasta dishes like carbonara and cacio e pepe â the ultimate Roman experience.
And yes, thereâs dessert! Youâll finish with a scoop (or two) of creamy artisanal gelato, just like the locals.
This is a family-friendly Rome food tour, so kids are welcome too!
đ Book this culinary tour of Rome today!
Amazing Tour!
"I had a fantastic experience on this food tour in Rome! Our guide, Elisabetta, was incredibly knowledgeable, warm, and passionate â she made the whole day feel like we were exploring the city with a local friend. We visited several small, authentic restaurants that were clearly chosen with care â no tourist traps, just truly local spots with amazing food and wine. Every dish we tried was delicious, and we got a real taste of Roman cuisine and culture. Highly recommend this tour!"
Shannon, April 2025
Worth every penny!
"Amazing tour with an exceptional guide! I got to try authentic Italian dishes and got a chance to experience the culture and city through its food. Highly recommended!"
Alina, April 2025
Discover delicious Roman food while exploring the charming Campo de' Fiori and Trastevere on this amazing 3-hour walking food tour Rome.
Make sure to try everything on this tour, as all the food is incredibly inviting and delicious. The tastings include wonderful delicacies, such as a variety of cheeses and cold cuts (served with aperitif), the famous supplĂŹ al telefono (available in many different flavors), homemade pasta and wines, porchetta (we absolutely love it!) with pizza bianca paired with fresh beer.
This morning Rome food experience concludes in Trastevere after enjoying the best gelato in Rome at Fonte della Saluta.
Just remember to let the company know in advance if you need gluten-free or vegetarian options.
đ¶ Rome food tour cost: âŹ84 per person
đ Book this Rome food tour!
Rome Food Tour
"Excellent tour of Roman foods, not Italian. Learned so much from Anna Maria our tour guide was so impressive with her knowledge of all the food its history culture. Highly recommend."
Great Roman food and local history tour
"Enjoyed the food tour and tasted some great food. Definitely a full meal experience; you donât leave hungry. Enjoyed our guide Marco."
We want to tell you about this fantastic Rome private food tour that's perfect for families and friends who love good food.
Instead of fighting through tourist crowds, you'll get to explore the charming Prati neighbourhood near the Vatican. This area is a hidden gem packed with authentic food spots that locals love! Over 4 delicious hours, you'll hop between cosy bars and family-run restaurants, tasting traditional drinks and mouthwatering Roman specialties.
Want to know what's on the menu? Get ready to indulge in some incredible Italian cheeses, perfectly aged cured ham, and bruschetta (with wine, of course!). You'll also try trapizzino and pizza paired with beer or wine, and - our personal favorite - cannoli! These crispy Sicilian treats are filled with sweet ricotta and served with bubbly prosecco. So yummy!
You'll stop by St Peter's Square for some Instagram-worthy photos. If you've only got one day in Rome, this food tasting in Rome is absolutely the way to go!
đ¶ Private Rome food tour cost: âŹ161 per person
đ Reserve this private Rome food tour!
Delicious experience
"Superb gastronomic experience with Marco. We started with a Spritz aperitivo, then some Sicilian cannons, a delicious charcuterie board, a mixture of sandwich and pizza called trapizzino and of course a fantastic slice of pizza, all with top quality raw material and care, every bite was a real joy. All accompanied by good wine, local craft beer, and the incredible stories of Rome and its gastronomy, told by Marco, one of those people you can stay for hours talking to. The top of our holiday in Italy. Grazie mille Marco!"
Want to venture completely off the tourist trail? This fabulous 3.5-hour Devour walking food tour through Testaccio neighbourhood is perfect for you!
Join a small group of fellow food lovers as you embark on a mouthwatering journey, starting with authentic Italian espresso and sweet maritozzo. You'll chat with local market vendors and sample an amazing variety of Italian delicacies: pizza al taglio, seasonal veggies, two different types of prosciutto, creamy ricotta, fresh mozzarella, and flavourful pecorino (paired with wine, of course!). Don't miss the famous sandwich from a beloved local stall, and save room for the heavenly gelato that's made fresh every morning.
Between bites, you'll discover fascinating archaeological sites, including Monte Testaccio - an ancient mountain made entirely of broken pottery! The Roman foodie adventure continues at a family-run trattoria, where you'll enjoy a delicious pasta lunch with wine pairings. Be sure to skip breakfast and lunch on tour day to make room for all these treats!
Your Roman foodie guide is not only knowledgeable but also fun and attentive, making this experience truly unforgettable. Just note: this tour isn't suitable for vegans or those following gluten-free diets!
