Italy Food Tour Guide 2026: Our Top Picks by City

We've been tasting our way through Italy for years, and we've put together the ultimate guide to food tours in Italy.

We snacked on crispy schiacciata sandwiches in Florence!

We savoured creamy carbonara in authentic Roman trattorias!

We nibbled on freshly baked puccia with octopus in Puglia!

Each Italian region has its own unique cuisine, with dishes prepared in traditional local ways.

This is why food tours vary so much from one Italian city to another.

We’ve selected the best Italian food tours, so you don’t have to waste time and money searching for the right ones.

Jump to Best Italian Food Tours by Destination

1. Rome Food Tour in Prati with Free-Flowing Wine - Save 10% Now

We had an amazing time on this Italian food tour, exploring a more local side of Rome.

Wandering through the charming Prati neighbourhood, enjoying incredible food, and learning from a friendly local guide made it one of the highlights of our trip.

What we loved about the Prati food tour

• Small group experience (there were only 7 of us), making it feel relaxed and personal
• Friendly, knowledgeable local guide who shared plenty of tips and stories
• Generous tastings including: fresh buffalo mozzarella, bruschette with a variety of pesto toppings, prosciutto with ricotta and honey, black truffle pâté, pizza al taglio with incredibly generous toppings, handmade pasta paired with wine and prosecco, and creamy Italian gelato
• Multiple departure times (10:45 AM, 3:30 PM, 4:30 PM, 5:30 PM, 6:30 PM, and 7:30 PM), making it easy to fit into any itinerary
• More than enough food to replace a full lunch or dinner—definitely arrive hungry!

2. Rome Trastevere Luxury Food Tour with Free-Flowing Wine

Taste your way through Trastevere on this 4-hour guided Rome walking tour. Sample local food, wine and beer at hidden-gem venues.

Why it's so popular among travellers

• ✅  Small group size for a more personal, relaxed experience
• ⏰ Multiple daily departures (noon to early evening) — easy to fit into any itinerary
• 🧀 Tastings include a variety of local bites, including:
  Trapizzino (Rome’s famous stuffed pizza pocket)
  Freshly baked pizza from a neighbourhood pizzeria
  Homemade pasta with rich, traditional sauces
  Cured meats, cheeses, truffles, and balsamic vinegar
  Local wine to wash it all down
• 🍨 Finish with authentic Italian gelato — just when you think you can’t eat any more!

If you're looking for a fun, delicious, and well-paced way to explore Roman cuisine, this tour is easily one of the best foodie experiences in Italy.

3. Secret Food Tour Rome in Centro Storico

Skip the typical sit-down meal and join Secret Food Tours’ Rome foodie walk— a delicious midday adventure through some of the city's most iconic neighbourhoods, including Piazza Navona, Campo de' Fiori, the Jewish Quarter, and Trastevere.

🍕 What you’ll savour on this Roman foodie walk

• Freshly baked Roman pizza
• Homemade pasta
• Crispy, warm supplì (fried rice balls)
• Local cheeses
• Authentic Sicilian cannoli
• Rich espresso or frothy cappuccino
• Creamy artisan gelato
• A glass of wine at selected stops

And don’t forget — there’s a “secret dish” waiting to surprise you during the tour!

4. Twilight Trastevere Food Tour in Rome

The Twilight Trastevere Rome Food Tour is one of the most popular food tours in Italy. 

We loved this tour because Trastevere feels magical after dark. You'll taste Roman classics like carciofi alla giudia, supplì, and fresh pasta while exploring quiet streets away from the busiest tourist areas.

Multiple departure times available, from 11 AM to 6 PM, to suit your schedule.

The tour highlights

• 4-hour evening tour through Trastevere’s charming streets
• Taste Roman favorites like supplì, porchetta, fried artichokes, and pizza
• Sit-down tastings at beloved local restaurants
• Wine experience in a 2,000-year-old cellar
• Finish with gelato from one of Rome’s top spots

5. Florence Food Tour with Truffle Pasta, Steak and Free-Flowing Wine - Now 20% Off

This 4-hour evening food tour in Florence (available year-round) feels like going out to dinner with friends. A local guide meets you in Oltrarno and leads you through the city to several food spots for mouthwatering tastings. With mostly 5-star reviews, this is considered one of the best food tours in all of Italy.

