9 Best Food Tours in Rome - Honest Reviews from Real Foodies (2025)

Looking for the best food tours in Rome, with honest, firsthand reviews?

You’re in the right place. Ever since we took our first Rome food tour, we were hooked. These tours are one of the most authentic, fun, and delicious ways to experience the city.

We love meeting passionate local guides who know the ins and outs of Roman cuisine — and who introduce us to the incredible people behind the food.

We’re deeply passionate about the real flavours of Rome. For us, nothing beats a perfect plate of amatriciana, a warm slice of pizza bianca filled with freshly sliced mortadella, or crispy, just-fried zucchini flowers.

Give us a gooey supplì, a crisp carciofo alla giudia (Jewish-style fried artichoke), or a silky cannoli, and we’re in heaven. Don’t even get us started on artisan gelato — pure joy in a cone.

Tried-and-tested Rome food tours

On this page, we’ve listed the Rome food tours we’ve tried and loved, along with a few exciting new ones we’re planning to take soon.

As always, we only recommend tours we genuinely believe in, and we promise to keep this list updated with real, honest reviews.

Rome truly deserves its reputation as one of Italy’s best food cities.

👌 Quick Tip: If you want to skip the tourist traps and eat like a local, these foodie tours in Rome will take you there. Whether it’s your first visit or your tenth — trust us, there’s always more to taste.

1. The Roman food tour in Prati

20% OFF until September 21

⏰ Start Times: 10:45 AM, 3:30 PM, 4:30 PM, 5:30 PM, 6:30 PM, 7:30 PM (2025)
⏳ Duration: Approx. 4 hours
📍 Meeting Point: Near Cipro Metro Station — just hop on Metro Line A from Spagna, Barberini, or Termini. Catone Luxury Suites is a great nearby option.
👨‍👩‍👧‍👦 Family-friendly: Kids of all ages are welcome
🌱 Dietary Info: Vegan, vegetarian, gluten-free and dairy-free options are available with advance notice
💶 Pay in your currency - €99 / $119 / £88 - 20% OFF - The offer ends September 21
👍 Why Go? One of Rome’s most loved gourmet food tours, perfect for foodies looking to taste authentic Roman flavours beyond the tourist traps.

This Rome walking food tour explores the Prati neighbourhood (just like the one we did with a visit to Trionfale Market).

It’s one of the most popular Rome foodie tours—and for good reason. It takes you off the beaten path, offers a wide variety of foods, and the guides are engaging and make the tour truly enjoyable.

You'll taste the best of Italy, with highlights like richly topped pizza, extra virgin olive oil (DOP), a variety of pestos, Parmigiano Reggiano, Prosciutto di Parma, Caciotta cheese, classic local pasta, and artisanal gelato to finish. And of course, you'll enjoy some quality wines along the way.

This Roman food tour is excellent value for money!

2. Eating Europe's Twilight Trastevere Tour

⏰ Start Times: Various evening departures (starting from 4 PM) - perfect for golden-hour exploring
⏳ Duration: 4 hours
📍 Meeting point: Trastevere - exact location provided upon booking
🍝 What's included: Street food tastings (suppli, fried artichokes, pizza, porchetta), sit-down pasta dinner (carbonara or cacio e pepe), wine pairings, artisanal gelato, and a local English-speaking guide
👥 Group size: Small groups to keep the experience personal and immersive
💶 All major currencies accepted - €109 / $131 / £97

The Twilight Trastevere Food Tour by Eating Europe is one of the most popular Rome food walking tours-and for good reason. It's been running for over 12 years and takes you to some of the most authentic, delicious spots around Trastevere.

The tour lasts about 4 hours and gives you a real taste of classic Roman food and that laid-back la dolce vita vibe. Think hot, crispy suppli with gooey mozzarella, fried artichokes, porchetta and pizza that hits just right.

And it doesn't stop at street food-you also visit two iconic Roman restaurants even explore 2,000-year-old wine cellar. There, you'll enjoy traditional pasta dishes paired with amazing local wines. Then to top it all off, there's gelato-some of the creamiest in the city.

If you are looking for something extra special, they also offer "Dine in Ancient Rome" version of the tour. You actually get to eat a full pasta dinner inside ancient ruins. It's like stepping back in time while enjoying a seriously good meal.