đ¶ Rome Testaccio market food tour price: âŹ79 per person
đ Book Devour food tour in Testaccio!
The best, and most tasty, tour in Rome!
"This was the most enjoyable tour Iâve done in Rome. It was authentic, intimate and so interesting. Fernanda was very welcoming and extremely knowledgeable about the local area and the history of the local food. I thoroughly enjoyed all her stories and insights.
And the food itselfâŠ.wow! We enjoyed such a variety and very generous quantities. It was all local and all delicious. Iâve eaten breakfast, lunch and dinner during this tour!"
Awesome food away from tourists
"Annamaria was an amazing guide. Such a fun day. Great escape from the tourists in Rome and seeing local neighborhoods while trying their food."
If you're looking for one of the best Roman food experiences, we've got just the thing! This amazing 3-hour Roman food tour through Trastevere is getting rave reviews, and trust us, it's worth every minute.
Your friendly guide will lead you through charming backstreets to some seriously delicious hidden spots - we're talking authentic eateries where the locals actually eat, not the tourist traps! You'll get to try amazing street food, sip some fantastic wine, and soak in Rome's incredible atmosphere along the way.
The best part? It feels more like hanging out with friends than a formal tour. Just wear comfy shoes (there's a bit of walking), let them know about any food restrictions, and get ready to eat your way through one of Rome's most beautiful neighbourhoods.
đ¶ Rome food tour in Trastevere price: âŹ99 per person
đ Reserve this Rome food tour!
"I couldn't recommend this food tour enough! From start to finish, it was an incredible journey through the flavors of Trastevere. Our guide Conrad was friendly, fun, and extremely knowledgeable, providing us with fascinating stories about the neighborhoodâs history while leading us to some of the best food spots in Rome."
Each time of day brings its own charm to a Rome food tour. There's no wrong time to dive into the flavours of Rome. Choose the time that suits your rhythm and appetite.
Kick off your Roman adventure with a morning food tour that dives into the city's beloved breakfast traditions. Think buttery cornetti (Italyâs answer to the croissant) and rich, velvety espressoâa classic local combo.
Many tours also wander through bustling markets like Campo de' Fiori or Mercato Trionfale, where fresh produce, cheeses, and local treats tempt every step of the way. With so many bites along the route, you probably wonât need a separate breakfastâor even lunch!
Here are some of the top morning food tours in Rome worth checking out:
By the afternoon, the city's energy picks up. This is the perfect time to explore Roman street food, from supplĂŹ to porchetta sandwiches. Afternoon tours take you through food markets, trattorias and specialized shops.
You'll have the chance to enjoy the vibrant atmosphere of popular neighbourhoods like Trastevere or Monti.
Several companies offer afternoon Rome food tours in these areas.
The Roman Food Tour provides experiences in both Trastevere and Prati, while Gourmetaly offers Rome food tour in Campo de' Fiori, Jewish Ghetto, and Trastevere with multiple departure times throughout the afternoon.
As the sun sets, Rome comes alive with a different kind of magicâperfect for an evening Rome food tour. These tours often begin with an aperitivo (a pre-dinner drink with light bites) and flow into a relaxed, multi-course meal.
Itâs also the best time to soak in the cityâs trattoria culture, where charming, family-run spots dish out classic Roman favorites in a warm, lively setting.
Our favourite night food tour of Rome is the one taking place in the Jewish Ghetto and Campo de' Fiori!
Both Carpe Diem Tours and Devour Tours offer evening food tours in Rome's Trastevere (very popular!).
Eating Europe's Twilight Trastevere Rome food tour is among the best-rated.
Have dietary restrictions but still want to experience a culinary tour in Rome? Good news: many tour operators are flexible and happy to accommodate different dietsâas long as you let them know ahead of time.
Whether you're vegetarian, vegan, gluten-free, or managing food allergies, you can still enjoy a flavourful and inclusive experience on a Rome walking food tour.
Once you've booked (or even when you're still browsing), contact the provider to share your dietary needs. Most hosts are familiar with special requests and will let you know what can be adjusted.
Smaller, traditional eateries may have fixed menus or fewer options, especially on older routes. But a good guide will communicate clearly and do their best to offer alternatives or helpful substitutions.
Don't let your dietary needs stop you from enjoying a food experience in Rome. With clear communication and a flexible tour guide, you'll still get to enjoy authentic flavours of Rome.
When you join a food tour in Rome, get ready for an amazing journey through the cityâs rich culinary traditionsâyouâll taste some of the best food Rome has to offer!
Bon appétit, or as the Romans say, Buon appetito!
Within this webpage there are some affiliate links for products and services. For more details click here.