Italy Food Tour Guide: 37 Best Italian Foodie Tours to Take in 2026

The best way to explore Italy? Through its delicious food, of course!

That’s why going on an Italy food tour in every city you visit is such a fantastic idea. These foodie experiences are usually led by locals who know their city inside out — the best street bites, hidden trattorias, and even the stories behind the family-run spots you’d never find on your own.

Whether you’re craving Roman pasta, Florentine steak, Neapolitan pizza, or Venetian seafood, these top tours offer a delicious glimpse into Italy’s culinary culture.

We’ve personally taken these tours, and every single one is packed with authentic flavor, local charm, and just the right amount of adventure.

Scroll down and find your perfect Italian foodie experience — your taste buds will thank you!

👉 Too much planning? Join a guided Italy food tour instead! They'll handle everything while you focus on the important stuff - eating amazing food and having the time of your life in Italy's tastiest region. Trust us, your taste buds will thank you later!

Best Italian food tours, organized by city:

• 🍕 Naples - Don’t miss pizza Margherita, savory polpette, and irresistible fried street food.
• 👉 Find Naples Tours »
  
  
• 🌋 Sicily
  Go bold with arancini, sweet cannoli, and sun-soaked island seafood. 
  👉 Uncover Sicily Food Tours »
  
  
• 🧀 Puglia
  Bite into panzerotti, crunchy taralli, rustic friselle, and the creamiest burrata you’ll ever taste.
  👉 Explore Puglia Tours » 

Italy food tours in Rome: A journey through Roman cuisine

Rome is a must for any foodie visiting Italy.

From rich classics like carbonara, cacio e pepe, and amatriciana (our favourite!) to street eats like supplì, porchetta sandwiches, stuffed zucchini flowers, and pizza al taglio, the Eternal City is bursting with flavour.

Don't miss local favourites like coda alla vaccinara and creamy cannoli, plus, of course, endless gelato.

While we love exploring Rome’s trattorias and markets, nothing beats the experience of a guided Rome food tour — tasty bites, fun company, and real local insight.

We’ve done several ourselves and can confidently say these are some of the best food tours in Italy. Here are the ones we’d recommend to friends (and book again ourselves).

1. Rome food market tour near the Vatican

We took this 4-hour morning food tour in Rome a couple of years ago, and it’s still one of our favourites. Here’s why:

• Easy meeting point near Cipro metro station — walkable from Trastevere and the Centro Storico
• Starts with coffee & a fresh cannoli at a local café (a perfect Roman breakfast)
• Tastings at a gourmet food shop, with delicious local products
• Trionfale Market walk with bites like parmigiana, prosciutto, and wine
• Tried one of the richest pizzas ever — unforgettable!
• Sit-down pasta meal at a Roman trattoria (we had homemade gnocchi)
• Finished with real Italian gelato — pistachio and chocolate for the win 🍨

We stayed nearby at Eccelso Hotel, just a short walk from the meeting point. The guides were super friendly, the pace was relaxed, and there was so much good food.

We’d honestly do this tour again in a heartbeat — it’s easily one of the best Italy food tours for first-timers and food lovers alike.

2. The Roman food tour in Trastevere

We picked this 4-hour food tour in Rome as one of the top Italy foodie tours—and for good reason! It’s fun, flexible, and full of delicious local flavours.

• ✅  Small group size for a more personal, relaxed experience
• ⏰ Multiple daily departures (noon to early evening) — easy to fit into any itinerary
• 🏙️ Explores Trastevere, a charming Roman neighbourhood full of character
• 🧀 Try a variety of local bites, including:
  Trapizzino (Rome’s famous stuffed pizza pocket)
  Freshly baked pizza from a neighbourhood pizzeria
  Homemade pasta with rich, traditional sauces
  Cured meats, cheeses, truffles, and balsamic vinegar
  Local wine to wash it all down
• 🍨 Finish with authentic Italian gelato — just when you think you can’t eat any more!

If you're looking for a fun, delicious, and well-paced way to explore Roman cuisine, this tour is easily one of the best foodie experiences in Italy.

3. Walking Italy food tour in Rome’s historic centre

Looking for a unique lunch experience in Rome?

Skip the typical sit-down meal and join this guided Roman food tour — a delicious midday adventure through some of the city's most iconic neighborhoods, including Piazza Navona, Campo de' Fiori, the Jewish Quarter, and Trastevere.

🍕 What’s Included:

• Freshly baked Roman pizza
• Homemade pasta
• Crispy, warm supplì (fried rice balls)
• Local cheeses
• Authentic Sicilian cannoli
• Rich espresso or frothy cappuccino
• Creamy artisan gelato
• A glass of wine at selected stops

And don’t forget — there’s a “secret dish” waiting to surprise you during the tour!

👨‍👩‍👧‍👦 Family-Friendly & Private Tours Available

4. Testaccio market food tour in Rome

Start your morning with one of the most authentic Italy food tour experiences in Rome. This walking Rome food tour takes you off the beaten path to Testaccio, a traditional working-class neighbourhood known for its deep culinary roots.

