Looking for the best food tours in Rome, with honest, firsthand reviews?
Youâre in the right place. Ever since we took our first Rome food tour, we were hooked. These tours are one of the most authentic, fun, and delicious ways to experience the city.
We love meeting passionate local guides who know the ins and outs of Roman cuisine â and who introduce us to the incredible people behind the food.
Weâre deeply passionate about the real flavours of Rome. For us, nothing beats a perfect plate of amatriciana, a warm slice of pizza bianca filled with freshly sliced mortadella, or crispy, just-fried zucchini flowers.
Give us a gooey supplĂŹ, a crisp carciofo alla giudia (Jewish-style fried artichoke), or a silky cannoli, and weâre in heaven. Donât even get us started on artisan gelato â pure joy in a cone.
đ On this page, weâve listed the Rome food tours weâve tried and loved, along with a few exciting new ones weâre planning to take soon. As always, we only recommend tours we genuinely believe in, and we promise to keep this list updated with real, honest reviews.
Rome truly deserves its reputation as one of Italyâs best food cities.
đ Quick Tip: If you want to skip the tourist traps and eat like a local, these foodie tours in Rome will take you there. Whether itâs your first visit or your tenth â trust us, thereâs always more to taste.
We absolutely loved this experience â itâs easily one of the best food tours in Rome, especially if you're curious about local markets and hidden foodie gems that most visitors miss.
The tour starts just outside La Nicchia CafĂ©, right near the Cipro Metro stopâmaking it super convenient if youâre staying around Vatican City (we stayed at Eccelso Hotel, just a short walk away) or even in Trastevere.
Getting there from other parts of Rome is a breeze: just hop on Metro Line A from Spagna, Barberini, or Termini, and youâll be there in a few stops. Itâs easy, stress-free, and the perfect starting point for a food-filled Roman adventure.
Our guide Raluca gave us a warm welcome, and we started by introducing ourselves to the rest of the group. There were just seven of us, which made it easy to chat and connect right away.
Before we knew it, we were sipping espresso and enjoying cannoli on a quiet neighbourhood café terrace.
It was such a relaxed, friendly startâand honestly, weâre still thinking about that cannoli. The shell was perfectly crisp, and the creamy filling? Absolutely dreamy.
One of the highlights of our Rome food tour was eating mouthwatering pizza al taglio. We're sure you havenât had pizza this richly topped before. One slice is enough for a light lunchâbelieve us!
Everyone in the group picked their favorite toppings, and then the pizzas were warmed and served fresh.
We tried a bit of everything, but the standouts were the potato-topped slice and another with creamy mortadellaâboth absolutely unforgettable.
We loved it so much, we went back again later during our trip. If youâre into Roman street food, this stop is a must!
Next, we made our way to Trionfale Marketâa place we hadnât even heard of before the tour. Despite being one of the largest and oldest food markets in Rome, itâs still largely under the radar for most tourists.
We were amazed by the range of products and ready-made food we saw here. Our Rome food tour included tastings of fresh tomato bruschetta, aged prosciutto, eggplant parmigiana, and even a sip of local wineâall while watching locals go about their daily shopping. It felt like a slice of real Roman life.
Now, whenever we're in the area, we make a point to stop by for zucchini and lemons, a bunch of fresh ravioli, or a thick slice of aromatic porchetta to goâperfect with some fresh focaccia for an easy and tasty lunch.
The tour wrapped up with a sit-down lunch at a charming, family-run trattoria, where we shared classic Roman pasta dishes over more wine and great conversation.
And of course, no Roman food tour would be complete without gelatoâour final stop was a local gelateria, where we got to end on a sweet (and creamy) note.
All in all, it was a 4-hour culinary adventure that went far beyond just good foodâit gave us a deeper connection to Romeâs food culture, neighbourhoods, and everyday rituals. If you love street food, hidden gems, and a side of local history with your meal, this is absolutely a must-do in Rome.
After your Rome food tour, take a short walk to Castroni on Via Cola di Rienzoâa local favourite for high-quality Italian food souvenirs. Youâll find everything from pesto and truffle spreads to authentic biscotti, dried pasta, and more.
We always stock up on Sicilian Bronte pistachios here for our cooking adventures at home.
This tour is perfect for curious travellers who want to go beyond the touristy food scene and get a real taste of local Roman life.