And here's a bonus: if you book on a Sunday, you'll get access to Rome's oldest wine cellar at Spirito DiVino-a 2,000-year-old gem hidden right under the streets of Trastevere.

This tour is perfect if you're into history, great food, and a little adventure. It's led by passionate local guides who make the whole evening feel relaxed, fun and totally unforgettable.

3. The Roman Food Tour with Trionfale Market

Our friendly small group captured during a Rome culinary tour, sharing a moment of laughter and enjoying authentic Italian food

⏰ Start Time: 10:45 AM – runs daily, except Sundays (2025)
⏳ Duration: Approximately 4 hours
📍 Meeting Point: Prati neighbourhood, near the Vatican – exact location provided upon booking
📸 Highlights: Explore Rome’s authentic food scene, visit a local market, and discover where Romans really eat
👥 Group Size: Small groups for a personal, immersive experience
💶 All major currencies accepted - € 99 / $118 / £88

see our honest review on this Rome culinary tour!

We absolutely loved this experience — it’s easily one of the best food tours in Rome, especially if you're curious about local markets and hidden foodie gems that most visitors miss.

The tour starts just outside La Nicchia Café, right near the Cipro Metro stop—making it super convenient if you’re staying around Vatican City (we stayed at Eccelso Hotel, just a short walk away) or even in Trastevere.

Getting there from other parts of Rome is a breeze: just hop on Metro Line A from Spagna, Barberini, or Termini, and you’ll be there in a few stops. It’s easy, stress-free, and the perfect starting point for a food-filled Roman adventure.

🍮 1. Stop: Cannoli and a Perfect Shot of Espresso

Authentic Sicilian cannoli enjoyed on our Rome food tour in the Prati – sweet, creamy, and so tempting!

Our guide Raluca gave us a warm welcome, and we started by introducing ourselves to the rest of the group. There were just seven of us, which made it easy to chat and connect right away.

Before we knew it, we were sipping espresso and enjoying cannoli on a quiet neighbourhood café terrace.

It was such a relaxed, friendly start—and honestly, we’re still thinking about that cannoli. The shell was perfectly crisp, and the creamy filling? Absolutely dreamy.

🍕 2. Stop: Pizza al Taglio in the Heart of Prati

We loved these pizza al taglio slices — one with crispy potatoes and the other with creamy mortadella — that we tried on one of the best food tours in Rome

One of the highlights of our Rome food tour was eating mouthwatering pizza al taglio. We're sure you haven’t had pizza this richly topped before. One slice is enough for a light lunch—believe us!

Everyone in the group picked their favorite toppings, and then the pizzas were warmed and served fresh.

We tried a bit of everything, but the standouts were the potato-topped slice and another with creamy mortadella—both absolutely unforgettable.

We loved it so much, we went back again later during our trip. If you’re into Roman street food, this stop is a must!

🧀 3. Stop: Discovering Trionfale Market

Tasting classic eggplant parmigiana at Rome’s Trionfale Market was a highlight of our food tour — so warm and cheesy

Next, we made our way to Trionfale Market—a place we hadn’t even heard of before the tour. Despite being one of the largest and oldest food markets in Rome, it’s still largely under the radar for most tourists.

We were amazed by the range of products and ready-made food we saw here. Our Rome food tour included tastings of fresh tomato bruschetta, aged prosciutto, eggplant parmigiana, and even a sip of local wine—all while watching locals go about their daily shopping. It felt like a slice of real Roman life.

Now, whenever we're in the area, we make a point to stop by for zucchini and lemons, a bunch of fresh ravioli, or a thick slice of aromatic porchetta to go—perfect with some fresh focaccia for an easy and tasty lunch.

🍝 4. and 5. Stops: The Perfect Roman Finale - Pasta, Wine & Gelato

The tour wrapped up with a sit-down lunch at a charming, family-run trattoria, where we shared classic Roman pasta dishes over more wine and great conversation.

And of course, no Roman food tour would be complete without gelato—our final stop was a local gelateria, where we got to end on a sweet (and creamy) note.