Begin with a true Roman breakfast: a soft, sweet maritozzo pastry paired with a strong espresso. From there, follow your local guide through the lively Testaccio Market, where you'll sample pizza al taglio, fresh Italian cheeses, prosciutto, seasonal vegetables, and regional wines.

Next, sit down at a cosy, family-run trattoria for a hearty lunch of homemade pasta and Italian red wine. Along the way, you’ll hear stories of Testaccio’s unique past — including a visit to Monte Testaccio, an ancient hill made entirely of broken amphorae (pottery jars).

This Italy food tour in Rome ends on a sweet note with creamy, artisanal gelato. With so many tastings, you definitely won’t need lunch after this unforgettable local food experience!

5. Twilight Trastevere food tour in Rome

The Twilight Trastevere Food Tour by Eating Europe is easily one of the top Italian food tours. Running for over 12 years, this 4-hour evening experience guides you through Trastevere’s charming streets to sample authentic Roman bites like supplì, porchetta, fried artichokes, and pizza.

You'll also enjoy sit-down tastings at beloved local restaurants, sip wine in a 2,000-year-old cellar, and finish with some of the best gelato in Rome.

For something truly special, book the “Dine in Ancient Rome” experience — a pasta dinner served inside ancient ruins. On Sundays, enjoy exclusive access to Spirito DiVino, Rome’s oldest wine cellar.

This unforgettable Italian food tour in Rome blends history, flavour, and fun — a must for any food lover visiting Italy!

6. Semi-private food tour of Rome Italy

If it’s your first time in Rome, this walking food tour is a perfect way to get your bearings—and get a taste of the city’s incredible culinary scene.

Led by a local guide and limited to just 6 guests, it offers a more personal experience as you explore the historic Jewish Ghetto, one of Rome’s most fascinating (and delicious) neighborhoods.

Over the course of three tasty hours, you’ll sample Roman classics like fiori di zucca (fried zucchini flowers), crispy artichokes, baccalà (fried cod), pizza al taglio, a traditional pasta dish, and end on a sweet note with creamy organic gelato. And yes, there’s a glass of prosecco in the mix too.

It’s a relaxed, flavourful intro to the city—and a great way to learn how to spot the best local eateries as you explore Rome on your own

7. Rome food tour with unlimited tastings in Prati

Join one of the most loved and most booked Italy food tours — a foodie walking experience through Prati, a charming Roman neighbourhood just steps from the Vatican.

🍴 What You'll Taste:

• Buffalo mozzarella
• Bruschetta with fresh pesto
• Prosciutto and ricotta with honey
• Black truffle pâté
• Pizza al taglio with toppings like mortadella & pistachio
• Handmade pasta with wine and prosecco
• Finished off with creamy Italian gelato

👥 What to Expect:

• Small group sizes
• Friendly, local guides
• Plenty of generous tastings
• Vegetarian or dietary needs? Just let the tour operator know in advance.
• Multiple daily departures — easy to fit into any itinerary

This Italian food tour in Rome blends amazing food, authentic neighborhoods, and great storytelling. It’s a must-do for food lovers visiting the Eternal City!

Florence Italy food tours you'll love

Tuscany is a dream for food lovers, and each city offers its own delicious specialties.

In Florence, we always eat well—whether it’s picking up thinly sliced salami at Mercato Centrale, grabbing fresh coccoli from a local bakery, or enjoying crunchy schiacciata sandwiches from I' Girone de' Ghiotti. We never miss a plate of pappardelle al ragù di cinghiale at a cozy trattoria. And if you're short on time, a Florence food tour is a fantastic way to discover hidden gems and connect with local guides.

In Lucca, the food scene is hearty and rustic—think tordelli, zuppa frantoiana, and matuffi layered with meat sauce. Sweet tooth? Try buccellato or castagnaccio made with chestnut flour.

And in Pisa, beyond the Leaning Tower, you’ll find local treats like cecina, mucco pisano ragù, and Torta coi bischeri, a rich pastry with chocolate, rice, and pine nuts.

Whether you're exploring by yourself or joining one of the best Italy food tours in Tuscany, get ready for a seriously delicious adventure. Check out below which Tuscany culinary experiences we choose for you.

👍 We recommend in Florence! Canto degli Scali - charming holiday rental situated in 14th century palazzo (choose from 7 apartments and rooms).

1. Florence food and wine tour in historic centre

This evening's Florence foodie tour, which lasts for 4 hours, offers a fantastic opportunity to enjoy a delightful evening in great company while tasting delicious food. It’s no surprise that this tour consistently receives glowing reviews from participants!