If you love fresh ingredients, buzzing food markets, family-run eateries, and eating like a localâthis oneâs for you. Itâs also a great pick if youâre staying near the Vatican or Trastevere and want something convenient yet immersive.
đ Check availability and book The Roman food tour here!
Awesome Food Tour of Rome with Irene đ€€đ
"Rome Food Tour ***Note Come Hungry***
Irene, was our tour guide and she brought a lot of energy, humor, and enthusiasm to the tour. We appreciated the opportunity to sample Italian coffee, Roman pizza, different wines, and hams from Mercato Trianfale. For pasta, we had the choice of trying Cacio e Pepe or Carbonara, both accompanied by more wine. And to end the tour on a sweet note, we ate some great gelato. Throughout our stops, Irene shared a wealth of knowledge and passion for the city, making the tour incredibly interesting."
Elena, April 2025
Roma - Cin Cin!!
"A great experience to get a taste of real Roman cuisine at places you will want to return to! Irene was a vibrant guide who clearly celebrates all that Rome has to offer. Lots of historical information delivered in an engaging way. Exceptionally good value - we did not eat until lunch time the next day!"
Jeanette, June 2025
This was honestly one of the best food tours weâve done in Romeâa must if youâre after real local flavours.
We walked through the Jewish Ghetto and Campo deâ Fiori, tasting amazing food and hearing some really interesting stories along the way.
This Rome food tour has been running since 2008, so they really know what theyâre doing!
Itâs perfect for food lovers, history fans, couples, or solo travellersâa great way to spend a summer evening in Rome with good people and even better food.
The evening began at the Turtle Fountain in Piazza Mattei, a beautiful and historic spot tucked inside the Jewish Ghetto.
Weâd walked over from Nerva Boutique Hotel (we love this hotel with homely atmosphere and amazing staff), and the setting already felt magical.
Our guide, Roberta, greeted us with a big smile and immediately drew us in with fascinating stories about the neighbourhoodâone of the oldest Jewish communities in Europe.
It was clear from the start: this tour would be more than just great food. We were about to explore the culture and history behind every bite.
We began our tasting with a Roman-Jewish classic: Carciofi alla Giudia (Jewish-style fried artichokes). Golden, crispy, and so addictiveâseriously, even if youâre not usually a fan of vegetables, this dish will change your mind.
As we snacked, Roberta shared the rich history of the Jewish Ghetto and the role food played in the community's survival and traditions. It added so much meaning to every stop we made.
Next up was a stop at a local bakery, where we grabbed slices of pizza Margherita fresh out of the oven. It was simple but so goodâcrispy crust, melty mozzarella, just the right amount of tomato. Absolute perfection.
We washed it down with a cold beer (or soda if thatâs more your thing), and honestly, it really hit the spot.
As we strolled toward Campo de' Fiori, our guide Roberta kept us hooked with stories that made the cityâs history feel alive. When we paused at the statue of Giordano Bruno, the story she told about him was powerfulâit gave the whole evening so much more depth.
This wasnât just some food crawl. It felt like we were getting a real glimpse into the heart of Rome.
One of our favourite stops had to be this cosy little wine and antipasti bar. We settled in with a board full of cured meats and cheeses, all perfectly paired with a local wine.
The vibe was just rightârelaxed, welcoming, and full of that effortless Roman charm.
Just when we thought the night couldnât get any better, Roberta had one more surprise up her sleeve: a final stop at this hidden restaurant inside the actual ruins of the Theatre of Pompey.
We sat down to a full Roman dinner, loaded with comforting pasta dishes and local favorites. Every bite was better than the last, and by the end, we were wishing the night could go on forever.
And then came dessert⊠yep, more than one!
First up was tiramisĂč from one of the best spots in Romeâand honestly, it spoiled all other tiramisĂč for us. It was the perfect sweet finish to the evening.
Then we headed to the famous CaffĂš SantâEustachio for a proper Italian espresso. Even if youâre not big on coffee, this place is worth a visit.
The espresso was rich and smoothâtotally unforgettable. Plus, you can grab some of their coffee beans to take home, which makes a great little souvenir.
We topped it all off with a scoop of gelato from a local favourite.
We went for pistachio and chocolate (our go-to combo), but they had all sorts of cool flavoursâlike mango, mixed berries, and even lemon with basil, which was surprisingly refreshing.
đ Book this night Rome food tour, as spots fill up quickly!
"Great experience, if you are lucky to have Bruno as a tour guide and host you will have History, Humour and you wont go Hungry ! Excellent experience of hidden gems around the streets of Rome. Great to dine and meet new people from across the world."
