9 Best Food Tours in Rome - Honest Reviews from Real Foodies (2025)

Looking for the best food tours in Rome, with honest, firsthand reviews?

You’re in the right place. Ever since we took our first Rome food tour, we were hooked. These tours are one of the most authentic, fun, and delicious ways to experience the city.

We love meeting passionate local guides who know the ins and outs of Roman cuisine — and who introduce us to the incredible people behind the food.

We’re deeply passionate about the real flavours of Rome. For us, nothing beats a perfect plate of amatriciana, a warm slice of pizza bianca filled with freshly sliced mortadella, or crispy, just-fried zucchini flowers.

Give us a gooey supplì, a crisp carciofo alla giudia (Jewish-style fried artichoke), or a silky cannoli, and we’re in heaven. Don’t even get us started on artisan gelato — pure joy in a cone.

1. The Roman food tour in Prati

perfect for foodies looking to taste authentic Roman flavours close to Vatican

This Rome walking food tour explores the Prati neighbourhood (just like the one we did with a visit to Trionfale Market).

It’s one of the most popular Rome foodie tours—and for good reason. It takes you off the beaten path, offers a wide variety of foods, and the guides are engaging and make the tour truly enjoyable.

You'll taste the best of Italy, with highlights like richly topped pizza, extra virgin olive oil (DOP), a variety of pestos, Parmigiano Reggiano, Prosciutto di Parma, Caciotta cheese, classic local pasta, and artisanal gelato to finish. And of course, you'll enjoy some quality wines along the way.

This Roman food tour is excellent value for money!

2. Eating Europe's Twilight Trastevere food tour

Popular Roman food tour featuring street food, wine, and a seated pasta dinner

The Twilight Trastevere Food Tour by Eating Europe is one of the most popular food tours in Rome—and for good reason.

Running for over 12 years, it takes you through the charming Trastevere neighbourhood, stopping at some of the city’s most authentic, mouthwatering spots.

This 4-hour evening tour gives you a true taste of Roman cuisine and that laid-back la dolce vita vibe. You’ll try crispy supplì oozing with mozzarella, fried artichokes, porchetta, and perfectly baked pizza.

But it’s not just street food—you’ll also visit two iconic Roman restaurants and explore a 2,000-year-old wine cellar, where you'll enjoy traditional pasta dishes paired with fantastic local wines. And of course, you’ll finish with some of the creamiest gelato in Rome.

Want something extra special? Opt for the “Dine in Ancient Rome” version of the tour, where you enjoy a full pasta dinner inside ancient ruins—an unforgettable experience.

Bonus: Book on a Sunday to access Rome’s oldest wine cellar at Spirito DiVino, hidden beneath Trastevere’s cobblestone streets.

Perfect for foodies, history buffs, and curious travelers, this tour is led by passionate local guides who make the evening fun, flavorful, and truly memorable.

3. The Roman Food Tour with Trionfale Market

Morning foodie walk in Prati (near the Vatican), following in the footsteps of locals

Our friendly small group captured during a Rome culinary tour, sharing a moment of laughter and enjoying authentic Italian food

See our honest review on this Rome culinary tour!

We absolutely loved this experience — it’s easily one of the best food tours in Rome, especially if you're curious about local markets and hidden foodie gems that most visitors miss.

The tour starts just outside La Nicchia Café, right near the Cipro Metro stop—making it super convenient if you’re staying around Vatican City or even in Trastevere.

Getting there from other parts of Rome is a breeze: just hop on Metro Line A from Spagna, Barberini, or Termini, and you’ll be there in a few stops.

🍮 1. Stop: Cannoli and a Perfect Shot of Espresso

Authentic Sicilian cannoli enjoyed on our Rome food tour in the Prati – sweet, creamy, and so tempting!

Our guide Raluca gave us a warm welcome, and we started by introducing ourselves to the rest of the group. There were just seven of us, which made it easy to chat and connect right away.

Before we knew it, we were sipping espresso and enjoying cannoli on a quiet neighbourhood café terrace.

It was such a relaxed, friendly start—and honestly, we’re still thinking about that cannoli. The shell was perfectly crisp, and the creamy filling? Absolutely dreamy.

🍕 2. Stop: Pizza al Taglio in the Heart of Prati

We loved these pizza al taglio slices — one with crispy potatoes and the other with creamy mortadella — that we tried on one of the best food tours in Rome

One of the highlights of our Rome food tour was eating mouthwatering pizza al taglio. We're sure you haven’t had pizza this richly topped before. One slice is enough for a light lunch—believe us!