We are sure you will relish this culinary adventure in Florence! Your guide will meet you in Oltarno (just a short stroll from Ponte Vecchio) and take you to several wonderful spots for mouthwatering tastings. You'll savor handmade pasta with truffles, juicy Florentine steak with potatoes, crispy crostini paired with wines, an assortment of cheeses, and prosciutto... To conclude the evening, you’ll stop by a gelateria for a scoop of creamy gelato. Discovering Tuscan cuisine and the history of Florence is all part of this culinary experience! You won't find many food tours in Italy like this one! 👉 Join this Florence walking food tour!

2. Florence sunset food and wine tour

This Florence foodie tour takes you on an adventure through Oltrarno as the sun sets over the city. There are numerous experiences to enjoy on this 3.5-hour tour!

You’ll savour a delightful serving of pasta, authentic Tuscan soup, and a selection of Tuscan wines (five varieties in total). You'll also taste mouth-watering cheeses and cured meats, relish wild boar stew, learn how to craft the perfect Negroni, and indulge in artisan gelato. Plus, you'll share plenty of laughs and engaging conversations!

Vegetarians and those with gluten intolerance are welcome (just let us know when booking!). It’s an excellent choice for solo travellers, as you’ll have the chance to meet new people. This is considered one of the best food tours in Italy! 👉 Secure your place on this food tour in Florence!

3. Secret Food Tours Florence

This Italian food tour in Florence, which lasts for 3 hours, showcases the city away from tourist crowds. The meeting point is next to Dante's Statue in Piazza di Santa Croce, which is easily accessible from Piazza della Signoria. On the tour, you'll visit the lively Sant'Ambrogio market, perfect for meeting locals and tasting authentic Tuscan food, as well as exploring other food venues in the area.

A wide variety of appetizing food awaits you on this tour, including coccoli (our favorite among Florentine snacks), lampredotto panini (which you’ll want to try), cheeses and cured meats, famous Tuscan soups, peposo or ragù di cinghiale, a pastry, and gelato. Plus, there’s a secret dish - wonder what it could be?

There is a private tour also available - ideal for families and friends travelling together! Alternatively, opt for the tour on Sunday, which explores the San Lorenzo neighbourhood! 👉 Book this authentic Florence food tour!

4. Florence food tour with Sant'Ambrogio market (Devour)

This tour stands out among food tours in Florence for its rave reviews, quality food venues, and affordable price. On this tour, you'll go from one food spot to another, including the lively Sant'Ambrogio market, sampling their best delicacies.

You'll be amazed at how delicious Tuscan food can be. Tastings include simple yet incredibly delicious coccoli (which melt in your mouth), lampredotto panini (a local favorite that residents enjoy at every opportunity), ribollita soup, bruschetta, a variety of cured meats and cheeses, olives, cantucci, coffee, and gelato. You'll also sample a selection of wines at an authentic wine shop! The tour concludes at Piazza di San Firenze, which is just a stone's throw from Piazza della Signoria. You won’t need lunch after the tour! 👉 Join this mid-morning Florence food tour!

5. Streaty food tour in Florence

You'll love this 3-hour morning foodie walk in Florence, which departs from Piazza di Santa Croce (a short stroll from Piazza della Signoria). Your guide will take you through the streets of Florence while stopping at various food venues, including Mercato di Sant'Ambrogio, to enjoy delicious treats. We recommend staying nearby at Dimora72!

Tastings are plentiful and include crostino nero (roasted bread topped with chicken liver pâté), veal stew meatballs, a range of salami and cheeses, coccolo with stracchino cheese, and panino al lampredotto. You'll also sip some wine! The Streaty food tour of Florence concludes just steps away from Ponte Vecchio, at a gelateria.

You'll also learn some historical facts about the sights you pass by, such as Chiesa di Sant'Ambrogio and Museo Casa di Dante. We love small groups (up to 10 people) on this food tour! 👉 Book this top-rated Florence food tour!

6. Lucca food tour (Do Eat Better)

When visiting the city of Lucca, the beautiful Tuscan city, be sure to join this interesting 3-hour foodie tour. You'll get an introduction into Lucca's cuisine and modern dining scene from a local insider. You'll sample most beloved pasta dish, a street food staple, cured meats and wine, and even artisan chocolate and dessert, as you stroll through the city. This Lucca food tour departs from 11:45am and lasts 3 hours. You'll love this food tour in Italy! 👉 Save your place on this tour here!

Bologna: A must-stop city on any Italy food tour itinerary

The city of Bologna, situated in Emilia-Romagna, is a must-stop for any food lover! Right here, you'll find delicious pasta dishes such as tortellini — those belly-shaped filled pastas — and long, flat tagliatelle, usually served with a rich meat ragù sauce. Both are our favourites!

Italian food tours in Bologna reveal the best spots for tasting these pasta gems. Plus, there’s Parmigiano Reggiano cheese, hard and piquant, Prosciutto di Parma, and balsamic vinegar — also known as black gold.

The best part? You can take trips from Bologna to the nearby factories where these delicacies are made and see how the magic happens.

Check out the Bologna food tours that we love and are highly rated!