Lorna, June 2025
"We had a wonderful evening with Bruno! What a lovely tour! 100% recommended if you want to have a real local experience! Plenty of food and history! Thank you it was memorable!"
Antony, May 2025
If you're looking for one of the best food tours in Rome, this 4-hour culinary experience through Trastevere is a top choice. With small group sizes, youâll enjoy a more intimate and personalized tour.
Plus, there are multiple daily departuresâfrom noon to early eveningâso it's easy to fit into your travel schedule. Weâre planning to take this popular Rome food tour ourselves soon!
The tour takes you through Trastevere, one of Romeâs most charming neighbourhoods, often missed by first-time visitors. The group meets at the easy-to-find Piazza Trilussa, then begins a guided walk through local streets while sampling some of the best Italian food in Rome.
Get ready to taste your way through Rome! The food on this tour includes:
This Rome walking food tour ends on a sweet note with authentic Italian gelatoâa must when visiting the city!
After the tour, you can continue exploring Trastevere, or cross one of the nearby bridges into Centro Storico. If you're up for a scenic walk, head along the Tiber River toward Prati, another great neighbourhood to explore.
đ Book Trastevere food tour here!
True Taste of Italy!
"This was an excellent food tour!! Our guide, Sylvia, was fantastic - knowledgeable & personable. We certainly did not leave hungry. Travestere was absolutely charming. Highly recommend!"
Angela, July 2025
Must do while in Rome
"Fiammetta was the best tour guide and so much fun! We had a great variety of food and incredible wine. She taught us a lot about the Roman food scene, local wines and the cute area of Rome that has a great offering of restaurants. She definitely made this tour a top highlight of our vacation in Rome. So full and happy!"
Ann, June 2025
Among the best food tours in Rome, this one stood out for its charming route through Centro Storico, generous tastings, and a guide who brought the cityâs food traditions to life.
It starts around middayâperfect timing to skip lunch and just eat your way through the city instead!
This tour has collected over 900 five-star reviews, and itâs easy to see why. You'll explore some of Romeâs most charming neighbourhoods, like Campo de' Fiori, the Jewish Ghetto, Piazza Navona, and Trastevereâall while sampling amazing food at handpicked local spots.
Think: fresh-out-of-the-oven pizza, perfectly al dente pasta, warm and crispy supplĂŹ, local cheeses, Sicilian cannoli, espresso or cappuccino, and of course, gelato. Ohâand there's also a fun "secret dish" we wonât spoil for you!
One of the nice extras? Youâll get complimentary wine at some stops, which really rounds out the experience. And if youâre traveling with kids, this tour is a hitâtheyâll love the variety and interactive vibe.
Have dietary needs? Just let the company know when you bookâtheyâre happy to accommodate, including vegetarian options for things like the pasta and supplĂŹ.
The tour wraps up at Largo di Torre Argentina, just a short stroll from the Pantheon. We'll be taking this tour ourselves soon, so stay tunedâweâll share our honest review once weâve had our own taste of it!
If youâre staying nearby, check out the stylish and welcoming Hotel De' Ricciâitâs a great base for food lovers.
đ Book your spot on Secret Food Tour Rome!
Fantastic
"Rosie went above and beyond! She was knowledgeable and funny! The amount of food that you get is insane! Fantastic food and our small group was kind and enjoyable! The best way to taste all the foods around Rome!"
Lindsey, July 2025
Loved it!
"Massimiliano was a great guideâeven on a very hot day, he was personable, interesting, and accommodating and despite it being over 90F, we enjoyed walking around learning about the food. We left VERY full and happy with the tour! Great variety in food and stops, great gelato at the end (and weâve tried a lot)! Buonissimo!!"
Summer, June 2025
The Twilight Trastevere Food Tour by Eating Europe is one of the most popular Rome food walking toursâand for good reason. Itâs been running for over 12 years and takes you to some of the most authentic, delicious spots around Trastevere.
The tour lasts about 4 hours and gives you a real taste of classic Roman food and that laid-back la dolce vita vibe. Think hot, crispy supplĂŹ with gooey mozzarella, fried artichokes, porchetta, and pizza that hits just right.
And it doesnât stop at street foodâyou also visit two iconic Roman restaurants and even explore a 2,000-year-old wine cellar. There, youâll enjoy traditional pasta dishes paired with amazing local wines. Then, to top it all off, thereâs gelatoâsome of the creamiest weâve had in the city.
