Reviews of the Best Food Tours in Rome for 2025 (Foodie-Tested)

We created this page to share our favorite experiences — and our ongoing search for the best food tours in Rome. Ever since we took our very first Rome food tour a few years ago, we’ve been completely hooked.

From classic trattorias to hidden street food gems, every tour has brought us closer to the heart (and flavour) of the Eternal City.

As passionate Italian food lovers, we’ve handpicked a mix of food tours we've personally taken (and loved), as well as a few top-rated culinary experiences still on our foodie bucket list in 2025.

We have a true passion for the classic dishes of Roman cuisine—give us a plate of amatriciana, crunchy pizza bianca with mortadella, stuffed zucchini flowers, cannoli, and creamy gelato, and we’re in heaven.

For us, joining a Rome food tour is the perfect way to spend a morning or evening—tasting authentic dishes, meeting fellow food lovers, and uncovering hidden culinary gems throughout the city.

Whether you’re craving pizza, pasta, or local specialties, a food tour in Rome is the best way to experience the city’s vibrant food scene.

Below are the best food tours in Rome that we’ve experienced so far—and highly recommend. We’ll be taking more in the future and will continue to share our honest reviews with you right here.

👉 Pro tip: Many of these food tours sell out quickly—book early here to secure your spot with free cancellation!

Why we love to take a walking food tour in Rome?

We can’t visit Rome without booking a food tour. There’s just something special about walking through the city’s charming streets, tasting incredible food, and connecting with people who are just as obsessed with Italian cuisine as we are.

Every Rome food tour we’ve taken has brought something new: unforgettable dishes, fun conversations with fellow foodies, and stories that make each bite more meaningful.

Plus, the locals we’ve met along the way? They’ve made the experience even better — full of warmth, humor, and a deep love for their food.

Honestly, Rome deserves its spot as one of the best food cities in Italy. Whether it’s a slice of perfectly crispy Roman pizza, a bowl of rich carbonara, or gelato that makes you close your eyes in happiness — every flavour tells part of the city’s story.

If you're looking to skip the touristy spots and eat like a local, the best food tours in Rome are the way to go.

First visit or tenth — trust us, there’s always more to taste.

Our top 2 food tours in Rome (so far)... Let’s just say our stomachs are still grateful. 🧀🍷

🥐 Morning Food Tour in Prati + Trionfale Market

This walking tour of the elegant Prati neighborhood is perfect for early risers. We sampled Roman pastries, fresh mozzarella, handmade pasta, and visited the bustling Trionfale Market—one of Rome’s largest and most authentic local markets. It’s the perfect introduction to everyday Roman life and flavours.

🌙 Night Food Tour in the Jewish Ghetto & Campo de’ Fiori

This evening food tour through the Jewish Ghetto and Campo de’ Fiori was one of our favourite Rome experiences. We wandered historic streets under the stars, tasting classics like fried artichokes, pasta, and local wines. It combined amazing food with fascinating stories from Rome’s past—an unforgettable way to explore the city at night.

1. The Roman Food Tour with Trionfale Market - Our Honest Review

Starts at 10:45 AM (Mon–Sat)
Price: €89.10
Meeting Point: La Nicchia Café (Cipro Metro)

Our friendly small group captured during a Rome culinary tour, sharing a moment of laughter and enjoying authentic Italian food

We absolutely loved this tour—it’s easily one of the best food tours in Rome, especially if you're curious about local food markets and hidden foodie gems.

The tour starts just outside La Nicchia Café, right near the Cipro Metro stop—making it super convenient if you’re staying around Vatican City (we stayed at Eccelso Hotel, just a short walk away) or even in Trastevere.

Getting there is a breeze: just hop on Metro Line A from Spagna, Barberini, or Termini, and you’ll be there in a few stops. It’s easy, stress-free, and the perfect starting point for a food-filled Roman adventure.

🍮 Mid-Morning Magic: Cannoli and a Perfect Shot of Espresso

Our guide Raluca welcomed the group warmly, and before we knew it, we were sipping espresso and nibbling on cannoli at a neighbourhood café terrace.

It was a relaxed, friendly start—and yes, we’re still dreaming about that cannoli (we love the perfect crunch of the shell paired with the creamy filling in).

Authentic Sicilian cannoli enjoyed on our Rome food tour in the Prati – sweet, creamy, and so tempting!

🍕 First Bite: Pizza al Taglio in the Heart of Prati

One of the most memorable parts of our Rome adventure was diving headfirst into the city’s street food scene—and it all started with the irresistible aroma of pizza al taglio.

Baked fresh and served in squares, this Roman-style pizza was everything we hoped for. The crust was crisp, the toppings were rich and tempting, and the vibe was as local as it gets. Our guide let everyone choose a piece they liked, and the staff warmed up each slice before serving it—hot, crispy, and absolutely delicious.

We couldn’t resist trying a bit of everything, but the clear winners for us were the pizzas topped with sliced potatoes and creamy mortadella.

Honestly, we loved it so much that we ended up coming back multiple times during our stay. It quickly became a go-to stop whenever we were in the area.