1. Delicious Bologna food tour

This Bologna food tour starts from Piazza di Porta Ravegnana at 10am. On the tour, you'll get a glimpse of main city's sights while tasting appetizing local food. Tastings on this tour include, cappuccino and cornetto, cured meats and cheeses, 3 types of handmade pasta (along wines). You'll have an aperitivo accompanied with food at local food market, as well as taste aged aceto balsamico and gelato in the very end. The tour last 4.5 hours and it's one of the best food tours in Italy!

2. Secret Food Tours Bologna walking food tour

This fantastic 4-hour Bologna food tour takes you to the lively Quadrilatero market, where you can feel the atmosphere and watch locals buy food ingredients. The tour departs twice daily - at 10 am and 3 pm. The morning tour begins with a genuine Italian breakfast featuring coffee and croissants! You'll also taste Parmigiano Reggiano, two handmade pasta dishes (and even see how tortellini are made), balsamic vinegar (from Modena), cheeses, and cured meats. You'll learn historic facts of the local sights you pass by! A private tour is also available!

3. Classic Bologna food tour (Taste Bologna)

Join this 4-hour Italian food tour in Bologna is designed for intimate group settings. Stroll through the vibrant Mercato delle Erbe, and visit charming family-run food shops and cozy osterie. Indulge in tastings of classic delicacies such as tortellini, bolognese ragù, mortadella, and Parmigiano Reggiano, alongside the aceto balsamico di Modena. Savour unique desserts and sample regional wines like Pignoletto or Lambrusco, topped off with a refreshing gelato. This is one of the best food tours in Bologna!

4. Traditional Bologna food tour (Do Eat Better)

Join your guide near the Two Towers in Bologna for a delicious food tour. You can choose a start time of either 12pm or 6:30pm. The adventure begins with tasting pasta dishes like tagliatelle al ragù or tortellini served in broth. Next, enjoy local treats such as tigelle or mortadella, either in a cone or on a platter. You'll also try "cotoletta alla bolognese," which is breaded veal topped with a cheesy sauce and prosciutto. To finish, you'll have a choice between homemade Italian gelato or a slice of torta degli addobbi, a traditional rice cake from Bologna. This tour brings you a bunch of mouthwatering food!

5. Italian Days Bologna food experience

Jump into a comfy minivan right in Bologna, and you'll be whisked away to where the magic really happens - the beautiful countryside! This 8.5-hour Italian Days gourmet journey is going to blow your mind (and delight your taste buds!).

First up - the Parmigiano Reggiano cheese factory! Get ready to see some serious cheese-making action. The best part? You'll actually get your hands on fresh cheese curd and taste different ages of this incredible cheese. Trust me, finding your favorite will be deliciously fun!

Next stop - prosciutto paradise! At this amazing factory, you'll discover how they make this heavenly ham. Get ready to sample paper-thin slices alongside other tasty cured meats, fresh bread, and (oh yes!) sparkling Lambrusco wine. But pace yourself - there's an amazing lunch ahead with appetizers, three types of pasta, plenty of wine, and a sweet finish!

Finally, you're heading to Modena's "balsamic wonderland" - a traditional vinegar producer where you'll discover why this isn't just any ordinary vinegar. The aromas and flavors will absolutely knock your socks off!

Does this sound like your kind of food adventure? It's honestly the most amazing way to experience Emilia-Romagna's legendary food scene!

6. Private Parma food walking tour (Artemilia Guided Tours)

This 3-hour private food tour in Parma meets at Garibaldi Square (choose from tours at 10:30am, 1:30pm and 5:00pm). The tour takes you to the favourite eateries and shops in the city. During the tour you'll eat focaccia sandwich, Parmigiano Reggiano cheese, Modena balsamic vinegar, 2 kinds of handmade pasta, a selection of cured meat, sweets and gelato. Plus, as you pass near the local sights, you'll learn more about them. This gastro tour in Parma collects excellent reviews! 👉 Secure your place on this Parma food tour!

Best food tours in Venice, Italy (and the rest of Veneto)

Unlike other parts of Italy, Venetian cuisine is all about seafood, small plates, and bold flavours. You’ll try dishes like baccalà mantecato (creamy whipped cod), sarde in saor (sweet-and-sour sardines), and freshly fried mozzarella in carrozza. Not sure where to start?

That’s where a local Venice food tour comes in—it takes you straight to the good stuff.

One of the highlights? Cicchetti. These are Venice’s answer to tapas—bite-sized snacks served in cosy wine bars called bacari. You'll hop from one to the next, tasting things like polenta with squid ink, crostini with prosciutto or anchovies, and local cheeses, all paired with regional wines.

Got a sweet tooth? You’re covered. Try a slice of torta di fregolotta, or grab a warm frittella during Carnival season. And of course, gelato is always a good idea.

We’ve rounded up some of the best food tours in Venice, perfect for foodies, first-timers, or anyone curious about what Venice really tastes like.

