9 Best Food Tours in Rome - Honest Reviews from Real Foodies (2025/2026)

Looking for the best food tours in Rome, with honest, firsthand reviews?

You’re in the right place. Ever since we took our first Rome food tour, we were hooked. These tours are one of the most authentic, fun, and delicious ways to experience the city.

We love meeting passionate local guides who know the ins and outs of Roman cuisine — and who introduce us to the incredible people behind the food.

We’re deeply passionate about the real flavours of Rome. For us, nothing beats a perfect plate of amatriciana, a warm slice of pizza bianca filled with freshly sliced mortadella, or crispy, just-fried zucchini flowers.

Give us a gooey supplì, a crisp carciofo alla giudia (Jewish-style fried artichoke), or a silky cannoli, and we’re in heaven. Don’t even get us started on artisan gelato — pure joy in a cone.

On this page, we’ve listed the Rome food tours we’ve tried and loved, along with a few exciting new ones we’re planning to take soon.

As always, we only recommend tours we genuinely believe in, and we promise to keep this list updated with real, honest reviews. 🎄 Save during the holiday season in Rome!

1. The Roman food tour in Prati

⏰ Tour Essentials:
Start times: 10:45 AM, 3:30, 4:30, 5:30, 6:30 & 7:30 PM
Duration: ~4 hours
Meeting near Cipro Metro Station (Line A from Spagna, Barberini, or Termini) Family-friendly: kids welcome
Dietary options: vegan, vegetarian, gluten-free & dairy-free with advance notice

👌 Perfect for foodies looking to taste authentic Roman flavours close to Vatican

This Rome walking food tour explores the Prati, the area near the Vatican.

It’s one of the most popular Rome foodie tours—and for good reason. It takes you off the beaten path, offers a wide variety of foods, and the guides are engaging and make the tour truly enjoyable.

You'll taste the best of Italy, with highlights like richly topped pizza, extra virgin olive oil (DOP), a variety of pestos, Parmigiano Reggiano, Prosciutto di Parma, Caciotta cheese, classic local pasta, and artisanal gelato to finish.

And of course, you'll enjoy some quality wines along the way.

2. Twilight Trastevere food tour by Eating Europe

⏰ Tour Essentials:
Various evening departures from 4 PM | Duration: 4 hours
Meeting at Tiber Island, by San Bartolomeo church, walkable from Elegantia Luxury Rooms, Trastevere
Includes: street food tastings (supplì, fried artichokes, pizza, porchetta), sit-down pasta dinner (carbonara or cacio e pepe), wine, artisanal gelato & local English-speaking guide
Family-friendly: kids 4+ welcome
Small groups for a personal experience

👌 Popular Roman food tour featuring street food, wine, and a seated pasta dinner

The Twilight Trastevere Food Tour by Eating Europe is one of the most popular food tours in Rome—and for good reason.

Running for over 12 years, it leads you through the charming Trastevere neighbourhood, stopping at some of the city’s most authentic, mouthwatering spots.

This 4-hour evening tour gives you a true taste of Roman cuisine and that laid-back la dolce vita vibe. You’ll try crispy supplì oozing with mozzarella, fried artichokes, porchetta, and perfectly baked pizza.

But it’s not just street food—you’ll also visit two iconic Roman restaurants and explore a 2,000-year-old wine cellar, where you’ll enjoy traditional pasta dishes paired with fantastic local wines. And of course, it ends with some of the creamiest gelato in Rome.

Want something extra special? Choose the “Dine in Ancient Rome” version, where you enjoy a full pasta dinner inside ancient ruins—an unforgettable experience.

Bonus: Book on a Sunday to access Rome’s oldest wine cellar at Spirito DiVino, hidden beneath Trastevere’s cobblestone streets.

3. Rome food tour Campo de'Fiori, Jewish Ghetto and Trastevere by Gourmetaly

⏰ Tour Essentials:
Multiple daily departures from 10 AM to 6:30 PM (2026) | Duration: 3 h 30 minutes
Meeting at VyNIQUE Farnese café, Piazza Farnese, a short walk from Rome’s Centro Storico and Trastevere
Family-friendly: kids of all ages welcome
Dietary options: vegetarian & dairy-free with prior notice
Small groups for a personal, immersive experience

👌 Popular Rome food tour with 15 tastings plus 3 wine pairings

Gourmetaly’s Rome walking food tour is a longtime traveller favourite, giving you a delicious and relaxed introduction to the city’s food traditions.