Everyone in the group picked their favorite toppings, and then the pizzas were warmed and served fresh.

We tried a bit of everything, but the standouts were the potato-topped slice and another with creamy mortadella—both absolutely unforgettable.

We loved it so much, we went back again later during our trip. If you’re into Roman street food, this stop is a must!

🧀 3. Stop: Discovering Trionfale Market

Tasting classic eggplant parmigiana at Rome’s Trionfale Market was a highlight of our food tour — so warm and cheesy

Next, we made our way to Trionfale Market—a place we hadn’t even heard of before the tour. Despite being one of the largest and oldest food markets in Rome, it’s still largely under the radar for most tourists.

We were amazed by the range of products and ready-made food we saw here. Our Rome food tour included tastings of fresh tomato bruschetta, aged prosciutto, eggplant parmigiana, and even a sip of local wine—all while watching locals go about their daily shopping. It felt like a slice of real Roman life.

Now, whenever we're in the area, we make a point to stop by for zucchini and lemons, a bunch of fresh ravioli, or a thick slice of aromatic porchetta to go—perfect with some fresh focaccia for an easy and tasty lunch.

🍝 4. and 5. Stops: The Perfect Roman Finale - Pasta, Wine & Gelato

The tour wrapped up with a sit-down lunch at a charming, family-run trattoria, where we shared classic Roman pasta dishes over more wine and great conversation.

And of course, no Roman food tour would be complete without gelato—our final stop was a local gelateria, where we got to end on a sweet (and creamy) note.

All in all, it was a 4-hour culinary adventure that went far beyond just good food—it gave us a deeper connection to Rome’s food culture, neighbourhoods, and everyday rituals. If you love street food, hidden gems, and a side of local history with your meal, this is absolutely a must-do in Rome.

4. Jewish Ghetto and Campo de' Fiori Rome food tour

Night foodie walk through Rome’s historic streets and squares

Savouring authentic Roman dishes at a local restaurant in the Jewish Ghetto, as part of one of the best food tours in Rome

This was honestly one of the best food tours we’ve done in Rome—a must if you’re after real local flavours.

We walked through the Jewish Ghetto and Campo de’ Fiori, tasting amazing food and hearing some really interesting stories along the way.

This Rome food tour has been running since 2008, so they really know what they’re doing!

It’s perfect for food lovers, history fans, couples, or solo travellers—a great way to spend a summer evening in Rome with good people and even better food.

Here's how our night food tour in Rome went:

The evening began at the Turtle Fountain in Piazza Mattei, a beautiful and historic spot tucked inside the Jewish Ghetto.

Our guide, Roberta, greeted us with a big smile and immediately drew us in with fascinating stories about the neighbourhood—one of the oldest Jewish communities in Europe.

It was clear from the start: this tour would be more than just great food. We were about to explore the culture and history behind every bite.

🥬 1. Stop: Crispy Fried Artichokes

During our food tour in Rome’s Jewish Ghetto, we tried carciofi alla giudia — perfectly crisp, golden fried artichokes and a true local specialty

We began our tasting with a Roman-Jewish classic: Carciofi alla Giudia (Jewish-style fried artichokes). Golden, crispy, and so addictive—seriously, even if you’re not usually a fan of vegetables, this dish will change your mind.

As we snacked, Roberta shared the rich history of the Jewish Ghetto and the role food played in the community's survival and traditions. It added so much meaning to every stop we made.

🍕 2. Stop: Pizza Straight From the Oven at a Local Bakery

A moment from our Rome food tour, savouring authentic pizza Margherita straight from the oven

Next up was a stop at a local bakery, where we grabbed slices of pizza Margherita fresh out of the oven. It was simple but so good—crispy crust, melty mozzarella, just the right amount of tomato. Absolute perfection.

We washed it down with a cold beer (or soda if that’s more your thing), and honestly, it really hit the spot.

As we strolled toward Campo de' Fiori, our guide Roberta kept us hooked with stories that made the city’s history feel alive. When we paused at the statue of Giordano Bruno, the story she told about him was powerful—it gave the whole evening so much more depth.

This wasn’t just some food crawl. It felt like we were getting a real glimpse into the heart of Rome.

🧀🍷 3. & 4. Stops: Wine, Meats, and Cheese

Various Roman pasta dishes we enjoyed during our food tour near the historic Theatre of Pompey—each one better than the last!