1. Venice walking food tour (Secret Food Tours)

This morning food tour will show you where to find the best food in Venice (in a small group). You'll sample a variety of dishes such as cookies, cicchetti (the local snacks) paired with spritz, prosecco (the fizzy wine), tramezzini, risotto, polenta and tiramisu. To find out the "secret dish" you'll have to join the tour!

The tour start at 10:30am and lasts 3.5 hours

2. Eat, drink and repeat: Wine and Food tasting tour in Venice

As the name suggests, this tour is all about eating, drinking, and doing it all over again—more than a few times! Along the way, you’ll enjoy several glasses of wine paired with delicious local bites, while hearing fun stories and legends about the food, the wine, and the history of the area.

One of the highlights is Prosecco—a fresh, fragrant white wine that’s usually sparkling, but there’s more to it than just the bubbles. You’ll learn what makes it special, taste different styles, and discover how it pairs beautifully with the local cuisine.

3. Venice Market and Cicchetti Semi-Private 6 People Food Experience

On this Italian food tour in Venice (in a group of only 6 people and your expert local guide) you will explore Rialto Fish Market. Here you'll see how the locals shop and see a variety of seafood. Afterwards, you'll snack on cicchetti and taste prosecco. A short gondolino ride will take you to sit-down lunch, where you'll eat traditional Venetian dishes.

Tour is available every Tuesday, Thursday and Saturday at 11:00am and lasts 2 hours

4. Venice Like a Local: Venice Food, Wine & Spritz Tasting Tour

Explore the backstreet bars of Venice on this great food and wine tour. Your guide will take you to different wine bars where local Venetians go to eat and drink. Besides, tasting regional wines you'll eat plates of appetizers called "cicchetti", black ink calamari, polenta with seafood or seasonal vegetables, tramezzino, lasagna or pasta, risotto and cod in two ways. Finish the tour with well-deserved desert – tiramisu.

Choose from tours at 11:00am and 5:00pm; the tour lasts 2.5 hours.

5. Verona walking food tour with lunch/dinner

Discover Verona’s gastronomy and the city highlights during this half-day tour. Stroll down the quaint streets of the historic city center and learn about the history and traditions of Verona. Tours are modified for each season and you visit historic eateries, wine bars, and restaurants. You also take a ride on the funicular to the highest part of the city for a stunning view of Verona.

Explore the Best Food Tours in Campania (Naples, Amalfi coast...)

If you're planning an Italy food tour, don’t miss Naples—the birthplace of pizza and a treasure trove of unforgettable flavours.

Located in Campania, near Mount Vesuvius, this region is famous for San Marzano tomatoes, buffalo mozzarella, and basil—the essentials of authentic Neapolitan pizza, now protected by UNESCO.

But pizza is just the beginning. On our upcoming Naples food tour, we’re excited to try local favorites like:

• Frittatine – Fried pasta bites with cheese
• Babà – Rum-soaked sponge cake
• Pizza Fritta – Deep-fried, stuffed pizza
• Sfogliatella – Flaky pastry with sweet ricotta
• Pasta alla Genovese – Beef and onion pasta
• Cuoppo – A cone of fried street food
• Neapolitan Coffee – Bold, strong, and iconic

Just outside the city, the Amalfi Coast offers lemon-scented seafood dishes and specialties like courgette spaghetti at the renowned Lo Scoglio da Tommaso.

We truly believe a Naples food tour is the best way to explore the city—walking its historic streets, tasting its iconic dishes, and connecting with passionate local guides. We’re dreaming of warm sfogliatella, perfect pizza, crispy crocchè, and ending with a glass of limoncello and gelato.

Here are the food tours we’ve added to our bucket list—and we can’t wait to share more soon!

1. Naples walking food tour (Secret Food Tours)

Looking forward to joining the Naples walking food tour with Secret Food Tours, rated among the city's finest. This 3.5-hour adventure takes you through Naples' historic center with an expert local guide. The tour offers convenient morning or evening slots and keeps groups intimate.

You'll sample delicious local specialties including fresh pizzas, warm sfogliatelle pastries, traditional sauces, cured meats paired with wine, fried treats, espresso, and a special "secret dish." All tastings include beverages, with non-alcoholic options available.

This Naples food experience promises an exceptional day exploring the city's cuisine. For a more exclusive experience, private tours are available. It's truly a standout among Italian food tours.

2. Naples street food tour with a foodie (Do Eat Better)

Join a knowledgeable local foodie on this 3-hour Naples street food tour, where you'll discover the city's best culinary spots and enjoy amazing food without spending a fortune.

Come hungry! You'll sample local favorites like pizza a portafoglio (folded pizza), taralli (savory pepper and almond snacks made with lard), cuoppo (paper cones filled with various fried goodies), crocchè (cheesy potato croquettes), and traditional meatballs in tomato sauce with fresh bread.

End your journey with Naples' famous espresso (the best in Italy!) and babà (syrup-soaked sponge cakes). This highly-rated Naples food tour can accommodate vegetarians - just let them know in advance. Morning and evening tours available!