The tour winds through three iconic neighbourhoods—Campo de' Fiori, the Jewish Ghetto, and Trastevere—each with its own flavors and stories.

Your morning starts at the bustling Campo de' Fiori market, where locals pick up fresh produce, cheese, and cured meats. From there, you head to a cozy family-run deli for classic antipasti and a glass of crisp white wine.

Then it’s off to a traditional "Roman forno" for a slice of pizza rossa, thin and perfectly crispy with just the right amount of tomato.

In the Jewish Ghetto, you’ll try beloved Roman street foods like supplì (the fried rice balls stuffed with mozzarella) and the famous carciofi alla giudia, deep-fried artichokes that are a true local favorite.

The tour ends in Trastevere with a relaxed sit-down meal, where you’ll indulge in two iconic Roman pastas: cacio e pepe and carbonara made with guanciale, the rich cured pork cheek that gives it its signature flavour. And of course, there’s more wine to go with it.

What really makes this tour special is the generous tastings, the authentic stops, and the passionate guides who bring Rome’s food culture to life with every bite.

4. The Roman Food Tour with Trionfale Market

⏰ Tour Essentials:
Starts at 10:45 AM daily (except Sundays, 2026) | Duration: ~4 hours
Meeting at La Nicchia Café, Prati (near Cipro Metro; short walk from Eccelso Hotel)
Highlights: explore Rome’s authentic food scene, visit a local market, and discover where Romans really eat
Family-friendly
Wheelchair & stroller accessible
Small groups for a personal, immersive experience

👌 Morning foodie walk in Prati (near the Vatican), following in the footsteps of locals

Our friendly small group captured during a Rome culinary tour, sharing a moment of laughter and enjoying authentic Italian food

See our honest review on this Rome culinary tour!

We absolutely loved this experience — it’s easily one of the best food tours in Rome, especially if you're curious about local markets and hidden foodie gems that most visitors miss.

The tour starts just outside La Nicchia Café, right near the Cipro Metro stop—making it super convenient if you’re staying around Vatican City or even in Trastevere.

Getting there from other parts of Rome is a breeze: just hop on Metro Line A from Spagna, Barberini, or Termini, and you’ll be there in a few stops.

🍮 1. Stop: Cannoli and a Perfect Shot of Espresso

Our guide Raluca gave us a warm welcome, and we started by introducing ourselves to the rest of the group. There were just seven of us, which made it easy to chat and connect right away.

Before we knew it, we were sipping espresso and enjoying cannoli on a quiet neighbourhood café terrace.

It was such a relaxed, friendly start—and honestly, we’re still thinking about that cannoli. The shell was perfectly crisp, and the creamy filling? Absolutely dreamy.

Authentic Sicilian cannoli enjoyed on our Rome food tour in the Prati – sweet, creamy, and so tempting!

🍕 2. Stop: Pizza al Taglio in the Heart of Prati

One of the highlights of our Rome food tour was eating mouthwatering pizza al taglio. We're sure you haven’t had pizza this richly topped before. One slice is enough for a light lunch—believe us!

Everyone in the group picked their favorite toppings, and then the pizzas were warmed and served fresh.

We tried a bit of everything, but the standouts were the potato-topped slice and another with creamy mortadella—both absolutely unforgettable.

We loved it so much, we went back again later during our trip. If you’re into Roman street food, this stop is a must!

We loved these pizza al taglio slices — one with crispy potatoes and the other with creamy mortadella — that we tried on one of the best food tours in Rome

🧀 3. Stop: Discovering Trionfale Market

Next, we made our way to Trionfale Market—a place we hadn’t even heard of before the tour. Despite being one of the largest and oldest food markets in Rome, it’s still largely under the radar for most tourists.

We were amazed by the range of products and ready-made food we saw here.

Our Rome food tour included tastings of fresh tomato bruschetta, aged prosciutto, eggplant parmigiana, and even a sip of local wine—all while watching locals go about their daily shopping. It felt like a slice of real Roman life.

Now, whenever we're in the area, we make a point to stop by for zucchini and lemons, a bunch of fresh ravioli, or a thick slice of aromatic porchetta to go—perfect with some fresh focaccia for an easy and tasty lunch.

