Best Food Tours in Rome - Our Honest Reviews & Top Picks for Foodies

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Looking for the best food tours in Rome? So were we. As passionate foodies, we made it our mission to eat our way through the Eternal City and uncover the most delicious, authentic experiences the city has to offer.

From crispy supplì in Trastevere and rich, creamy carbonara to savory porchetta, melt-in-your-mouth pizza al taglio, and the creamiest gelato we’ve ever tasted—Rome delivered at every bite.

In this guide, we’re sharing our honest reviews of the top-rated food tours in Rome, so you can skip the guesswork and dive straight into the city’s best flavors.

What to Expect on a Rome Food Tour

A food tour in Rome is more than just a walk with snacks—it's a deep dive into the city’s culture, history, and daily life, experienced one bite at a time. Most tours last around 3 to 4 hours and are led by knowledgeable locals who guide you through some of Rome’s most atmospheric neighborhoods, like Trastevere, Testaccio, or the Jewish Ghetto.

You’ll visit a mix of family-run shops, local markets, street vendors, and hidden eateries that you probably wouldn’t find on your own. Along the way, your guide will share insights into Roman food traditions, culinary quirks, and the stories behind the dishes.

Tours are typically small-group, offering a more personal, relaxed pace—and many include cultural landmarks along the route. Some even include wine or coffee pairings, and most are happy to accommodate dietary preferences if you let them know in advance.

If you're looking to eat like a local, discover hidden gems, and skip the tourist traps, a food tour is one of the most rewarding (and delicious) ways to experience Rome.

1. The Roman Food Tour with Trionfale Market - A Top-Rated Experience in Prati

📍 Starts at 10:45 AM (Mon–Sat) | €89.10 | Meeting Point: La Nicchia Café (Cipro Metro)

We absolutely loved this tour—it’s easily one of the best food tours in Rome, especially if you're curious about local markets and hidden foodie gems. The tour kicks off just outside La Nicchia Café, near the Cipro Metro stop, making it super convenient if you’re staying around Vatican City, Trastevere, or Termini (we stayed at Eccelso Hotel, which was a quick walk away).

Our guide Raluca welcomed the group warmly, and before we knew it, we were sipping espresso and nibbling on cannoli at a neighborhood café terrace. It was a relaxed, friendly start—and yes, we’re still dreaming about that cannoli.

Next up: pizza al taglio like we’ve never had before—hearty slabs with so many different flavors to try. While we tasted several varieties, our favorite was the one topped with layers of potato and creamy fresh mortadella. Honestly, we loved it so much we returned to the same place later that week.

The real highlight? Trionfale Market. It’s one of the largest local markets in Rome, and somehow still under the radar for many tourists. We tasted fresh tomato bruschetta, salty prosciutto, melty parmigiana, and of course, had a glass of wine to go with it all. If you’re the kind of traveller who loves food and wants to explore where Romans actually shop—this is the place.

The tour wrapped up with a sit-down pasta lunch in a cosy family-run restaurant (and more wine, naturally), followed by a stop at a local gelateria for a sweet ending. It was the perfect finale to a delicious and immersive 4-hour journey.

Bonus tip: After the tour, walk over to Castroni on Via Cola di Rienzo. We picked up some incredible gourmet souvenirs here—think truffle spreads, pasta, biscotti, and more.

👍  Why We Recommend This Rome Food Tour:

  • Great balance of street food, market tastings, and a sit-down meal
  • Friendly, knowledgeable guide (thanks Raluca!)
  • Perfect for first-time Rome visitors or seasoned foodies
  • Easy to reach by metro or on foot
  • Over 400+ 5-star reviews—and we see why

Book this Roman food tour now before the spots are gone!


2. Rome’s Jewish Ghetto and Campo de' Fiori Food Tour – A Night of Authentic Roman Flavors

📍 Starts at 5:45 PM | €89 | Meeting Point: Turtle Fountain (Piazza Mattei, Jewish Ghetto)

We can honestly say this is one of the best food tours in Rome—and it’s a must for anyone looking to experience the real, local flavours of the city.

This walking food tour in Rome takes you through the fascinating Jewish Ghetto and lively Campo de’ Fiori, offering a perfect blend of delicious bites and rich history. With Food Tours of Rome—the oldest food tour company in Italy since 2008—this is a tour you won’t want to miss.

We were craving something a little different from the typical touristy experiences, so we signed up for this night food tour. Let’s just say it was one of the best decisions we made on our trip.

Our Foodie Adventure in Rome's Jewish Ghetto

The evening kicked off at the Turtle Fountain in Piazza Mattei—an iconic spot in the Jewish Ghetto, full of history and charm. Our guide, Roberta, greeted us with a big smile and some fascinating insights into the area, which is one of the oldest Jewish communities in Europe.