3. Eating Naples food tour (Eating Europe)

We chose this 3.5-hour Naples foodie tour as one of the best due to its outstanding reviews. Travellers adore exploring the streets of Naples while savoring local delicacies. During the tour, you'll enjoy an espresso or cappuccino and a flaky sfogliatella, indulge in the iconic freshly baked Neapolitan pizza and deep-fried pasta, taste a Caprese salad made with creamy buffalo mozzarella, sip on limoncello, and treat yourself to gelato. The tour also includes drinks (wine, beer, and water).

This Eating Europe food tour in Naples lasts for 3.5 hours and features 8 tastings - plenty of food for a complete lunch! The guides on this tour are truly passionate about and knowledgeable of Naples! 👉 Reserve your spot on this Naples street food tour!

4. Private Naples food walking tour from pizza to Limoncello (Tours Connect)

What makes this Naples foodie tour unique is that it’s exclusively tailored for you and your travel companions, and it has garnered fantastic reviews. Once you connect with your guide at Piazza del Gesù Nuovo, he'll lead you through the city, taking you to the local food spots where residents dine (you’ll enjoy revisiting these places later during your stay).

You'll indulge in an array of tasty foods, from appetizers to after-dinner beverages, featuring fresh mozzarella, crispy fried seafood, tarallo, excellent local wine, famous pasta dishes like "ziti al ragù," delightful desserts, limoncello, and, naturally, the celebrated Neapolitan pizza.

Don’t fret about getting too full too fast. The tour is thoughtfully organized, with tastings spaced out over three hours. Tours Connect can arrange a tour for you at any time during the day! A fantastic culinary experience while in Naples! 👉 Reserve the tour here!

5. Naples traditional food tour (Do Eat Better)

We recommend this 3.5-hour Naples food tour as a fantastic alternative to lunch. The tour begins mid-morning, guiding you through the Vomero district of Naples. What we particularly love about this gastronomic experience is the variety of food options available - ranging from snacks like taratto, street food cuoppo, and crocchè, to more substantial meals such as meatballs in tomato sauce and genovese ziti, a pasta with rich meat sauce (absolutely mouthwatering). And let’s not forget the desserts: sfogliatella riccia (a flaky pastry) and "babà" (a soft, rum-soaked cake), along with a delightful espresso.

Smaller groups ensure a more personalized experience! This Naples food tour is definitely on our bucket list! 👉 Book this Naples foodie walk!

Puglia’s best Italy food tour experiences

Looking for a perfect Italian foodie getaway?

Visit Puglia, the 'heel' of Italy's boot! This beautiful region has become a favourite vacation spot, and it's easy to see why. You'll fall in love with its pristine beaches, charming white-walled towns, and the fascinating cone-shaped trulli houses.

Did you know that most of Italy's olive oil comes from Puglia? While you're here, don't miss the chance to visit an olive grove, learn about oil-making, and taste different varieties of this 'liquid gold.'

Food lovers, get ready! Puglia is a bread lover's paradise. Try the ring-shaped taralli crackers, stuffed panzerotti, fresh focaccia, and crispy friselle - they're perfect with a glass of local wine. And the cheese? Oh my!

The region's mozzarella, burrata, and stracciatella are simply incredible. We suggest visiting a local dairy farm where you can watch cheese being made, try making it yourself, and best of all, taste it when it's super fresh!

1. Bari’s ultimate street food tour

We came across Bari's street food tour that packs an incredible variety of local flavours into just three hours. It’s an itinerant meal that winds through the old town, spotlighting the city's bold and rustic culinary roots.

Highlights include the iconic Focaccia Barese, made with semolina and potatoes, topped with tomatoes and olives for that perfect soft-crispy contrast. Then come the Sgagliozze — fried polenta squares served hot in the street — and Popizze, golden balls of fried dough you’ll find impossible to stop eating.

Of course, no Bari food journey is complete without a Panzerotto, stuffed with tomato and mozzarella (though there are plenty of creative variations). One of the most unique bites? The octopus sandwich, grilled and finished with just olive oil and lemon — simple, fresh, unforgettable.

The tour wraps up with a scoop of gelato from one of the city’s top spots. Small groups and multiple departure times make it easy to fit into a day of exploring.

👌 Best food experiences in Puglia

Best Italy food tours in Sicily

Sicily is one of Italy's most captivating regions for food enthusiasts. Its cuisine thrives on fresh and organic ingredients, featuring a delightful array of fish and vegetables.

As you wander through Sicily's charming villages and medieval towns, indulge in the island's exceptional street food offerings. You can savor arancini (deep-fried rice balls filled with mozzarella), cazilli (potato croquettes), panelle (chickpea fritters), and sfincione (Sicilian pizza).

The island is also renowned for its incredible sweets, with cannoli—crispy pastries filled with flavored ricotta cream—being the most famous. Sicily hosts some of Italy's finest food tours, offering a unique culinary experience!