One of our favourite stops had to be this cosy little wine and antipasti bar. We settled in with a board full of cured meats and cheeses, all perfectly paired with a local wine.

The vibe was just right—relaxed, welcoming, and full of that effortless Roman charm.

Just when we thought the night couldn’t get any better, Roberta had one more surprise up her sleeve: a final stop at this hidden restaurant inside the actual ruins of the Theatre of Pompey.

We sat down to a full Roman dinner, loaded with comforting pasta dishes and local favorites. Every bite was better than the last, and by the end, we were wishing the night could go on forever.

🍦 5. & 6. & 7. Stops: Tiramisu, Espresso, and Gelato...

We loved this tiramisù we tried on our food tour through Rome’s Jewish Ghetto and Campo de’ Fiori!

And then came dessert… yep, more than one!

First up was tiramisù from one of the best spots in Rome—and honestly, it spoiled all other tiramisù for us. It was the perfect sweet finish to the evening.

Then we headed to the famous Caffè Sant’Eustachio for a proper Italian espresso. Even if you’re not big on coffee, this place is worth a visit.

The espresso was rich and smooth—totally unforgettable. Plus, you can grab some of their coffee beans to take home, which makes a great little souvenir.

We topped it all off with a scoop of gelato from a local favourite.

We went for pistachio and chocolate (our go-to combo), but they had all sorts of cool flavours—like mango, mixed berries, and even lemon with basil, which was surprisingly refreshing.

5. Trastevere food tour with free-flowing fine wine

Small-group afternoon or evening food tour through Trastevere

If you're looking for one of the best food tours in Rome, this 4-hour culinary experience through Trastevere is a top choice. With small group sizes, you’ll enjoy a more intimate and personalized tour.

Plus, there are multiple daily departures—from noon to early evening—so it's easy to fit into your travel schedule. We’re planning to take this popular Rome food tour ourselves soon!

The tour takes you through Trastevere, one of Rome’s most charming neighbourhoods, often missed by first-time visitors. The group meets at the easy-to-find Piazza Trilussa, then begins a guided walk through local streets while sampling some of the best Italian food in Rome.

The food on this tour includes:

• The famous Trapizzino
• Freshly baked Roman pizza
• Homemade pasta
• Balsamic vinegar, truffles, cheeses, and Italian cured meats
• And of course, local wines to go with it all

This Rome walking food tour ends on a sweet note with authentic Italian gelato—a must when visiting the city!

6. Secret Food Tours: A Rome Food Tour Through Centro Storico

Small-group morning foodie walk in Rome with 8+ tastings

Secret Food Tours is one of the best food tours in Rome, thanks to its charming route through the historic center, generous tastings, and passionate local guides who bring Roman cuisine to life.

Starting around midday, it’s the perfect excuse to skip lunch and eat your way through neighborhoods like Campo de' Fiori, the Jewish Ghetto, Piazza Navona, and Trastevere.

Expect a delicious mix of Roman favourites: wood-fired pizza, handmade pasta, crispy supplì, local cheeses, Sicilian cannoli, espresso or cappuccino, creamy gelato—and a fun “secret dish” to top it all off.

With over 940 five-star reviews, this tour stands out for its quality and variety. Complimentary wine is included at select stop.

A must-do Rome food tour for anyone craving authentic flavours and unforgettable local vibes.

7. Devour Rome food tour in Testaccio with market

Off-the-beaten-path Rome foodie walk featuring a market visit

Looking to escape the tourist crowds and taste real Roman life?

Head to Testaccio, a traditional neighbourhood just south of the Centro Storico, for one of the most authentic food tours in Rome.

Led by a friendly local guide, this small-group tour takes you to the spots where Romans actually eat—bustling cafés, family-run bakeries, and the lively Testaccio Market.

Start with a classic Roman breakfast of espresso and maritozzo, then sample pizza al taglio, seasonal veggies, cheeses, cured meats, and more—paired with local wines.

Enjoy a sit-down lunch at a cozy trattoria featuring homemade pasta and red wine, and explore hidden gems like Monte Testaccio, an ancient hill made of broken pottery.

Finish with artisanal gelato, and come hungry—this tour replaces breakfast and lunch. This foodie tour in Rome is one of the few that explores Testaccio!

8. Rome food tour - Campo de' Fiori, Jewish Ghetto and Trastevere

Popular Rome food tour with 15 tastings at 5 stops — plus 3 wine pairings

The Gourmetaly food tour of Rome is a long-time traveller favourite, offering a tasty deep dive into the city’s rich culinary heritage — and backed by over 2,800 five-star reviews.