Tastings include many foods that represent Tuscany, such as handmade pasta with truffles, juicy Florentine steak with potatoes, crispy crostini paired with local wines, and an assortment of cheeses and cured meats. Plus, a scoop of creamy gelato! 

The  tour is ideal for first-time visitors and everyone else.

6. Florence Sunset Food & Wine Tour by Eating Europe - Now 10% Off

Eating Italy food tour in Florence is among the most popular Italy food tours, with a great choice of departure times.

You’ll savour a delightful serving of pasta, authentic Tuscan soup, and a selection of Tuscan wines (five varieties in total). You'll also taste mouthwatering cheeses and cured meats, enjoy wild boar stew, learn how to craft the perfect Negroni, and indulge in artisan gelato. Plus, you’ll share plenty of laughs and engaging conversations!

Vegetarians and those with gluten intolerance are welcome—just let them know when booking. It’s an excellent choice for solo travellers, as you’ll have the chance to meet new people.

7. Secret Food Tour Florence

This 3-hour Florence food market tour lets you experience the city away from the tourist crowds. You’ll meet your guide next to Dante’s Statue in Piazza di Santa Croce before exploring the lively Sant’Ambrogio Market and other local food spots.

Tastings include a variety of delicious Tuscan specialties, such as coccoli (a favourite Florentine snack), lampredotto panini, cheeses and cured meats, Tuscan soups, peposo or ragù di cinghiale, plus a pastry, gelato, and a secret dish. Secret Food Tours always keep groups small for a more personal experience.

A private option is available—ideal for families or friends travelling together. On Sundays, the tour visits the San Lorenzo neighbourhood, just steps from the Duomo.

8. The Original Florence Street Food and Market Tour by Streaty

This 3-hour morning foodie walk in Florence starts from Piazza di Santa Croce, just minutes from Piazza della Signoria, and offers a true taste of local Florentine life.

You’ll visit several authentic food spots—including the lively Mercato di Sant’Ambrogio—sampling generous tastings like crostino nero, veal stew meatballs, salami and cheeses, coccolo with stracchino, and panino al lampredotto. Local wine and creamy gelato round out the experience. (We recommend staying nearby at Dimora72!)

Along the route, your guide shares stories about neighbourhood landmarks such as Chiesa di Sant’Ambrogio and Museo Casa di Dante.

With small groups of up to 10, this Florence street food tour feels personal, relaxed, and genuinely authentic.

9. Delicious Bologna Small Group Food Tour

Experience Bologna like a local on this top-rated Italian food tour, running Monday to Saturday at 10 AM all year in 2026.

You’ll meet your group at Piazza di Porta Ravegnana in the historic centre and spend about 4.5 hours making up to six stops, tasting more than 20 local specialties, and exploring the city’s markets, pasta workshops, and landmarks.

Along the way, enjoy coffee at a cosy café, watch skilled sfogline hand-roll tortellini, sample Parmigiano Reggiano, salami, fresh bread, and three handmade pasta dishes paired with local wines, taste aged balsamic vinegar, and finish with creamy authentic gelato. A vegetarian option is available if requested in advance.

10. Bologna Food & Market Tour by Secret Food Tours

Secret Food Tours Bologna offers a 3-hour tasting adventure through the lively Quadrilatero Market, where you’ll experience the local atmosphere and watch residents shop for fresh ingredients. The tour runs twice daily—at 10 AM and 3 PM—and is very affordable.

Start with a classic Italian breakfast of coffee and croissants, then sample Parmigiano Reggiano, two handmade pasta dishes (including a tortellini demonstration), balsamic vinegar from Modena, local cheeses, and cured meats.

Along the way, your guide shares historical insights about the landmarks you pass. A private tour option is also available, making this one of the most popular Italian food tours.

11. Venice Like a Local: Venice Food, Wine & Spritz Tasting Tour

Explore the backstreet bars of Venice on this great food and wine tour. Your guide will take you to different wine bars where local Venetians go to eat and drink. Besides, tasting regional wines you'll eat plates of appetizers called "cicchetti", black ink calamari, polenta with seafood or seasonal vegetables, tramezzino, lasagna or pasta, risotto and cod in two ways. Finish the tour with well-deserved desert – tiramisu.