1. Eating Palermo food and wine tours (Eating Europe)

Eating Europe offers two great food tours in Palermo, one starting in the morning - with a visit to the market - and another in the evening. The morning tour takes you on a journey through Palermo's historic squares and the lively Ballarò Food Market. Over the course of roughly 3 hours, you'll taste iconic street food like smoky stigghiola, mangia e bevi, sfincione palermitano, and classic arancine.

For those who enjoy an evening stroll, we recommend a food and wine tour through Palermo. Here, you'll have the opportunity to learn how to make pizza from a local pizzaiolo and savour tasty dishes, such as 'caponata' and 'sfincione', pasta alla norma (paired with exquisite wines and cocktails), and cannolo. Both tours receive only rave reviews from participants, and they are considered among the best food tours in Italy!

2. Palermo street food tour (Do Eat Better)

This small foodie adventure in Palermo is great for those looking to discover local favorite food spots. It combines tasty dining with a stroll through the city. You'll enjoy sampling yummy Sicilian snacks like panino ca meuza, bread with panella and crocchè, sfincione, and rice arancini. Of course, you'll also get to try Sicilian cannoli and granita! This fun 3.5-hour tour is offered in the morning and early evening, ensuring a good time. This is one of the tastiest food tours in Italy!

3. Palermo walking food tour (Secret Food Tours)

This Palermo culinary tour begins at Porta Nuova, the city's oldest street, with options at 10:30 am and 5:00 pm. During this gastronomic adventure, you'll dive into the rich aromas and flavours of Palermo. The journey includes a visit to the vibrant Ballarò food market and stops at various eateries where you'll taste Sicilian delights like arancina, olives, cheese and charcuterie, spiced sausages, assorted vegetables, panelle and crocché (local fried treats), pasta alla Norma, cannoli, and a "secret dish." The tour is 3.5 hours long, and there's also an option for a private tour!

4. Sicilian Street food tour in Messina (Discover Messina Sicily)

Join this great Sicilian street food tour in Messina, starting at 10:30 AM. With a friendly food guide by your side, you'll explore popular spots in the city such as the Cathedral and the Church of Catalans. As you wander, you'll get to taste the delicious traditional Sicilian treats. Sample goodies like arancini, focaccia, cannoli, and granite at different cafès, shops, and bars. Plus, enjoy some wine, beer, liquors, and coffee to complete your journey. There’s also an option to book a private food tour in Messina!

Eat your way through Milan & Lombardy

The cuisine of the Lombardy region is more like the one of Germany and Switzerland, featuring hearty ingredients, rather than the Mediterranean style with fresh tomatoes and aromatic basil.

Specialties you should taste there include mondeghili meatballs, made with leftover cooked meat, mixed with stale bread, then breaded and sautéed in butter on the stove, slightly flattened like small burgers; milanese cotoletta; risotto ala milanese (saffron-infused); polenta; fried cow brain and cassoeula, a winter pork and cabbage stew.

Dishes with rice and polenta are rich with cheeses and butter, and freshwater fish from the lakes is also quite popular. Dish made of pizzoccheri (buckwheat pasta) and leafy greens, potatoes and cheese is another authentic meal from Lombardy.

For sweet lovers, there's panettone, a famous festive bread filled with candied fruit, almonds, and honey. Torrone is another treat, a nougat-like sweet flavored with toasted almonds, honey, and vanilla. We've chosen top food tours in Milan that you'll love to explore.

The city of Bergamo is Lombardy, close to Milan, offers an opportunity to taste amazingly delicious food. The typical dishes are casoncelli pasta tossed into butter and sage sauce and sprinkled with crispy pancetta, then polenta with loanghìna (sausage), polenta e osèi (polenta with game birds stew), pollo alla casalinga (chicken stuffed with roasted chestnuts, plums and loanghìna)... Check out what to do in Bergamo!

1. Milan favourite food tour

Join this private food tour in Milan, where you'll wander through central Milan, experiencing the flavours of the city while visiting the La Brea district and the vibrant Corso Garibaldi shopping street. Along the journey, taste up to six delicious sweet and savoury treats, such as organic gelato, tramezzino, salumi sandwiches, artisan chocolate, pizza, and local wine. Armando, your friendly guide, will meet you at Piazza della Scala, near the Leonardo Da Vinci statue. This tour is available daily at 11am, 2pm, and 4pm, lasting 2.5 hours. 👉 Don't miss out, book your amazing food tour in Milan today!

2. Eating Milan Navigli food and drink tour (Eating Europe)

On this Milan food tour you'll spend amazing 4 hours walking down the trendy Navigli neighbourhood and indulging your tastebuds with delicious food. You'll eat these delicacies - pizza alla teglia (along craft beer); polenta, carpazzio and gorgonzola cheese; farinata (chickpea flatbread) and risotto alla Milanese. You'll even have opportunity to make your own tiramisù! This tour is both delicious and informative. Choose from morning departure - at 11am, or opt for early evening walk - at 5pm. 👉 Save your spot on this Milan food tour!

Liguria Italy food tours (Genoa...)