🍝 4. and 5. Stops: The Perfect Roman Finale - Pasta, Wine & Gelato

The tour wrapped up with a sit-down lunch at a charming, family-run trattoria, where we shared classic Roman pasta dishes over more wine and great conversation.

And of course, no Roman food tour would be complete without gelato—our final stop was a local gelateria, where we got to end on a sweet (and creamy) note.

All in all, it was a 4-hour culinary adventure that went far beyond just good food—it gave us a deeper connection to Rome’s food culture, neighbourhoods, and everyday rituals. If you love street food, hidden gems, and a side of local history with your meal, this is absolutely a must-do in Rome.

Tasting classic eggplant parmigiana at Rome’s Trionfale Market was a highlight of our food tour — so warm and cheesy

5. Jewish Ghetto and Campo de' Fiori Rome food tour

⏰ Tour Essentials:
Starts at 5:45 PM | Duration: ~4 hours
Meeting at Turtle Fountain (Piazza Mattei, Jewish Ghetto), walkable from Nerva Boutique Hotel
Includes: Jewish-style fried artichokes, Roman pizza with beer or soda, local wine & antipasti, full dinner inside Theatre of Pompey ruins, tiramisù, espresso at Caffè Sant’Eustachio, and artisan gelato
Vegetarian options available
Family-friendly
Not wheelchair accessible, stroller accessible
Small groups for an intimate, authentic experience

👌 Night foodie walk through Rome’s historic streets and squares

Savouring authentic Roman dishes at a local restaurant in the Jewish Ghetto, as part of one of the best food tours in Rome

This was honestly one of the best food tours we’ve done in Rome—a must if you’re after real local flavours.

We walked through the Jewish Ghetto and Campo de’ Fiori, tasting amazing food and hearing some really interesting stories along the way.

This Rome food tour has been running since 2008, so they really know what they’re doing!

It’s perfect for food lovers, history fans, couples, or solo travellers—a great way to spend a summer evening in Rome with good people and even better food.

Here's how our night food tour in Rome went:

The evening began at the Turtle Fountain in Piazza Mattei, a beautiful and historic spot tucked inside the Jewish Ghetto.

Our guide, Roberta, greeted us with a big smile and immediately drew us in with fascinating stories about the neighbourhood—one of the oldest Jewish communities in Europe.

It was clear from the start: this tour would be more than just great food. We were about to explore the culture and history behind every bite.

🥬 1. Stop: Crispy Fried Artichokes

We began our tasting with a Roman-Jewish classic: Carciofi alla Giudia (Jewish-style fried artichokes). Golden, crispy, and so addictive—seriously, even if you’re not usually a fan of vegetables, this dish will change your mind.

As we snacked, Roberta shared the rich history of the Jewish Ghetto and the role food played in the community's survival and traditions. It added so much meaning to every stop we made.

During our food tour in Rome’s Jewish Ghetto, we tried carciofi alla giudia — perfectly crisp, golden fried artichokes and a true local specialty

🍕 2. Stop: Pizza Straight From the Oven at a Local Bakery

Next up was a stop at a local bakery, where we grabbed slices of pizza Margherita fresh out of the oven. It was simple but so good—crispy crust, melty mozzarella, just the right amount of tomato. Absolute perfection.

We washed it down with a cold beer (or soda if that’s more your thing), and honestly, it really hit the spot.

As we strolled toward Campo de' Fiori, our guide Roberta kept us hooked with stories that made the city’s history feel alive. When we paused at the statue of Giordano Bruno, the story she told about him was powerful—it gave the whole evening so much more depth.

A moment from our Rome food tour, savouring authentic pizza Margherita straight from the oven

🧀🍷 3. & 4. Stops: Wine, Meats, and Cheese

One of our favourite stops had to be this cosy little wine and antipasti bar. We settled in with a board full of cured meats and cheeses, all perfectly paired with a local wine.

The vibe was just right—relaxed, welcoming, and full of that effortless Roman charm.

Just when we thought the night couldn’t get any better, Roberta had one more surprise up her sleeve: a final stop at this hidden restaurant inside the actual ruins of the Theatre of Pompey.

We sat down to a full Roman dinner, loaded with comforting pasta dishes and local favourites. Every bite was better than the last, and by the end, we were wishing the night could go on forever.