All in all, it was a 4-hour culinary adventure that went far beyond just good food—it gave us a deeper connection to Rome’s food culture, neighbourhoods, and everyday rituals. If you love street food, hidden gems, and a side of local history with your meal, this is absolutely a must-do in Rome.

🎁 One Last Treat: Shopping for Gourmet Souvenirs at Castroni

After your Rome food tour, take a short walk to Castroni on Via Cola di Rienzo—a local favourite for high-quality Italian food souvenirs. You’ll find everything from pesto and truffle spreads to authentic biscotti, dried pasta, and more.

We always stock up on Sicilian Bronte pistachios here for our cooking adventures at home.

👌 Who It’s Perfect For

This tour is perfect for curious travellers who want to go beyond the touristy food scene and get a real taste of local Roman life.

If you love fresh ingredients, buzzing food markets, family-run eateries, and eating like a local—this one’s for you. It’s also a great pick if you’re staying near the Vatican or Trastevere and want something convenient yet immersive.

4. Jewish Ghetto and Campo de' Fiori Rome Food Tour

Savouring authentic Roman dishes at a local restaurant in the Jewish Ghetto, as part of one of the best food tours in Rome

⏰ Start Time: 5:45 PM
⏳ Duration: Approximately 4 hours
📍 Meeting Point: Turtle Fountain (Piazza Mattei, Jewish Ghetto) – a central, easy-to-find landmark
🍽️ What’s Included: A full evening of Roman culinary highlights—starting with Jewish-style fried artichokes, followed by Roman pizza with beer or soda, local wine and antipasti, a full dinner inside the ruins of the Theatre of Pompey, tiramisù, espresso at the iconic Caffè Sant’Eustachio, and artisan gelato
👥 Group Size: Small groups for a more intimate and authentic experience
💶 Pay in your currency - €89 / $107 / £79

This was honestly one of the best food tours we’ve done in Rome—a must if you’re after real local flavours.

We walked through the Jewish Ghetto and Campo de’ Fiori, tasting amazing food and hearing some really interesting stories along the way.

This Rome food tour has been running since 2008, so they really know what they’re doing!

It’s perfect for food lovers, history fans, couples, or solo travellers—a great way to spend a summer evening in Rome with good people and even better food.

Here's how our night food tour in Rome went:

The evening began at the Turtle Fountain in Piazza Mattei, a beautiful and historic spot tucked inside the Jewish Ghetto.

We’d walked over from Nerva Boutique Hotel (we love this hotel with homely atmosphere and amazing staff), and the setting already felt magical.

Our guide, Roberta, greeted us with a big smile and immediately drew us in with fascinating stories about the neighbourhood—one of the oldest Jewish communities in Europe.

It was clear from the start: this tour would be more than just great food. We were about to explore the culture and history behind every bite.

🥬 1. Stop: Crispy Fried Artichokes

During our food tour in Rome’s Jewish Ghetto, we tried carciofi alla giudia — perfectly crisp, golden fried artichokes and a true local specialty

We began our tasting with a Roman-Jewish classic: Carciofi alla Giudia (Jewish-style fried artichokes). Golden, crispy, and so addictive—seriously, even if you’re not usually a fan of vegetables, this dish will change your mind.

As we snacked, Roberta shared the rich history of the Jewish Ghetto and the role food played in the community's survival and traditions. It added so much meaning to every stop we made.

🍕 2. Stop: Pizza Straight From the Oven at a Local Bakery

A moment from our Rome food tour, savouring authentic pizza Margherita straight from the oven

Next up was a stop at a local bakery, where we grabbed slices of pizza Margherita fresh out of the oven. It was simple but so good—crispy crust, melty mozzarella, just the right amount of tomato. Absolute perfection.

We washed it down with a cold beer (or soda if that’s more your thing), and honestly, it really hit the spot.

As we strolled toward Campo de' Fiori, our guide Roberta kept us hooked with stories that made the city’s history feel alive. When we paused at the statue of Giordano Bruno, the story she told about him was powerful—it gave the whole evening so much more depth.

This wasn’t just some food crawl. It felt like we were getting a real glimpse into the heart of Rome.

🧀🍷 3. & 4. Stops: Wine, Meats, and Cheese

Various Roman pasta dishes we enjoyed during our food tour near the historic Theatre of Pompey—each one better than the last!