Choose from tours at 11:00am and 5:00pm; the tour lasts 2.5 hours.

12. Venice walking food tour by Secret Food Tours

This morning food tour will show you where to find the best food in Venice (in a small group). You'll sample a variety of dishes such as cookies, cicchetti (the local snacks) paired with spritz, prosecco (the fizzy wine), tramezzini, risotto, polenta and tiramisu. To find out the "secret dish" you'll have to join the tour!

The tour start at 10:30am and lasts 3.5 hours

13. Eating Europe Food Tour in Naples

We chose this 3.5-hour Naples foodie tour as one of the best due to its outstanding reviews. Travellers adore exploring the streets of Naples while savoring local delicacies. During the tour, you'll enjoy an espresso or cappuccino and a flaky sfogliatella, indulge in the iconic freshly baked Neapolitan pizza and deep-fried pasta, taste a Caprese salad made with creamy buffalo mozzarella, sip on limoncello, and treat yourself to gelato. The tour also includes drinks (wine, beer, and water).

The Eating Italy food tour in Naples lasts for 3.5 hours and features 8 tastings - plenty of food for a complete lunch! The guides on this tour are truly passionate about and knowledgeable of Naples! 👉 Reserve your spot on this Naples street food tour!

14. Naples walking food tour (Secret Food Tours)

Looking forward to joining the Naples walking food tour with Secret Food Tours, rated among the city's finest. This 3.5-hour adventure takes you through Naples' historic center with an expert local guide. The tour offers convenient morning or evening slots and keeps groups intimate.

You'll sample delicious local specialties including fresh pizzas, warm sfogliatelle pastries, traditional sauces, cured meats paired with wine, fried treats, espresso, and a special "secret dish." All tastings include beverages, with non-alcoholic options available.

This Italian food tour in Naples promises an exceptional day exploring the city's cuisine. For a more exclusive experience, private tours are available. It's truly a standout among Italian food tours.

15. Bari’s ultimate street food tour

This 3-hour Italian food tour takes you on a tasty walk through Bari Vecchia, hopping from one food stop to the next with a local guide who’ll share stories and show you the highlights of the old town.

You’ll try the iconic Focaccia Barese, made with semolina and potatoes and topped with tomatoes and olives for the perfect soft–crispy bite. Then come Sgagliozze—fried polenta squares served hot on the street—and Popizze, golden fried dough balls that are impossible to resist.

No Bari food experience is complete without a Panzerotto, stuffed with tomato and mozzarella (plus other creative fillings). And for something truly unique, you’ll taste the famous octopus sandwich, simply grilled and finished with olive oil and lemon.

The tour ends with a scoop of gelato from one of the city’s best spots. Small groups and multiple departure times make it easy to fit into your day.

16. Street food tour of Polignano a Mare

This 2.5-hour street food tour of Polignano is the perfect combination of tasting local specialties and learning about the town’s history.

The meeting point is not far from the train station (you can even arrive from Monopoli—it’s only a 5-minute ride). You’ll discover fascinating insights about the area while enjoying delicious food with amazing views of the sea and the city (Polignano is full of them). You’ll leave with full hearts and happy taste buds.

17. Bakery and olive mill tour with tastings (from Bari and Polignano)

This tour is perfect for food lovers and anyone eager to explore the culinary heritage of Puglia. You’ll be picked up from your accommodation in Bari or Polignano a Mare.

The experience begins at a traditional bakery, where you’ll see the magic of making local breads and taste freshly baked focaccia and fried panzerotti. Next, you’ll visit an olive oil mill to discover how Puglia’s “liquid gold” is made, complete with tastings of olive oil and other local delicacies.

Book this tour for a memorable day of authentic Puglia flavors—one of the top Italian food experiences you won’t want to miss!

18. Lecce ultimate street food tour

This 3-hour food tour in Lecce uncovers the secrets of traditional Salentino cuisine, tasting a variety of local delicacies, from sweet treats to savory bites. You’ll be guided by a passionate local food expert through the city’s charming baroque center, stopping at 4–5 food venues along the way.

Delicious treats await on this foodie walk, including Caffè Leccese, pasticciotto pastry, Rustico Leccese, puccia, pittule, and gelato. You won’t need lunch after this tour!