If youâre looking for something extra special, they also offer a âDine in Ancient Romeâ version of the tour. You actually get to eat a full pasta dinner inside ancient ruins. Itâs like stepping back in time while enjoying a seriously good meal.
And hereâs a bonus: if you book on a Sunday, youâll get access to Romeâs oldest wine cellar at Spirito DiVinoâa 2,000-year-old gem hidden right under the streets of Trastevere.
This tour is perfect if youâre into history, great food, and a little adventure. Itâs led by passionate local guides who make the whole evening feel relaxed, fun, and totally unforgettable.
đ Book your spot on this sunset Rome food tour!
Roman food is fantastic!
"Valentina brought us to several delicious stops. We enjoyed all of it. She is an amazing guide and gave us many more recommendations for our remaining days in Rome. Love!"
Jill, July 2025
What an amazing way to...
"What an amazing way to spend an evening in Rome! Gianluca was a fabulous storyteller, a very personable host, and an engaging guide. My adult children and I enjoyed every minute eating, learning, and laughing! While we didnât need any accommodations for allergies or dietary restrictions, we were impressed with how flexible the tour was making sure those needs were met for other participants in our group. Highly recommend."
Kristina, July 2025
Looking to escape the tourist trail and experience real Roman life? Head to Testaccioâa traditional neighbourhood just south of the Centro Storicoâfor one of Romeâs most authentic food tours.
A friendly guide will take your group to the places where Roman people spend the day, from buzzing cafes and bakeries to a lively local market.
Start with a classic Roman breakfast of espresso and maritozzo, then explore the Testaccio Market, tasting pizza al taglio, seasonal veggies, pecorino, mozzarella, prosciutto, and moreâall paired with local wines.
Next, settle in for a delicious sit-down lunch at a cosy, family-run trattoria, where youâll enjoy homemade pasta and Italian red wine. Between tastings, uncover local history, including a stop at Monte Testaccio, an ancient hill built entirely from broken pottery.
Finish the tour with a stop for artisanal gelatoâyouâll be happily full, so donât bother with breakfast or lunch plans that day! This foodie tour in Rome is one of the rare ones that explores Testaccio!
đ Book this authentic Rome food tour!
A Gem of a Food Tour
"Mattia did a wonderful job navigating us around Testacio while learning the local customs and eating a wide variety of foods. At the end you will certainly not be hungry. A wonderful experience!"
Ronald, July 2025
The best, and most tasty, tour in Rome!
"This was the most enjoyable tour Iâve done in Rome. It was authentic, intimate and so interesting. Fernanda was very welcoming and extremely knowledgeable about the local area and the history of the local food. I thoroughly enjoyed all her stories and insights.
And the food itselfâŠ.wow! We enjoyed such a variety and very generous quantities. It was all local and all delicious. Iâve eaten breakfast, lunch and dinner during this tour!!
Karen, May 2025
Gourmetalyâs Rome walking food tour is a long-time traveller favourite, offering a delicious deep dive into the Eternal Cityâs culinary heritage.
This guided experience takes you through three of Romeâs most iconic foodie neighbourhoods: Campo de' Fiori, the historic Jewish Ghetto, and charming Trastevere.
Morning tours begin at the lively Campo de' Fiori market, where locals shop for fresh produce, cheese, and cured meats. From there, youâll visit a family-run deli for traditional antipasti paired with crisp white wine.
Next, stop by a Roman forno (bakery) for a slice of thin, crispy pizza rossa â topped with just the right touch of tomato sauce.
In the heart of the Jewish Ghetto, sample Roman street food staples like supplĂŹ (fried rice balls with gooey mozzarella) and the iconic carciofi alla giudia â deep-fried artichokes beloved by locals and visitors alike.
This Gourmetaly Rome foodie tour wraps up in Trastevere with a relaxed sit-down meal featuring two classic pasta dishes: cacio e pepe and carbonara, made with guanciale â the flavorful cured pork cheek that defines Roman pasta. And yes, thereâs more wine to enjoy!
What sets this food tour apart? Hearty portions, authentic stops, and passionate guides who share Romeâs rich food culture in every bite.
This Rome walking food tour explores the Prati neighborhood (just like the one we did with a visit to Trionfale Market).
Itâs one of the most popular Rome foodie toursâand for good reason. It takes you off the beaten path, offers a wide variety of foods, and the guides are engaging and make the tour truly enjoyable.