One of our favourite stops had to be this cosy little wine and antipasti bar. We settled in with a board full of cured meats and cheeses, all perfectly paired with a local wine.

The vibe was just right—relaxed, welcoming, and full of that effortless Roman charm.

Just when we thought the night couldn’t get any better, Roberta had one more surprise up her sleeve: a final stop at this hidden restaurant inside the actual ruins of the Theatre of Pompey.

We sat down to a full Roman dinner, loaded with comforting pasta dishes and local favorites. Every bite was better than the last, and by the end, we were wishing the night could go on forever.

🍦 5. & 6. & 7. Stops: Tiramisu, Espresso, and Gelato...

We loved this tiramisù we tried on our food tour through Rome’s Jewish Ghetto and Campo de’ Fiori!

And then came dessert… yep, more than one!

First up was tiramisù from one of the best spots in Rome—and honestly, it spoiled all other tiramisù for us. It was the perfect sweet finish to the evening.

Then we headed to the famous Caffè Sant’Eustachio for a proper Italian espresso. Even if you’re not big on coffee, this place is worth a visit.

The espresso was rich and smooth—totally unforgettable. Plus, you can grab some of their coffee beans to take home, which makes a great little souvenir.

We topped it all off with a scoop of gelato from a local favourite.

We went for pistachio and chocolate (our go-to combo), but they had all sorts of cool flavours—like mango, mixed berries, and even lemon with basil, which was surprisingly refreshing.

5. The Roman food tour in Trastevere

⏰ Start Times: 12 PM, 3 PM, 4 PM, 5 PM, 6 PM, and 7 PM
⏳ Duration: Approximately 4 hours
📍 Meeting Point: Just outside the venue called TRAPIZZINO, 46 Piazza Trilussa – easy to find and centrally located
🍝 What’s Included: Tastings of Trapizzino, Roman pizza, homemade pasta, Italian cheeses, truffles, balsamic vinegar, cured meats, local wines, and authentic gelato
👥 Group Size: Small groups for a more intimate, local feel
💶 All major currencies accepted - €99 / $119 / £88

If you're looking for one of the best food tours in Rome, this 4-hour culinary experience through Trastevere is a top choice. With small group sizes, you’ll enjoy a more intimate and personalized tour.

Plus, there are multiple daily departures—from noon to early evening—so it's easy to fit into your travel schedule. We’re planning to take this popular Rome food tour ourselves soon!

The tour takes you through Trastevere, one of Rome’s most charming neighbourhoods, often missed by first-time visitors. The group meets at the easy-to-find Piazza Trilussa, then begins a guided walk through local streets while sampling some of the best Italian food in Rome.

Get ready to taste your way through Rome! The food on this tour includes:

• The famous Trapizzino
• Freshly baked Roman pizza
• Homemade pasta
• Balsamic vinegar, truffles, cheeses, and Italian cured meats
• And of course, local wines to go with it all

This Rome walking food tour ends on a sweet note with authentic Italian gelato—a must when visiting the city!

After the tour, you can continue exploring Trastevere, or cross one of the nearby bridges into Centro Storico. If you're up for a scenic walk, head along the Tiber River toward Prati, another great neighbourhood to explore.

6. Secret Food Tour in Rome's historic centre

⏰ Start Times: 10:30am and 11am (perfect timing to skip lunch!)
⏳ Duration: Approximately 2.5 hours
📍 Meeting Point: Outside the Brazilian Embassy in Piazza Navona N.14.
🍝 What’s Included: Street food tastings (pizza, supplì, local cheeses, Sicilian cannoli), a pasta dish, espresso or cappuccino, gelato, complimentary wine at select stops, a surprise secret dish, and an expert local guide
👨‍👩‍👧 Family-Friendly: Great for kids of all ages
🌱 Dietary Info: Vegetarian and other dietary needs accommodated upon request
👥 Group Size: Small groups for a relaxed, local experience
💶 Pay in your currency - €110 / $126 / £95

Secret Food Tours stood out among the best food tours in Rome, thanks to its charming route through the Centro Storico, generous tastings, and a guide who vividly brought the city’s culinary traditions to life.