Led by passionate local guides, this tour takes you through three iconic foodie neighbourhoods—Campo de' Fiori, the Jewish Ghetto, and Trastevere—sampling authentic Roman bites along the way.

Start at the lively Campo de' Fiori market, followed by traditional antipasti and wine at a family-run deli. Grab a slice of pizza rossa from a local bakery, then head into the Jewish Ghetto for Roman street food classics like supplì and crispy carciofi alla giudia.

The experience wraps up in Trastevere with a sit-down pasta lunch featuring cacio e pepe and amatriciana, paired with local wine.

With generous portions, real local stops, and a fun, knowledgeable guide, this Rome food tour stands out as one of the most authentic in the city.

9. Semi-private Rome food tour in Jewish Ghetto

Rome food tour in a very small group (up to 6 people)

This Rome walking food tour is a fantastic way to immerse yourself in the city—especially if it’s your first visit.

Led by a local expert and capped at just 6 people, it’s a fun, intimate way to explore the historic Jewish Ghetto while picking up tips on how to spot the best restaurants, wines, and gelaterias in the city.

Over the course of 3 tasty hours, you’ll sample classic Roman bites like fiori di zucca (fried zucchini flowers), crispy artichokes, baccalà (fried cod), pizza al taglio, a traditional pasta dish, and finish things off with some organic gelato—all with a glass of prosecco in hand, of course.

Staying nearby? The Margana Tower apartments are just a short stroll from the meeting point. The tour wraps up near the Pantheon, and if you’re in the mood to do a little shopping afterward, Via del Corso is right around the corner.

Where we stayed (and loved) in Rome:

• Laurina 33 – We loved the comfort and warm atmosphere in this little guesthouse not far from the Spanish Steps.
  
  
• Sophie Terrace Hotel – Comfy hotel with a rooftop terrace just 5 minutes from Termini; it felt like staying with friends.
  
  
• Nerva Boutique Hotel – A cozy, small hotel just steps from the Colosseum, with exceptionally friendly staff.

We still cherish the memories from our night food tour through the Jewish Ghetto and Campo de' Fiori

✅ 5 Tips for choosing the right food tour in Rome

With so many foodie tours in Rome, it can be hard to know which one to book. Here are a few things we always keep in mind when picking a tour—and trust us, after doing several, these little details can really make a difference!

🍅 Think About What You Love

We’re big fans of local markets, so a morning food tour at Trionfale Market was an easy win for us. But if you’re more into street food, wine tastings, or even a sit-down pasta and wine pairing, there’s a Rome food tour out there for every kind of foodie. Just follow your cravings!

👥 Go Small for a Better Experience

Whenever possible, we choose small group tours—ideally with no more than 8 people. It feels more relaxed and personal, and you actually get to chat with the guide (and fellow travelers).

Sometimes we even splurge on a private tour to make it completely custom, especially if we’re celebrating something or travelling with friends.

⭐ Read the Reviews (They Matter)

Before booking, we always browse through reviews from past travellers. They’re a great way to get a feel for the tour’s pace, food quality, and vibe. If a tour consistently gets glowing feedback, it’s usually a safe (and tasty!) bet.

🕒 Pick a Time That Suits Your Day

Are you an early bird or a late riser? That makes a difference! We did one tour in Prati that started mid-morning, and we were so full by the end that we completely skipped lunch. If you're more into lazy hotel mornings or want to fill the late afternoon, an evening tour might be your sweet spot.

There's no wrong choice—just pick the one that fits your flow.

🥗 Ask About Dietary Options

Most Rome food tours are happy to accommodate things like vegetarian diets, gluten intolerance, or non-alcoholic preferences—you just need to ask in advance.

We’ve found guides are usually really accommodating and want everyone to enjoy the experience equally. A quick message before booking can make sure you’re fully covered.

Find the perfect stay near your Rome food tour:

Our final thoughts on best food tours in Rome

We’ve had an amazing time tasting our way through Rome, and these tours stood out as some of the best food tours in Rome.

Each tour offered something special—tasty bites, local stories, and hidden gems we’d never find on our own. And honestly? We can’t wait to try more Rome food tours soon.

We’ll keep updating this page with new foodie experiences and honest reviews. So if you're craving real recommendations, bookmark this page—more delicious discoveries coming your way.

Buon appetito! 🍴

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