10 Best Rome Food Tours for 2026 - Our Honest Reviews

Looking for the best Rome food tours, with honest, firsthand reviews? You’re in the right place.

Ever since we took our first Rome food tour, we were hooked. These tours are one of the most authentic, fun, and delicious ways to experience the city.

Over the years, we’ve eaten our way through the city’s top food experiences—sampling everything from street-side supplì and wood-fired pizza to crisp fried artichokes and multi-course Trastevere dinners—so you don’t have to guess which tours are actually worth your time (and appetite).

On this page, we’ve listed the Rome food tours we’ve tried and loved, along with a few exciting new ones we’re planning to take soon.

As always, we only recommend tours we genuinely believe in, and we promise to keep this list updated with real, honest reviews.

Not sure which tour to pick?

Rome food tours fill up fast, especially on weekends and during peak season. Check availability and prices in real time below.

Essential Rome Info for Travellers

1. Places in Rome we love to stay

2. Rome to Florence day trip - Our story

3. Rome on a budget: Our tips

4. Where we love to eat in Rome

1. The Roman food tour in Prati with unlimited tastings & Barolo wine

This 4-hour Rome food tour is perfect for foodies looking to taste authentic Roman flavours close to Vatican. One of the most popular Rome food tours, it takes you off the beaten path, offers a wide variety of foods, and the guides are engaging and make the tour truly enjoyable (ideal for solo travellers, families with kids and everyone else).

You'll taste the best of Italy, with highlights like richly topped pizza (popular combos are mortadella with pistachio, and fig with prosciutto), extra virgin olive oil (DOP), a variety of pestos, Parmigiano Reggiano, Prosciutto di Parma, Caciotta cheese, classic local pasta, and artisanal gelato to finish. And of course, you'll enjoy some quality wines along the way. 

The Roman food tour ends near the Ottaviano metro stop! Consider combining this activity with a visit to St. Peter's Square, which is only a 10-minute walk away.

Reserve online The Roman food tour in Prati:

2. Rome: Guided Food Walking Tour with Wine in Trastevere

This fantastic 3-hour food tour in Rome takes you through the charming streets of Trastevere, stopping at local favourites that serve up authentic Roman cuisine.

Along the way, you’ll savour everything from classic pizza al taglio to creamy gelato, plus plenty of pasta, supplì, and artisanal cheeses. Your guide keeps the tour lively with fascinating stories about Roman food and the neighborhood, and there’s delicious wine included to complement your bites. Vegetarians are well-catered for too — just let the guide know in advance.

It’s no surprise that this is one of the most popular Rome walking food tours, perfect for first-time visitors who want to taste the best of the city in one memorable walk.

Book Carpe Diem Trastevere food tour online:

3. Rome: Trastevere & Campo de Fiori Street Food Walking Tour

During this Trastevere food tour, you’ll explore one of Rome’s most authentic neighbourhoods and experience it the way locals do.

Taste classic Roman street food as you walk, including crispy Roman-style pizza, freshly made supplì, a traditional Roman sandwich, and creamy artisanal gelato.

Along the way, meet the true Trasteverini—local vendors and artisans who have lived and worked here for generations.

You’ll visit highlights like the beautiful Santa Maria in Trastevere church, stop at a historic bakery dating back to 1870, and explore Campo de’ Fiori, one of Rome’s oldest outdoor markets.

This 2.5-hour walking food tour in Rome is limited to just 14 guests, offering a relaxed and personal experience. It’s an easy to see why this is considered one of the best food tours in Rome.

Book Trastevere & Campo de' Fiori Food tour Online:

4. Rome Food Tour in Trastevere 20+ Tastings & Free Flowing Wine

If you're looking for one of the best food tours in Rome, this should be your choice. It's easy to fit into your travel schedule thanks to multiple day departures. We’re planning to take this popular Rome food tour ourselves soon!

The tour takes you through Trastevere, one of Rome’s most charming neighbourhoods, often missed by first-time visitors. The group meets at the easy-to-find Piazza Trilussa, then begins a guided walk through local streets while sampling some of the best Italian food in Rome.

The food on this tour includes:

• The famous Trapizzino
• Freshly baked Roman pizza
• Homemade pasta
• Balsamic vinegar, truffles, cheeses, and Italian cured meats
• And of course, local wines to go with it all

This Rome walking food tour ends on a sweet note with authentic Italian gelato—a must when visiting the city!

Book The roman food tour in trastevere online:

5. Eat Like a Roman Jewish Ghetto & Campo de' Fiori Food Tour

One of the best Roman food tours for street food lovers, this experience starts near Piazza Navona and heads to lively Campo de’ Fiori, with a market stop on morning tours to taste olive oils, truffle sauces, and vinegars.

Enjoy Rome’s favorite street foods along the way, including a crispy supplì, a porchetta panino (vegetarian options available), Roman-style pizza, and the iconic Carciofo alla Giudia, the Jewish-style fried artichoke.

Between bites, hear fascinating stories about Rome’s past as you walk through the Jewish Ghetto and see highlights like the Portico d’Ottavia and Turtle Fountain. Finish with creamy artisanal gelato—the perfect sweet ending.

Book Jewish ghetto & Campo de' Fiori food tour online:

6. Rome Food Tour: Campo de'Fiori, Jewish Ghetto and Trastevere by Gourmetaly

Gourmetaly's Rome food tour with 15 tastings plus 3 wine pairings, winds through three iconic neighbourhoods—Campo de' Fiori, the Jewish Ghetto, and Trastevere—each with its own flavors and stories.

Your morning starts at the bustling Campo de' Fiori market, where locals pick up fresh produce, cheese, and cured meats. From there, you head to a cozy family-run deli for classic antipasti and a glass of crisp white wine.