It starts around midday—perfect timing to skip lunch and just eat your way through the city instead!

This tour has collected over 900 five-star reviews, and it’s easy to see why. You'll explore some of Rome’s most charming neighbourhoods, like Campo de' Fiori, the Jewish Ghetto, Piazza Navona, and Trastevere—all while sampling amazing food at handpicked local spots.

What You’ll Eat

Think: fresh-out-of-the-oven pizza, perfectly al dente pasta, warm and crispy supplì, local cheeses, Sicilian cannoli, espresso or cappuccino, and of course, gelato. Oh—and there's also a fun "secret dish" we won’t spoil for you!

One of the nice extras? You’ll get complimentary wine at some stops, which really rounds out the experience. And if you’re traveling with kids, this tour is a hit—they’ll love the variety and interactive vibe.

Have dietary needs? Just let the company know when you book—they’re happy to accommodate, including vegetarian options for things like the pasta and supplì.

More tips

The tour wraps up at Largo di Torre Argentina, just a short stroll from the Pantheon. We'll be taking this tour ourselves soon, so stay tuned—we’ll share our honest review once we’ve had our own taste of it!

If you’re staying nearby, check out the stylish and welcoming Hotel De' Ricci—it’s a great base for exploring Rome.

7. Devour Rome Testaccio market food tour

⏰ Start Time: 10:30am (Tuesday to Saturday)
⏳ Duration: ~3.5 hours
📍 Meeting Point: Piazza di Santa Maria Liberatrice (easily reached from Trastevere, Centro Storico, or Vatican; metro: Circo Massimo)
🍕 Includes: Pastry & espresso, market tastings (pizza, cheeses, cured meats, wine), sit-down pasta lunch, gelato, expert guide
👨‍👩‍👧 Family-Friendly | Not suitable for vegans or gluten-free diets
👥 Group Size: Small, intimate groups
💶 Pay in your currency - €79 / $95 / £70

Looking to escape the tourist trail and experience real Roman life? Head to Testaccio—a traditional neighbourhood just south of the Centro Storico—for one of Rome’s most authentic food tours.

A friendly guide will take your group to the places where Roman people spend the day, from buzzing cafes and bakeries to a lively local market.

Start with a classic Roman breakfast of espresso and maritozzo, then explore the Testaccio Market, tasting pizza al taglio, seasonal veggies, pecorino, mozzarella, prosciutto, and more—all paired with local wines.

Next, settle in for a delicious sit-down lunch at a cosy, family-run trattoria, where you’ll enjoy homemade pasta and Italian red wine. Between tastings, uncover local history, including a stop at Monte Testaccio, an ancient hill built entirely from broken pottery.

Finish the tour with a stop for artisanal gelato—you’ll be happily full, so don’t bother with breakfast or lunch plans that day! This foodie tour in Rome is one of the rare ones that explores Testaccio!

8. Rome food tour - Campo de' Fiori, Jewish Ghetto and Trastevere

⏰ Start times: Multiple daily departures between 10 AM and 6:30 PM in 2025
⏳ Duration: 3 hours 30 minutes
📍 Meeting point: VyNIQUE Farnese café, right on Piazza Farnese — a convenient spot just a short walk from Rome’s Centro Storico and Trastevere
👨‍👩‍👧‍👦 Family-friendly: Kids of all ages are welcome
💶 All major currencies accepted - €109 / $130 / £97

Gourmetaly food tour of Rome is a long-time traveller favourite, offering a delicious deep dive into the Eternal City’s culinary heritage.

This guided experience takes you through three of Rome’s most iconic foodie neighbourhoods: Campo de' Fiori, the historic Jewish Ghetto, and charming Trastevere.

Morning tours begin at the lively Campo de' Fiori market, where locals shop for fresh produce, cheese, and cured meats. From there, you’ll visit a family-run deli for traditional antipasti paired with crisp white wine.

Next, stop by a Roman forno (bakery) for a slice of thin, crispy pizza rossa — topped with just the right touch of tomato sauce.

In the heart of the Jewish Ghetto, sample Roman street food staples like supplì (fried rice balls with gooey mozzarella) and the iconic carciofi alla giudia — deep-fried artichokes beloved by locals and visitors alike.