We immediately knew we were in for more than just great food—we were about to dive into the culture and history behind every dish.

First Bite: Crispy Fried Artichokes

We kicked things off with Carciofi alla Giudia—Jewish-style fried artichokes. Perfectly crispy, golden, and totally addictive. Even if you’re not a veggie fan, this dish will win you over. It’s one of those flavours you’ll never forget.

As we snacked, Roberta shared fascinating stories about the history of the Jewish Ghetto, giving us a deep dive into the local culture that enriched the entire experience.

Pizza Straight From the Oven at a Local Bakery

Next, we couldn’t resist stopping by a beloved local bakery for pizza Margherita. Straight from the oven and paired with refreshing beer or soda, it was simple yet delicious. The crispy crust and fresh mozzarella were the perfect introduction to Rome’s pizza scene.

As we strolled toward Campo de' Fiori, Roberta kept the stories coming. We paused at the Giordano Bruno statue, which has its own dramatic history, making this much more than just a food tour.

Wine, Meats, and Cheese

One of the highlights of the evening was a cosy wine and antipasti stop. We indulged in a platter of cured meats and cheeses, perfectly paired with local wine. The atmosphere was relaxed, the conversation flowed, and we soaked in the true dolce vita vibe of Rome.

But the tour didn’t stop there—soon we found ourselves at a hidden gem of a restaurant built into the ruins of the ancient Theatre of Pompey. Here, we sat down for a delicious Roman dinner, sampling classic pasta dishes and other local specialties.

Tiramisu, Espresso, and Gelato...

And then came the desserts… yes, plural!

First up: tiramisu from one of Rome’s best spots. Let’s just say, it ruined all other tiramisù for us. The perfect sweet end to our culinary journey.

Then, we headed over to the iconic Caffè Sant’Eustachio for a strong Italian espresso. Even if you’re not a coffee lover, this place is a must-visit. The rich, smooth coffee is unforgettable, and we even bought some beans to bring home.

The grand finale? Gelato at a local spot with flavours that were out of this world—from creamy classics to more adventurous combinations. We didn’t want the night to end!

Final Thoughts: Totally Worth It

This night food tour in the Jewish Ghetto and Campo de' Fiori wasn’t just about food—it was a total Roman experience. Between the bites, the wine, the stories, and the laughter, we felt like we were out for a night with friends. If you want to taste the best of Rome’s local eats while learning about the city’s fascinating history, this tour is a must.

👉 Book ahead, as spots fill up quickly!

Choosing the best food tour in Rome: Our tips for foodies

With so many incredible food tours to choose from, it can be hard to decide which one is right for you. Here are a few tips to help you pick the perfect tour based on your preferences:

  1. Consider Your Interests – Are you a street food enthusiast, a wine lover, or someone who enjoys exploring food markets? Rome has a tour for every type of foodie, so think about what kind of culinary adventure excites you the most.

  2. Look for Small Groups – For a more intimate experience, opt for tours with small groups (around 10-12 people). Smaller groups allow for a more personalized experience and easier access to local spots.

  3. Check Reviews – Reading reviews from fellow travelers can give you a good sense of the tour’s quality, authenticity, and overall experience. Tours with consistently positive feedback are usually a safe bet.

  4. Timing Matters – Some tours are perfect for the daytime (like market and cooking tours), while others shine in the evening, such as nighttime food walks. Choose a time that suits your schedule and energy levels!

  5. Dietary Preferences – Many tours offer options for dietary restrictions like gluten-free or vegetarian meals. Be sure to ask ahead of time if you have specific food preferences or allergies.

Final thoughts: More food tours to come!

We’ve had an amazing time tasting our way through Rome, and these tours truly stood out as some of the best food tours in the city. Each one gave us something different—delicious bites, local stories, hidden spots we never would’ve found on our own. And honestly? We’re already thinking about the next ones we want to try.

We’ll definitely be taking more food tours in Rome soon, and as always, we’ll share our honest reviews right here. So if you're a fellow foodie looking for real recommendations, keep this page bookmarked—we’ve got more tasty discoveries coming your way.

Until then, happy eating—and buon appetito!

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Ready to book your own Rome food tour?

If one of these tours caught your eye (or made your stomach growl), don’t wait too long—Rome’s best food tours fill up fast. Whether you're craving crispy street eats, local wines, or a deep dive into the city’s culinary history, there's a tour out there you'll love.

👉 Check the links above to book directly—and don’t forget to come back and let us know what you tried!