Various Roman pasta dishes we enjoyed during our food tour near the historic Theatre of Pompey—each one better than the last!

🍦 5. & 6. & 7. Stops: Tiramisu, Espresso, and Gelato...

And then came dessert… yep, more than one!

First up was tiramisù from one of the best spots in Rome—and honestly, it spoiled all other tiramisù for us. It was the perfect sweet finish to the evening.

Then we headed to the famous Caffè Sant’Eustachio for a proper Italian espresso. Even if you’re not big on coffee, this place is worth a visit.

The espresso was rich and smooth—totally unforgettable. Plus, you can grab some of their coffee beans to take home, which makes a great little souvenir.

We topped it all off with a scoop of gelato from a local favourite.

We went for pistachio and chocolate (our go-to combo), but they had all sorts of cool flavours—like mango, mixed berries, and even lemon with basil, which was surprisingly refreshing.

We loved this tiramisù we tried on our food tour through Rome’s Jewish Ghetto and Campo de’ Fiori!

6. Trastevere food tour with free-flowing wine

⏰ Tour Essentials:
Start times: 12 PM, 3, 4, 5, 6 & 7 PM | Duration: ~4 hours
Meeting just outside TRAPIZZINO, 46 Piazza Trilussa (centrally located; near La Gatta de Lisa apartment)
Includes: tastings of Trapizzino, Roman pizza, homemade pasta, Italian cheeses, truffles, balsamic vinegar, cured meats, local wines, and authentic gelato
Family-friendly | Wheelchair accessible | Small groups for an intimate, local experience

👌 Small-group afternoon or evening food tour through Trastevere

If you're looking for one of the best food tours in Rome, this 4-hour culinary experience through Trastevere is a top choice. With small group sizes, you’ll enjoy a more intimate and personalized tour.

Plus, there are multiple daily departures—from noon to early evening—so it's easy to fit into your travel schedule. We’re planning to take this popular Rome food tour ourselves soon!

The tour takes you through Trastevere, one of Rome’s most charming neighbourhoods, often missed by first-time visitors. The group meets at the easy-to-find Piazza Trilussa, then begins a guided walk through local streets while sampling some of the best Italian food in Rome.

The food on this tour includes:

• The famous Trapizzino
• Freshly baked Roman pizza
• Homemade pasta
• Balsamic vinegar, truffles, cheeses, and Italian cured meats
• And of course, local wines to go with it all

This Rome walking food tour ends on a sweet note with authentic Italian gelato—a must when visiting the city!

7. Secret Food Tour through Rome's Centro Storico

⏰ Tour Essentials:
Start times: 10:30 AM & 11 AM (perfect to skip lunch!) | Duration: ~2.5 hours
Meeting outside the Brazilian Embassy, Piazza Navona (central; near Navona 68)
Includes: street food tastings (pizza, supplì, local cheeses, Sicilian cannoli), a pasta dish, espresso/cappuccino, gelato, complimentary wine at select stops, a surprise secret dish, and a local guide
Family-friendly: kids of all ages welcome | Not wheelchair accessible | Dietary options: vegetarian & others accommodated on request | Small groups for a relaxed, local experience

👌 Small-group morning foodie walk in Rome with 8+ tastings

Secret Food Tours is one of the best food tours in Rome, thanks to its charming route through the historic center, generous tastings, and passionate local guides who bring Roman cuisine to life.

Starting around midday, it’s the perfect excuse to skip lunch and eat your way through neighborhoods like Campo de' Fiori, the Jewish Ghetto, Piazza Navona, and Trastevere.

Expect a delicious mix of Roman favourites: wood-fired pizza, handmade pasta, crispy supplì, local cheeses, Sicilian cannoli, espresso or cappuccino, creamy gelato—and a fun “secret dish” to top it all off.

With over 940 five-star reviews, this tour stands out for its quality and variety. Complimentary wine is included at select stop.

A must-do Rome food tour for anyone craving authentic flavours and unforgettable local vibes.