The tour is excellent value for money!
You'll taste the best of Italy, with highlights like richly topped pizza, extra virgin olive oil (DOP), a variety of pestos, Parmigiano Reggiano, Prosciutto di Parma, Caciotta cheese, classic local pasta, and artisanal gelato to finish. And of course, you'll enjoy some quality wines along the way.
They also offer food options for vegans, vegetarians, and those with gluten-free or lactose-free dietsâjust be sure to inform them in advance!
Weâll be taking this walking food tour in Rome soon and canât wait to share our honest thoughts.
đ Reserve this popular Rome food tour!
Excellent!
"Fabulous! Irene was our guide and she was excellent. Great variety of foods and wines and lots of fun information about the foods. The wine was flowing very generously! Delicious and worth every penny."
Shannon, July 2025
Highly recommend!
"Our experience with Rome Food Tour was truly unforgettable and one of the highlights of our time in the city. Our guide, Irene, was warm, engaging, and incredibly knowledgeableânot just about food, but about the history and culture behind each dish. We sampled local favorites like supplĂŹ, pizza, cured meats, cheeses, pasta and wine!. Irene shared fascinating history and fun facts at every stop, making the experience feel personal and enriching. This tour was a perfect mix of culture, cuisine, and hidden gems. Highly recommended!"
Richard, July 2025
This Rome walking food tour is a great introduction to the city, especially if itâs your first visit. Led by a local expert and limited to just 6 guests, youâll explore the historic Jewish Ghetto while learning how to spot the best restaurants, wines, and gelaterias.
Over 3 delicious hours, youâll taste Roman favorites like fiori di zucca (fried zucchini flowers), crispy artichokes, baccalĂ (fried cod), pizza al taglio, a traditional pasta dish, and finish with organic gelatoâplus a glass of prosecco in hand.
Staying nearby? The Margana Tower apartments are just a short walk from the meeting point. The tour ends near the Pantheon, and if youâre in the mood for shopping, Via del Corso is just around the corner.
đ Book your Rome food tour now â spots fill quickly, especially in high season!
Highly Recommend AJ
"We had a wonderful tour today with AJ. She was a great guide on our first day in Rome. The food was delicious, she clearly knew lots of people in the restaurants and was able to get us tables very fast. She shared her enthusiasm for Rome and went about and beyond. She made it a great day. Highly recommend!"
Anna, April 2025
With so many foodie tours in Rome, it can be hard to know which one to book. Here are a few things we always keep in mind when picking a tourâand trust us, after doing several, these little details can really make a difference!
Weâre big fans of local markets, so a morning food tour at Trionfale Market was an easy win for us. But if youâre more into street food, wine tastings, or even a sit-down pasta and wine pairing, thereâs a Rome food tour out there for every kind of foodie. Just follow your cravings!
Whenever possible, we choose small group toursâideally with no more than 8 people. It feels more relaxed and personal, and you actually get to chat with the guide (and fellow travelers).
Sometimes we even splurge on a private tour to make it completely custom, especially if weâre celebrating something or travelling with friends.
Before booking, we always browse through reviews from past travellers. Theyâre a great way to get a feel for the tourâs pace, food quality, and vibe. If a tour consistently gets glowing feedback, itâs usually a safe (and tasty!) bet.
Are you an early bird or a late riser? That makes a difference! We did one tour in Prati that started mid-morning, and we were so full by the end that we completely skipped lunch. If you're more into lazy hotel mornings or want to fill the late afternoon, an evening tour might be your sweet spot.
There's no wrong choiceâjust pick the one that fits your flow.
Most Rome food tours are happy to accommodate things like vegetarian diets, gluten intolerance, or non-alcoholic preferencesâyou just need to ask in advance. Weâve found guides are usually really accommodating and want everyone to enjoy the experience equally. A quick message before booking can make sure youâre fully covered.
Weâve had an amazing time tasting our way through Rome, and these tours stood out as some of the best food tours in Rome.
Each tour offered something specialâtasty bites, local stories, and hidden gems weâd never find on our own. And honestly? We canât wait to try more Rome food tours soon.
Weâll keep updating this page with new foodie experiences and honest reviews. So if you're craving real recommendations, bookmark this pageâmore delicious discoveries coming your way.
Buon appetito! đŽ
Within this webpage there are some affiliate links for products and services. For more details click here.