Among Italians the city of Genoa is renowned for its culinary riches – almost everyone agrees that the pesto and focaccia here are the best in the country (there’s even a foccacia festival in May). Other specialities from here are fried ravioli, torta pasqualina (flaky pastry pie filled with egg, spinach and ricotta) and farinata (chickpea pancake).

Plan to take one of many foodie tours to walk through several neighbourhoods and taste as many of Genoa’s gastronomic delights as possible.

1. Food tour in Genoa (Do Eat Better)

On this food tour of Genoa, that starts at 11:30am, you'll explore fresh flavours and traditional recipes handed down through the generations. You'll eat lots of delicious food, including basil pesto sauce, sciamada (savoury pie), focaccia with stracchino cheese, fried squids, stockfish, olives, anchovies, frisceu (small pancakes with vegetables) and gelato and espresso in the end. The tour lasts for 3.5 hours. 👉 Pick between several itineraries to fit your interests!

2. Genoa food tour with wine tastings (Slow Travel)

This 2-hour food tour in Genoa takes you onto exploration of artisan food shops, market stalls and other food gems. During the tour you'll taste a variety of savoury and sweet treats, including fried fish, basil pesto sauces, baci di dama cookies (nutty cookies with melted chocolate), several types of focaccia and wines from the slopes of Ligura. This food tour perfectly fits into your sightseeing of Genova city! This tour brings you six tastings and 2 wines! 👉 Book your place on this food tour in Genoa!

Best food tours of Turin

1. Street food tour in Turin (Eat Food Tours)

Abram and Cecilia, a local couple, host this 3-hour tour around Turin. They will give you a taste of the city's food, traditions, and lifestyle. As you wander through the old town's streets, you'll uncover hidden restaurants, bakeries, and eateries. You'll get to sample more than 15 different foods, including cold cuts, street snacks, and fresh desserts, so come hungry! Enjoy a complete lunch or dinner at a local spot, highlighting Piedmontese dishes matched with two fine wines (drink card optional). You'll also explore the lively Porta Palazzo market, the vibrant heart of downtown. This tour runs daily (except Sunday) at 11:30 am and 4:00 pm. 👉 Click here to book this Turin food tour!

How to plan self-guided food tour Italy?

If you’re dreaming of a food-focused getaway, planning your own culinary trip through Italy is one of the most rewarding ways to explore the country.

Start by picking a few must-visit destinations—and in each one, take time to dive into the local food culture with cooking classes, market strolls, and unforgettable meals.

For example, you could begin your journey in Rome, wandering through ancient streets, learning to make fresh pasta, and eating your way through charming trattorias.

Then head north to Tuscany for rolling hills, Chianti wines, and rustic farmhouse lunches. Finish your adventure in Venice, where you can explore vibrant bacari bars, sip local prosecco, and take a seafood cooking class.

Or flip the route: start in Rome, soaking up its rich culinary heritage, then make your way south to Naples, where pizza was born and fried street food is a local obsession. Round it all off with a stay along the Amalfi Coast, where fresh seafood and lemon-infused dishes steal the show.

There are hundreds of ways to craft your perfect Italian food tour—it all depends on what you want to see (and eat!).

Start by picking your dream destinations and building a flexible itinerary. In each city, book a cooking class or guided food tour to dive deeper into the region’s specialties. Not only will you get to taste incredible dishes, but you'll also learn the stories and traditions behind them.

Prefer not to plan everything yourself? Try booking a multi-day food tour in Italy. These organized trips usually include cooking classes, food tastings, nice places to stay—and lots of delicious meals along the way.

Best Italy food tour packages for 2025/2026

An Italy food tour package can be an excellent way to explore the country's finest foodie destinations while immersing yourself in its rich culture and history.

Travel companies provide a variety of guided food tours throughout Italy, ranging from shorter 3-day trips to more extensive 11-day explorations.

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When selecting a tour, consider which cities and regions you want to visit and the duration of your trip. Additionally, think about whether you prefer guided food tours, cooking workshops, wine tours, or other activities, depending on your interests. We’ve compiled a list of Italian food tour packages featuring intriguing itineraries and top reviews.

10-day food tour Italy - itinerary:

For those who want to taste the finest Italian food, from the very north to the south, we have curated a 10-day food tour itinerary. You'll hop from one region to another while discovering the best local cuisines.

Throughout this culinary journey, you'll have the chance to sample famous regional dishes, participate in hands-on cooking classes, join engaging foodie tours and wine tastings, and visit local producers to see how food is made firsthand.

In addition to satisfying your taste buds, you'll have the opportunity to connect with warm and welcoming locals. You'll witness everyday life in each city you visit, enriching your overall experience.

You don't have to follow this Italy food tour itinerary to the letter; you can simply take a couple of ideas and create a completely new one that better suits your needs. We have included our recommendations for food venues as well as fabulous places to stay in each destination.

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Italy stole our hearts — one bite at a time. We're here to share the places, plates, and moments that made us fall in love, so you can taste the magic too.

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