Then it’s off to a traditional "Roman forno" for a slice of pizza rossa, thin and perfectly crispy with just the right amount of tomato.

In the Jewish Ghetto, you’ll try beloved Roman street foods like supplì (the fried rice balls stuffed with mozzarella) and the famous carciofi alla giudia, deep-fried artichokes that are a true local favorite.

The tour ends in Trastevere with a relaxed sit-down meal, where you’ll indulge in two iconic Roman pastas: cacio e pepe and carbonara made with guanciale, the rich cured pork cheek that gives it its signature flavour. And of course, there’s more wine to go with it.

What really makes this tour special is the generous tastings, the authentic stops, and the passionate guides who bring Rome’s food culture to life with every bite.

7. Jewish Ghetto and Campo de' Fiori Rome Food Tour

If you’re looking for one of the best Rome food tours, this evening walk through the city’s historic streets is an absolute must.

We started at the Turtle Fountain in Piazza Mattei, right in the heart of the Jewish Ghetto, where our guide Roberta immediately drew us in with fascinating stories about the neighbourhood’s rich history.

Our tasting kicked off with Carciofi alla Giudia, the crispy, golden fried artichokes that Rome is famous for. Even if you’re not usually a veggie fan, these are addictive. Next, we grabbed slices of fresh pizza Margherita, perfectly paired with a cold beer.

Savouring authentic Roman dishes at a local restaurant in the Jewish Ghetto, as part of one of the best food tours in Rome

As we wandered toward Campo de’ Fiori, Roberta shared stories about the city’s past, from the Jewish community’s traditions to the story of Giordano Bruno.

One of the highlights was stopping at a cosy wine and antipasti bar for cured meats, cheeses, and local wine, followed by a full Roman dinner inside the ruins of the Theatre of Pompey. Dessert was unforgettable too—tiramisù, gelato, and a classic espresso at Caffè Sant’Eustachio.

This tour is perfect for food lovers, history fans, couples, or solo travellers, combining authentic Roman cuisine with fascinating stories and a relaxed, local vibe. If you want to experience Rome like a local, this is the food tour to take.

8. Small-Group Morning Food Tour in Rome

Secret Food Tours Rome is widely regarded as one of the best food tours in Rome, and it’s easy to see why.

This tour takes you through the historic center of Rome, including Campo de’ Fiori, the Jewish Ghetto, Piazza Navona, and Trastevere, with passionate local guides who bring Roman cuisine to life.

Starting around midday, it’s the perfect way to skip lunch and enjoy a Rome food tour filled with wood-fired pizza, handmade pasta, crispy supplì, local cheeses, Sicilian cannoli, gelato, and espresso, plus a fun “secret dish.” Complimentary wine is included at select stops.

With over 940 five-star reviews, this Secret Food Tours Rome experience is consistently praised in Rome food tour reviews for its generous tastings, authentic flavours, and insider knowledge. A must-do for anyone looking for authentic Rome food tours and unforgettable local vibes.

9. Rome Foodie Walk in Testaccio with a Market Visit

Looking to escape the tourist crowds and taste real Roman life?

Head to Testaccio, a traditional neighbourhood just south of the Centro Storico, for one of the most authentic food tours in Rome.

Led by a friendly local guide, this small-group tour takes you to the spots where Romans actually eat—bustling cafés, family-run bakeries, and the lively Testaccio Market.

Start with a classic Roman breakfast of espresso and maritozzo, then sample pizza al taglio, seasonal veggies, cheeses, cured meats, and more—paired with local wines.

Enjoy a sit-down lunch at a cozy trattoria featuring homemade pasta and red wine, and explore hidden gems like Monte Testaccio, an ancient hill made of broken pottery.

Finish with artisanal gelato, and come hungry—this tour replaces breakfast and lunch. This foodie tour in Rome is one of the few that explores Testaccio!

10. Semi-Private Rome Food Tour in Jewish Ghetto

This Roman walking food tour is a fantastic way to immerse yourself in the city—especially if it’s your first visit.

Led by a local expert and capped at just 6 people, it’s a fun, intimate way to explore the historic Jewish Ghetto while picking up tips on how to spot the best restaurants, wines, and gelaterias in the city.

Over the course of 3 tasty hours, you’ll sample classic Roman bites like fiori di zucca (fried zucchini flowers), crispy artichokes, baccalà (fried cod), pizza al taglio, a traditional pasta dish, and finish things off with some organic gelato—all with a glass of prosecco in hand, of course.

Staying nearby? The Margana Tower apartments are just a short stroll from the meeting point. The tour wraps up near the Pantheon, and if you’re in the mood to do a little shopping afterward, Via del Corso is right around the corner.

🗓️ Peak Booking Times for Rome Food Tours (by Season)

🌸 Spring (April–June)

Mild weather and seasonal produce make Rome tours and tastings especially enjoyable. Food tours often sell out weeks in advance, so many travellers book early.

🍂 Fall (September–October)

Another high-demand season thanks to harvest foods, wine events, and comfortable temperatures. Evening and market tours are especially popular and often fill up quickly.

☀️ Summer (June–August)

Many visitors opt for evening tours, which still book up fast (especially around July). For summer travel, booking 2–4 weeks ahead is common.

❄️ Winter (November–March)

Less crowded and cheaper, but still worth booking in advance — especially for holiday periods or weekends. Tours do still operate year-round.

Ready to try cooking yourself? Join these highly-rated Rome cooking classes

Craving more Italy? Check out these:

Best food tours in Florence

Our handpicked stays in Rome

Gifts for Italian food lovers

Rome on a budget

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Join us as we share our latest journeys through Italy and the delicious bites that stole our hearts along the way.

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