19. Palermo street food tour (Do Eat Better)

This small foodie adventure in Palermo is great for those looking to discover local favorite food spots. It combines tasty dining with a stroll through the city. You'll enjoy sampling yummy Sicilian snacks like panino ca meuza, bread with panella and crocchè, sfincione, and rice arancini. Of course, you'll also get to try Sicilian cannoli and granita! This fun 3.5-hour tour is offered in the morning and early evening, ensuring a good time. This is one of the tastiest food tours in Italy!

20. Palermo walking food tour (Secret Food Tours)

This Palermo culinary tour begins at Porta Nuova, the city's oldest street, with options at 10:30 am and 5:00 pm. During this gastronomic adventure, you'll dive into the rich aromas and flavours of Palermo. The journey includes a visit to the vibrant Ballarò food market and stops at various eateries where you'll taste Sicilian delights like arancina, olives, cheese and charcuterie, spiced sausages, assorted vegetables, panelle and crocché (local fried treats), pasta alla Norma, cannoli, and a "secret dish." The tour is 3.5 hours long, and there's also an option for a private tour!

21. Sicilian Street food tour in Messina (Discover Messina Sicily)

Join this great Sicilian street food tour in Messina, starting at 10:30 AM. With a friendly food guide by your side, you'll explore popular spots in the city such as the Cathedral and the Church of Catalans. As you wander, you'll get to taste the delicious traditional Sicilian treats. Sample goodies like arancini, focaccia, cannoli, and granite at different cafès, shops, and bars. Plus, enjoy some wine, beer, liquors, and coffee to complete your journey. There’s also an option to book a private food tour in Messina!

22. Milan favourite food tour

Join this private food tour in Milan, where you'll wander through central Milan, experiencing the flavours of the city while visiting the La Brea district and the vibrant Corso Garibaldi shopping street. Along the journey, taste up to six delicious sweet and savoury treats, such as organic gelato, tramezzino, salumi sandwiches, artisan chocolate, pizza, and local wine. Armando, your friendly guide, will meet you at Piazza della Scala, near the Leonardo Da Vinci statue. This tour is available daily at 11am, 2pm, and 4pm, lasting 2.5 hours. 👉 Don't miss out, book your amazing food tour in Milan today!

23. Eating Milan Navigli food and drink tour (Eating Europe)

On this Milan food tour you'll spend amazing 4 hours walking down the trendy Navigli neighbourhood and indulging your tastebuds with delicious food. You'll eat these delicacies - pizza alla teglia (along craft beer); polenta, carpazzio and gorgonzola cheese; farinata (chickpea flatbread) and risotto alla Milanese. You'll even have opportunity to make your own tiramisù! This tour is both delicious and informative. Choose from morning departure - at 11am, or opt for early evening walk - at 5pm. 👉 Save your spot on this Milan food tour!

How to choose the best Italy food tour

Before you dive into the list of food tours in Italy, use these quick filters to narrow down your best-fit options:

• Budget: Decide your comfort zone (roughly €50–€90 for group walking tours, €90–€150+ for premium/small-group, and more for private or multi-day experiences).
• City / Region: Pick based on your route. Rome and Florence are great “first-timer” food cities, Bologna and Emilia-Romagna are ideal for serious foodies, while Naples and Sicily are perfect if you love bold, street-food-style flavours.
• Tour Style: Choose between relaxed walking tastings, wine-focused experiences, or full-day countryside food + wine tours.
• Dietary Needs: Look for tours that can accommodate vegetarians, vegans, gluten-free, or other dietary requirements—many operators can adapt if you tell them in advance.
• Group Size & Atmosphere: Smaller groups feel more local and intimate, while larger groups are often more budget-friendly and social.
  
  

Multi-day food tours in Italy you'll love

Image courtesy of Cook Eat Discover

8 Day All Inclusive Cooking and Wine Tours in Tuscany (Province of Lucca)

4 Day Fresh Pasta Making and Gastronomy Holiday in Tuscany (Province of Grosseto, Italy)

6 Wonderful Days: Truffle Hunting, Horse Riding, Wine & Food Tasting, Cooking Holiday (Spoleto)

4 Day Olive Oil Tasting and Cooking Holiday in Sanremo (Liguria Riviera, Italy)

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