8. Devour Rome food tour in Testaccio with market

⏰ Tour Essentials:
Start time: 10:30 AM (Tuesday to Saturday) | Duration: ~3.5 hours
Meeting at Piazza di Santa Maria Liberatrice, easily reached from Trastevere, Centro Storico, or the Vatican (nearest metro: Circo Massimo)
Includes: pastry & espresso, market tastings (pizza, cheeses, cured meats, wine), sit-down pasta lunch, gelato, and expert guide
Family-friendly: kids of all ages welcome | Not wheelchair accessible | Not suitable for vegans or gluten-free diets | Small, intimate groups

👌 Off-the-beaten-path Rome foodie walk featuring a market visit

Looking to escape the tourist crowds and taste real Roman life?

Head to Testaccio, a traditional neighbourhood just south of the Centro Storico, for one of the most authentic food tours in Rome.

Led by a friendly local guide, this small-group tour takes you to the spots where Romans actually eat—bustling cafés, family-run bakeries, and the lively Testaccio Market.

Start with a classic Roman breakfast of espresso and maritozzo, then sample pizza al taglio, seasonal veggies, cheeses, cured meats, and more—paired with local wines.

Enjoy a sit-down lunch at a cozy trattoria featuring homemade pasta and red wine, and explore hidden gems like Monte Testaccio, an ancient hill made of broken pottery.

Finish with artisanal gelato, and come hungry—this tour replaces breakfast and lunch. This foodie tour in Rome is one of the few that explores Testaccio!

9. Semi-private Rome food tour in Jewish Ghetto

⏰ Tour Essentials:
Start time: 6:30 PM (Tuesday, Friday, Saturday & Sunday, 2026) | Duration: 3 hours
Meeting in front of the Turtle Fountain, Piazza Mattei (Jewish Ghetto), short walk from Trastevere, Prati, and Rome’s historic center
Small-group or private options (max 6 guests) | Dietary options: vegetarian & gluten-free available with advance notice

👌 Rome food tour in a very small group (up to 6 people)

This Roman walking food tour is a fantastic way to immerse yourself in the city—especially if it’s your first visit.

Led by a local expert and capped at just 6 people, it’s a fun, intimate way to explore the historic Jewish Ghetto while picking up tips on how to spot the best restaurants, wines, and gelaterias in the city.

Over the course of 3 tasty hours, you’ll sample classic Roman bites like fiori di zucca (fried zucchini flowers), crispy artichokes, baccalà (fried cod), pizza al taglio, a traditional pasta dish, and finish things off with some organic gelato—all with a glass of prosecco in hand, of course.

Staying nearby? The Margana Tower apartments are just a short stroll from the meeting point. The tour wraps up near the Pantheon, and if you’re in the mood to do a little shopping afterward, Via del Corso is right around the corner.

We still cherish the memories from our night food tour through the Jewish Ghetto and Campo de' Fiori

✅ 5 Tips for choosing the right food tour in Rome

With so many foodie tours in Rome, it can be hard to know which one to book. Here are a few things we always keep in mind when picking a tour—and trust us, after doing several, these little details can really make a difference!

🍅 Think About What You Love

We’re big fans of local markets, so a morning food tour at Trionfale Market was an easy win for us. But if you’re more into street food, wine tastings, or even a sit-down pasta and wine pairing, there’s a Rome food tour out there for every kind of foodie. Just follow your cravings!

👥 Go Small for a Better Experience

Whenever possible, we choose small group tours—ideally with no more than 8 people. It feels more relaxed and personal, and you actually get to chat with the guide (and fellow travelers).

Sometimes we even splurge on a private tour to make it completely custom, especially if we’re celebrating something or travelling with friends.

⭐ Read the Reviews (They Matter)

Before booking, we always browse through reviews from past travellers. They’re a great way to get a feel for the tour’s pace, food quality, and vibe. If a tour consistently gets glowing feedback, it’s usually a safe (and tasty!) bet.

🕒 Pick a Time That Suits Your Day

Are you an early bird or a late riser? That makes a difference! We did one tour in Prati that started mid-morning, and we were so full by the end that we completely skipped lunch. If you're more into lazy hotel mornings or want to fill the late afternoon, an evening tour might be your sweet spot.

There's no wrong choice—just pick the one that fits your flow.

🥗 Ask About Dietary Options

Most Rome food tours are happy to accommodate things like vegetarian diets, gluten intolerance, or non-alcoholic preferences—you just need to ask in advance.

We’ve found guides are usually really accommodating and want everyone to enjoy the experience equally. A quick message before booking can make sure you’re fully covered.

Craving more Italy? Check out these:

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