We loved these pizza al taglio slices — one with crispy potatoes and the other with creamy mortadella — that we tried on one of the best food tours in Rome

🧀 A Market Like No Other: Discovering Trionfale

After pizza, our foodie walk took us to a lesser-known gem: Trionfale Market, one of the largest and oldest food markets in Rome. Despite its size and variety, it’s still under the radar for most tourists—we hadn’t even heard of it until our guide brought us there.

Wandering through the market was a feast for the senses. We sampled freshly made tomato bruschetta, tasted different types of prosciutto, enjoyed a warm, melty slice of parmigiana, and topped it all off with a little wine. It felt like a true Roman experience, far from the crowds and full of local charm.

If you're a traveller who loves discovering authentic spots and seeing where locals actually shop, Trionfale Market is a must. When we stayed nearby, we’d return to buy fresh vegetables, seasonal fruits, handmade pasta—and of course, a thick slice of porchetta (roasted spiced pork) to go with some fresh focaccia.

Tasting classic eggplant parmigiana at Rome’s Trionfale Market was a highlight of our food tour — so warm and cheesy

🍝 Pasta, Wine & Gelato: The Perfect Roman Finale

The Roman food tour wrapped up with a sit-down pasta lunch in a cozy, family-run restaurant (and more wine, naturally), followed by a stop at a local gelateria for a sweet ending.

It was the perfect finale to a delicious and immersive four-hour journey—one that satisfied not just our appetites, but also our curiosity for Rome’s everyday food culture.

🎁 One Last Treat: Shopping for Gourmet Souvenirs at Castroni

Bonus tip:  After the tour, take a short stroll over to Castroni on Via Cola di Rienzo. This gourmet food shop is a treasure trove for food lovers. We stocked up on incredible souvenirs: truffle spreads, artisanal pasta, rich pesto, Sicilian Bronte pistachios, biscotti, and more. It’s the kind of place where you’ll want to browse every shelf and leave with a suitcase full of edible memories.

Whether you’re visiting Rome for the first time or returning for another taste, a local food tour is a fantastic way to connect with the city. From crispy pizza al taglio to bustling markets and that final scoop of gelato, every bite told a story—and we were more than happy to listen.

If you’re a foodie at heart, make room on your itinerary (and in your stomach). Rome is ready to serve.

👍 Why we recommend this Rome food tour:

• Great balance of street food, market tastings, and a sit-down meal
• Friendly, knowledgeable guide (thanks Raluca!)
• Perfect for first-time Rome visitors or seasoned foodies
• Easy to reach by metro or on foot (use metro line A to get from Spagna, Barberini or Termini)
• Over 400+ 5-star reviews—and we see why

👉 Book this Roman food tour now before the spots are gone!

2. Rome’s Jewish Ghetto and Campo de' Fiori Food Tour – Our Honest Review

Starts at 5:45 PM
Price: €89
Meeting Point: Turtle Fountain (Piazza Mattei, Jewish Ghetto)

We can honestly say this was one of the best food tours in Rome—a must for anyone wanting to experience the real, local flavours of the city.

This walking food tour took us through the historic Jewish Ghetto and the lively Campo de’ Fiori, blending delicious bites with rich cultural history.

We booked with Food Tours of Rome, the oldest food tour company in Italy (since 2008), and it’s safe to say—we’re so glad we did.

We were craving something beyond the typical touristy experiences, so we signed up for this Rome night food tour—and it turned out to be one of the best decisions of our entire trip.

Our Foodie Adventure in Rome's Jewish Ghetto

The evening began at the Turtle Fountain in Piazza Mattei, a beautiful and historic spot tucked inside the Jewish Ghetto. We’d walked over from Nerva Boutique Hotel (we love this hotel with homely atmosphere and amazing staff), and the setting already felt magical.

Our guide, Roberta, greeted us with a big smile and immediately drew us in with fascinating stories about the neighbourhood—one of the oldest Jewish communities in Europe.

It was clear from the start: this tour would be more than just great food. We were about to explore the culture and history behind every bite.

Savouring authentic Roman dishes at a local restaurant in the Jewish Ghetto, as part of our small-group food tour in Rome

First Bite: Crispy Fried Artichokes

We kicked things off with a Roman-Jewish classic: Carciofi alla Giudia (Jewish-style fried artichokes). Golden, crispy, and so addictive—seriously, even if you’re not usually a fan of vegetables, this dish will change your mind.

As we snacked, Roberta shared the rich history of the Jewish Ghetto and the role food played in the community's survival and traditions. It added so much meaning to every stop we made.

During our food tour in Rome’s Jewish Ghetto, we tried carciofi alla giudia — perfectly crisp, golden fried artichokes and a true local specialty

Pizza Straight From the Oven at a Local Bakery

Next up: a visit to a local bakery for many slices of pizza Margherita, straight from the oven. It was simple and perfect—crisp crust, gooey mozzarella, and just enough tomato. We paired it with a cold beer (or a soda, if you prefer), and it totally hit the spot.