This Gourmetaly Rome foodie tour wraps up in Trastevere with a relaxed sit-down meal featuring two classic pasta dishes: cacio e pepe and amatriciana, made with guanciale — the flavorful cured pork cheek that defines Roman pasta. And yes, there’s more wine to enjoy!

What sets this food tour apart? Hearty portions, authentic stops, and passionate guides who share Rome’s rich food culture in every bite.

9. Small-group Rome food tour in Jewish Ghetto

⏰ Start time: 6:30 PM on Tuesday, Friday, Saturday & Sunday in 2025
⏳ Duration: 3 hours
👨‍👩‍👧‍👦 Meeting point: In front of the Turtle Fountain in Piazza Mattei (Jewish Ghetto) — a short walk from Trastevere, Prati, and Rome’s historic center
💶 Pay in desired currency - €129 / $151 / £120
💡 Good to know: Small-group or private options (max 6 guests)
🌱 Dietary Info: Vegetarian and gluten-free options available with advance notice
👍 Best for: Food lovers seeking a memorable Roman dinner experience — with traditional recipes, an intimate group size, and postcard-worthy views in Jewish Ghetto at golden hour.

This Rome walking food tour is a fantastic way to immerse yourself in the city—especially if it’s your first visit.

Led by a local expert and capped at just 6 people, it’s a fun, intimate way to explore the historic Jewish Ghetto while picking up tips on how to spot the best restaurants, wines, and gelaterias in the city.

Over the course of 3 tasty hours, you’ll sample classic Roman bites like fiori di zucca (fried zucchini flowers), crispy artichokes, baccalà (fried cod), pizza al taglio, a traditional pasta dish, and finish things off with some organic gelato—all with a glass of prosecco in hand, of course.

Staying nearby? The Margana Tower apartments are just a short stroll from the meeting point. The tour wraps up near the Pantheon, and if you’re in the mood to do a little shopping afterward, Via del Corso is right around the corner.

We still cherish the memories from our night food tour through the Jewish Ghetto and Campo de' Fiori

✅ 5 Tips for choosing the right food tour in Rome

With so many foodie tours in Rome, it can be hard to know which one to book. Here are a few things we always keep in mind when picking a tour—and trust us, after doing several, these little details can really make a difference!

🍅 Think About What You Love

We’re big fans of local markets, so a morning food tour at Trionfale Market was an easy win for us. But if you’re more into street food, wine tastings, or even a sit-down pasta and wine pairing, there’s a Rome food tour out there for every kind of foodie. Just follow your cravings!

👥 Go Small for a Better Experience

Whenever possible, we choose small group tours—ideally with no more than 8 people. It feels more relaxed and personal, and you actually get to chat with the guide (and fellow travelers).

Sometimes we even splurge on a private tour to make it completely custom, especially if we’re celebrating something or travelling with friends.

⭐ Read the Reviews (They Matter)

Before booking, we always browse through reviews from past travellers. They’re a great way to get a feel for the tour’s pace, food quality, and vibe. If a tour consistently gets glowing feedback, it’s usually a safe (and tasty!) bet.

🕒 Pick a Time That Suits Your Day

Are you an early bird or a late riser? That makes a difference! We did one tour in Prati that started mid-morning, and we were so full by the end that we completely skipped lunch. If you're more into lazy hotel mornings or want to fill the late afternoon, an evening tour might be your sweet spot.

There's no wrong choice—just pick the one that fits your flow.

🥗 Ask About Dietary Options

Most Rome food tours are happy to accommodate things like vegetarian diets, gluten intolerance, or non-alcoholic preferences—you just need to ask in advance.

We’ve found guides are usually really accommodating and want everyone to enjoy the experience equally. A quick message before booking can make sure you’re fully covered.

Our final thoughts on best food tours in Rome

We’ve had an amazing time tasting our way through Rome, and these tours stood out as some of the best food tours in Rome.

Each tour offered something special—tasty bites, local stories, and hidden gems we’d never find on our own. And honestly? We can’t wait to try more Rome food tours soon.

We’ll keep updating this page with new foodie experiences and honest reviews. So if you're craving real recommendations, bookmark this page—more delicious discoveries coming your way.

Buon appetito! 🍴

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