As we strolled toward Campo de' Fiori, Roberta continued weaving stories into the walk. We paused at the statue of Giordano Bruno, and hearing the powerful tale behind it gave the evening so much more depth. This wasn’t just a food crawl—it was a deep dive into Rome’s soul.

A moment from our Rome food tour, savouring authentic pizza Margherita straight from the oven—an essential taste of Italian tradition

Wine, Meats, and Cheese

One of our favourite stops was a cosy wine and antipasti bar, where we relaxed with a platter of cured meats and cheeses, all paired with a lovely local wine. The atmosphere was perfect—easygoing, warm, and full of that effortless Roman charm.

Just when we thought the night couldn’t possibly get any better, Roberta surprised us with one last stop—a hidden gem of a restaurant tucked right inside the ancient ruins of the Theatre of Pompey. We couldn’t believe it.

We sat down to a full Roman dinner, filled with rich pasta dishes and cozy local favourites. Every bite was better than the last, and we didn’t want the meal—or the night—to end.

Various Roman pasta dishes we enjoyed during our food tour near the historic Theatre of Pompey—each one better than the last!

Tiramisu, Espresso, and Gelato...

And then came the desserts… yes, plural!

First up: tiramisù from one of Rome’s best spots. Let’s just say, it ruined all other tiramisù for us. The perfect sweet end to our culinary journey.

Then, we headed over to the iconic Caffè Sant’Eustachio for a strong Italian espresso. Even if you’re not a coffee lover, this place is a must-visit. The rich, smooth coffee is unforgettable. Don't miss the chance to pick up some high-quality Italian coffee beans—perfect for treating yourself or gifting to someone special!

The grand finale? Gelato at a local spot with flavours that were out of this world. With so many flavours to choose from—like chocolate, hazelnut, almond, pistachio, stracciatella, mango, berries, and even unique options like a refreshing lemon and basil blend—you’ll find it hard to pick just one!

We loved this tiramisu we tried on our food tour through Rome’s Jewish Ghetto and Campo de’ Fiori!

👍 Why we recommend this Rome food tour:

This food tour through Rome’s Jewish Ghetto and Campo de’ Fiori wasn’t just about eating—it was a full cultural experience.

Between the incredible food, the stories, the wine, and the laughter, we felt like we were out for an evening with old friends.

If you want to taste the best of Rome’s local food while soaking up its history and hidden gems, this tour is an absolute must.

👉 Book ahead, as spots fill up quickly!

Our tips for choosing the right food tour in Rome

With so many incredible Rome food tours to choose from, it can be hard to decide which one is right for you. Here are a few tips to help you pick the perfect tour based on your preferences:

1. Consider your interests – We love exploring local food markets, so a morning food tour in Rome that included a visit to Trionfale Market was an easy choice for us. If you’re more into street food or wine tasting, look for Rome food tours that focus on those experiences instead. There’s something for every kind of foodie in this city!
   
   
2. Look for small groups – We always choose Rome food tours that keep group sizes small. Every tour we've taken so far had no more than 8 participants, and the experience has always felt more personal and engaging because of it. The atmosphere is friendlier, and it’s easier to connect with both the guide and fellow food lovers. For an even more intimate experience, we sometimes opt for a private food tour in Rome with a dedicated guide.
   
   
3. Check reviews – We always check reviews from past travellers when choosing food tours in Rome. They’re a great way to get a feel for the tour’s quality, authenticity, and overall vibe. If a tour consistently gets great feedback, it’s usually a reliable and rewarding choice.
   
   
4. Pick a time that works for you – Think about your daily rhythm when booking a food tour in Rome. If you're an early bird, a morning tour might be just right—we did one in Prati and were so full, we didn’t even need lunch! But if you love slow mornings at your hotel or apartment, an afternoon or evening tour is probably a better fit. There’s no wrong choice—just go with what feels right for your day.
   
   
5. Check for dietary options – Many Rome food tours offer choices for dietary needs, like gluten-free or vegetarian meals. If you don’t drink alcohol, they’ll usually have non-alcoholic alternatives ready for you too. Just make sure to ask ahead of time if you have any specific food preferences or allergies—most tour operators are happy to accommodate!

We still cherish the memories from our night food tour through the Jewish Ghetto and Campo de' Fiori

Final thoughts: More Rome food tours to come!

We’ve had an amazing time tasting our way through Rome, and these tours truly stood out as some of the best food tours in the city.

Each one gave us something different—delicious bites, local stories, hidden spots we never would’ve found on our own. And honestly? We’re already thinking about the next ones we want to try.

We’ll definitely be taking more Rome food tours soon, and as always, we’ll share our honest reviews right here. So if you're a fellow foodie looking for real recommendations, keep this page bookmarked—we’ve got more tasty discoveries coming your way.

Until then, happy eating—and buon appetito!

Ready to book your own Rome food tour?

If one of these tours caught your eye (or made your stomach growl), don’t wait too long—Rome’s best food tours fill up fast.

Whether you're craving crispy street eats, local wines, or a deep dive into the city’s culinary history, there's a tour out there you'll love.

👉 Check the links above to book directly!

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Last updated on: May 20, 2025

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